Brand VAN Den Heever -
Ironman South Africa 2019
Quick facts
597/518/114All/Gender/AG
M35-39Age group
486Bib number
South AfricaNationality
| 38:59 | 6:24:18 | 4:15:05 | 11:28:12 |
Compare Brand VAN Den Heever with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:59 | 00:38:59 | 02:26 min/100m | -01:49 (113.) ● | -02:16 (568.) ● | -02:42 (657.) ● |
| Transition | 00:44:16 | 00:05:17 | - | -01:23 (94.) ● | -01:54 (436.) ● | -01:59 (516.) ● | |
| Bike | 0.1 km | 00:44:59 | 00:00:43 | 8.37 km/h | -00:02 (118.) ● | -00:03 (552.) ● | -00:04 (622.) ● |
| Bike | 29 km | 01:40:29 | 00:55:30 | 31.24 km/h | +00:27 (138.) ● | +00:04 (693.) ● | -00:37 (771.) ● |
| Bike | 51 km | 02:21:02 | 00:40:33 | 32.55 km/h | +00:45 (156.) ● | +00:28 (769.) ● | -00:07 (861.) ● |
| Bike | 73 km | 03:12:51 | 00:51:49 | 25.47 km/h | +00:31 (149.) ● | -00:01 (739.) ● | -00:54 (825.) ● |
| Bike | 90.2 km | 03:47:13 | 00:34:22 | 30.03 km/h | -01:52 (111.) ● | -02:19 (533.) ● | -03:01 (592.) ● |
| Bike | 118 km | 04:45:11 | 00:57:58 | 28.78 km/h | -00:54 (138.) ● | -01:25 (667.) ● | -02:13 (758.) ● |
| Bike | 141 km | 05:26:31 | 00:41:20 | 33.39 km/h | -00:23 (148.) ● | -00:49 (689.) ● | -01:16 (778.) ● |
| Bike | 162 km | 06:25:59 | 00:59:28 | 21.19 km/h | -01:29 (124.) ● | -02:11 (617.) ● | -03:01 (703.) ● |
| Bike | 180.2 km | 07:08:34 | 00:42:35 | 25.64 km/h | -02:26 (111.) ● | -03:00 (535.) ● | -03:39 (605.) ● |
| Bike | 180.2 km | 07:08:34 | 06:24:18 | 28.13 km/h | -05:23 (136.) ● | -09:16 (648.) ● | -14:52 (724.) ● |
| Transition | 07:13:07 | 00:04:33 | - | -02:53 (56.) ● | -03:29 (248.) ● | -03:39 (292.) ● | |
| Run | 0.1 km | 07:14:12 | 00:01:05 | 10:50 min/km | -00:04 (109.) ● | -00:06 (513.) ● | -00:07 (592.) ● |
| Run | 2.6 km | 07:26:47 | 00:12:35 | 05:02 min/km | -01:38 (80.) ● | -01:56 (349.) ● | -02:05 (402.) ● |
| Run | 5.2 km | 07:40:37 | 00:13:50 | 05:19 min/km | -00:44 (113.) ● | -01:06 (512.) ● | -01:11 (603.) ● |
| Run | 7.9 km | 07:55:36 | 00:14:59 | 05:32 min/km | -00:36 (123.) ● | -00:51 (583.) ● | -00:56 (698.) ● |
| Run | 10.5 km | 08:11:39 | 00:16:03 | 06:10 min/km | -01:14 (103.) ● | -01:36 (472.) ● | -01:42 (561.) ● |
| Run | 13.1 km | 08:25:54 | 00:14:15 | 05:28 min/km | -01:14 (103.) ● | -01:38 (459.) ● | -01:46 (540.) ● |
| Run | 15.7 km | 08:41:54 | 00:16:00 | 06:09 min/km | +00:16 (156.) ● | -00:06 (739.) ● | -00:11 (885.) ● |
| Run | 18.4 km | 08:58:37 | 00:16:43 | 06:11 min/km | +00:11 (151.) ● | -00:07 (717.) ● | -00:09 (872.) ● |
| Run | 21.1 km | 09:15:22 | 00:16:45 | 06:12 min/km | -01:45 (92.) ● | -02:12 (426.) ● | -02:17 (512.) ● |
| Run | 23.6 km | 09:31:47 | 00:16:25 | 06:34 min/km | -00:23 (132.) ● | -00:49 (619.) ● | -00:52 (747.) ● |
| Run | 26.2 km | 09:47:08 | 00:15:21 | 05:54 min/km | -01:29 (96.) ● | -02:04 (413.) ● | -02:05 (507.) ● |
| Run | 28.9 km | 10:03:15 | 00:16:07 | 05:58 min/km | -01:21 (97.) ● | -01:49 (461.) ● | -01:49 (563.) ● |
| Run | 31.6 km | 10:21:13 | 00:17:58 | 06:39 min/km | -01:38 (101.) ● | -02:03 (456.) ● | -02:05 (558.) ● |
| Run | 34.1 km | 10:36:55 | 00:15:42 | 06:16 min/km | -01:47 (94.) ● | -02:19 (429.) ● | -02:21 (518.) ● |
| Run | 36.7 km | 10:52:33 | 00:15:38 | 06:00 min/km | -01:54 (87.) ● | -02:23 (412.) ● | -02:27 (507.) ● |
| Run | 39.4 km | 11:09:48 | 00:17:15 | 06:23 min/km | -00:31 (138.) ● | -01:05 (628.) ● | -01:08 (756.) ● |
| Run | 42.2 km | 11:28:12 | 00:18:24 | 06:34 min/km | -00:31 (131.) ● | -01:07 (623.) ● | -01:10 (754.) ● |
| Run | 42.2 km | 11:28:12 | 04:15:05 | 06:02 min/km | -16:22 (107.) ● | -23:17 (482.) ● | -24:21 (584.) ● |
| Total | 224 km | 11:28:12 | 11:28:12 | 19.53 km/h | -27:50 (114.) ● | -40:12 (518.) ● | -47:33 (597.) ● |
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