Ashley Paulson -
Ironman South Africa 2019

Quick facts

105/10/9All/Gender/AG

FPROAge group

49Bib number

United StatesNationality


40:10	5:31:39	3:06:49	9:24:12

Compare Ashley Paulson with other athletes!

49 Paulson

50 Reznikov ×

46 DE Nicola ×

43 Hufe ×

48 Lindberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:10	00:40:10	02:30 min/100m	+07:21 (11.) ●	-03:20 (101.) ●	-01:31 (766.) ●
Transition		00:42:51	00:02:41	-	+00:08 (8.) ●	-04:55 (11.) ●	-04:35 (43.) ●
Bike	0.1 km	00:43:28	00:00:37	9.73 km/h	-00:01 (6.) ●	-00:13 (13.) ●	-00:10 (149.) ●
Bike	29 km	01:33:33	00:50:05	34.62 km/h	+01:53 (10.) ●	-09:00 (20.) ●	-06:02 (266.) ●
Bike	51 km	02:08:44	00:35:11	37.52 km/h	+00:23 (10.) ●	-08:01 (11.) ●	-05:29 (161.) ●
Bike	73 km	02:53:39	00:44:55	29.39 km/h	+01:38 (10.) ●	-11:33 (15.) ●	-07:48 (224.) ●
Bike	90.2 km	03:25:07	00:31:28	32.8 km/h	+01:33 (10.) ●	-08:53 (18.) ●	-05:55 (239.) ●
Bike	118 km	04:14:08	00:49:01	34.03 km/h	+01:46 (9.) ●	-14:33 (15.) ●	-11:10 (179.) ●
Bike	141 km	04:49:43	00:35:35	38.78 km/h	+01:10 (9.) ●	-08:57 (15.) ●	-07:01 (189.) ●
Bike	162 km	05:37:39	00:47:56	26.29 km/h	+00:42 (8.) ●	-18:08 (9.) ●	-14:33 (137.) ●
Bike	180.2 km	06:14:30	00:36:51	29.63 km/h	+02:33 (10.) ●	-12:12 (16.) ●	-09:23 (194.) ●
Bike	180.2 km	06:14:30	05:31:39	32.6 km/h	+11:37 (10.) ●	-01:31:30 (13.) ●	-01:07:31 (185.) ●
Transition		06:17:23	00:02:53	-	-00:14 (7.) ●	-06:02 (8.) ●	-05:19 (41.) ●
Run	0.1 km	06:18:10	00:00:47	07:50 min/km	-00:05 (2.) ●	-00:29 (2.) ●	-00:25 (28.) ●
Run	2.6 km	06:28:04	00:09:54	03:57 min/km	-00:51 (2.) ●	-05:28 (2.) ●	-04:46 (25.) ●
Run	5.2 km	06:38:22	00:10:18	03:57 min/km	-00:50 (2.) ●	-05:09 (2.) ●	-04:43 (25.) ●
Run	7.9 km	06:48:46	00:10:24	03:51 min/km	-00:58 (3.) ●	-05:48 (3.) ●	-05:31 (23.) ●
Run	10.5 km	07:00:58	00:12:12	04:41 min/km	-00:44 (4.) ●	-05:59 (4.) ●	-05:33 (38.) ●
Run	13.1 km	07:11:29	00:10:31	04:02 min/km	-00:52 (3.) ●	-06:05 (3.) ●	-05:30 (30.) ●
Run	15.7 km	07:22:11	00:10:42	04:06 min/km	-00:57 (4.) ●	-05:51 (4.) ●	-05:29 (28.) ●
Run	18.4 km	07:33:09	00:10:58	04:03 min/km	-00:47 (4.) ●	-06:04 (4.) ●	-05:54 (29.) ●
Run	21.1 km	07:45:44	00:12:35	04:39 min/km	-00:42 (4.) ●	-06:46 (4.) ●	-06:27 (33.) ●
Run	23.6 km	07:57:29	00:11:45	04:42 min/km	-00:11 (6.) ●	-05:43 (7.) ●	-05:32 (73.) ●
Run	26.2 km	08:09:42	00:12:13	04:41 min/km	+00:02 (7.) ●	-05:18 (9.) ●	-05:13 (93.) ●
Run	28.9 km	08:21:25	00:11:43	04:20 min/km	-00:39 (4.) ●	-06:13 (4.) ●	-06:13 (40.) ●
Run	31.6 km	08:34:47	00:13:22	04:57 min/km	-00:38 (4.) ●	-06:46 (4.) ●	-06:41 (47.) ●
Run	34.1 km	08:47:02	00:12:15	04:54 min/km	-00:17 (6.) ●	-05:56 (7.) ●	-05:48 (86.) ●
Run	36.7 km	08:59:28	00:12:26	04:46 min/km	-00:06 (6.) ●	-05:53 (9.) ●	-05:39 (83.) ●
Run	39.4 km	09:11:09	00:11:41	04:19 min/km	-00:55 (4.) ●	-06:58 (4.) ●	-06:42 (38.) ●
Run	42.2 km	09:24:12	00:13:03	04:39 min/km	-00:52 (4.) ●	-06:46 (4.) ●	-06:31 (46.) ●
Run	42.2 km	09:24:12	03:06:49	04:25 min/km	-10:22 (4.) ●	-01:37:12 (4.) ●	-01:32:37 (34.) ●
Total	224 km	09:24:12	09:24:12	23.82 km/h	+08:30 (9.) ●	-03:22:59 (10.) ●	-02:51:33 (105.) ●

Ovr	Gen	Div	Name	#	AG
23	1	1	Lucy Charles-Barclay	40	FPRO	United Kingdom	00:25:21	05:05:47	02:59:33	08:35:32
25	2	2	Gurutze (guru) Frades	41	FPRO	Spain	00:33:00	05:10:08	02:52:40	08:40:47
27	3	3	Annah Watkinson	45	FPRO	South Africa	00:30:45	05:12:18	02:55:02	08:43:18
36	4	4	Lauren Brandon	42	FPRO	United States	00:25:29	05:05:41	03:17:54	08:53:35
39	5	5	Anja Ippach	44	FPRO	Germany	00:29:40	04:58:09	03:24:38	08:57:11
66	6	6	Tessa Kortekaas	47	FPRO	Netherlands	00:34:08	05:18:54	03:11:53	09:10:02
92	8	7	Antonina Reznikov	50	FPRO	Israel	00:39:35	05:22:09	03:11:24	09:19:26
103	9	8	Federica DE Nicola	46	FPRO	Italy	00:32:59	05:23:42	03:20:22	09:23:10
105	10	9	Ashley Paulson	49	FPRO	United States	00:40:10	05:31:39	03:06:49	09:24:12
114	11	10	Mareen Hufe	43	FPRO	Germany	00:32:57	05:17:11	03:32:00	09:27:55