Grant Williamson -
Ironman South Africa 2019
Quick facts
301/263/47All/Gender/AG
M40-44Age group
502Bib number
South AfricaNationality
| 29:30 | 5:45:29 | 4:08:07 | 10:31:59 |
Compare Grant Williamson with other athletes!
502 Williamson
1062 Botha ×
1165 Lanterme ×
595 Timmis ×
1185 Mitchell ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:29:30 | 00:29:30 | 01:50 min/100m | -12:44 (3.) ● | -11:45 (26.) ● | -12:11 (28.) ● |
| Transition | 00:33:27 | 00:03:57 | - | -03:29 (39.) ● | -03:14 (213.) ● | -03:19 (247.) ● | |
| Bike | 0.1 km | 00:34:02 | 00:00:35 | 10.29 km/h | -00:12 (12.) ● | -00:11 (86.) ● | -00:12 (92.) ● |
| Bike | 29 km | 01:26:53 | 00:52:51 | 32.81 km/h | -02:40 (83.) ● | -02:35 (445.) ● | -03:16 (490.) ● |
| Bike | 51 km | 02:03:55 | 00:37:02 | 35.64 km/h | -03:03 (63.) ● | -03:03 (305.) ● | -03:38 (327.) ● |
| Bike | 73 km | 02:48:52 | 00:44:57 | 29.37 km/h | -07:00 (43.) ● | -06:53 (213.) ● | -07:46 (228.) ● |
| Bike | 90.2 km | 03:19:22 | 00:30:30 | 33.84 km/h | -06:19 (36.) ● | -06:11 (171.) ● | -06:53 (182.) ● |
| Bike | 118 km | 04:12:12 | 00:52:50 | 31.57 km/h | -06:38 (57.) ● | -06:33 (323.) ● | -07:21 (366.) ● |
| Bike | 141 km | 04:49:34 | 00:37:22 | 36.93 km/h | -04:36 (57.) ● | -04:47 (287.) ● | -05:14 (318.) ● |
| Bike | 162 km | 05:41:07 | 00:51:33 | 24.44 km/h | -10:01 (43.) ● | -10:06 (220.) ● | -10:56 (245.) ● |
| Bike | 180.2 km | 06:18:56 | 00:37:49 | 28.88 km/h | -07:45 (41.) ● | -07:46 (209.) ● | -08:25 (228.) ● |
| Bike | 180.2 km | 06:18:56 | 05:45:29 | 31.3 km/h | -48:14 (48.) ● | -48:05 (239.) ● | -53:41 (264.) ● |
| Transition | 06:23:52 | 00:04:56 | - | -03:15 (57.) ● | -03:06 (292.) ● | -03:16 (341.) ● | |
| Run | 0.1 km | 06:24:54 | 00:01:02 | 10:20 min/km | -00:09 (80.) ● | -00:09 (391.) ● | -00:10 (451.) ● |
| Run | 2.6 km | 06:37:42 | 00:12:48 | 05:07 min/km | -01:35 (75.) ● | -01:43 (381.) ● | -01:52 (439.) ● |
| Run | 5.2 km | 06:51:19 | 00:13:37 | 05:14 min/km | -01:16 (89.) ● | -01:19 (463.) ● | -01:24 (548.) ● |
| Run | 7.9 km | 07:06:06 | 00:14:47 | 05:28 min/km | -01:01 (101.) ● | -01:03 (538.) ● | -01:08 (647.) ● |
| Run | 10.5 km | 07:21:04 | 00:14:58 | 05:45 min/km | -02:41 (55.) ● | -02:41 (303.) ● | -02:47 (352.) ● |
| Run | 13.1 km | 07:33:58 | 00:12:54 | 04:57 min/km | -03:05 (44.) ● | -02:59 (239.) ● | -03:07 (275.) ● |
| Run | 15.7 km | 07:47:20 | 00:13:22 | 05:08 min/km | -02:48 (47.) ● | -02:44 (261.) ● | -02:49 (308.) ● |
| Run | 18.4 km | 08:01:56 | 00:14:36 | 05:24 min/km | -02:19 (65.) ● | -02:14 (383.) ● | -02:16 (457.) ● |
| Run | 21.1 km | 08:17:36 | 00:15:40 | 05:48 min/km | -03:19 (49.) ● | -03:17 (298.) ● | -03:22 (352.) ● |
| Run | 23.6 km | 08:32:31 | 00:14:55 | 05:58 min/km | -02:24 (68.) ● | -02:19 (389.) ● | -02:22 (472.) ● |
| Run | 26.2 km | 08:48:16 | 00:15:45 | 06:03 min/km | -01:40 (99.) ● | -01:40 (485.) ● | -01:41 (592.) ● |
| Run | 28.9 km | 09:03:58 | 00:15:42 | 05:48 min/km | -02:14 (72.) ● | -02:14 (411.) ● | -02:14 (501.) ● |
| Run | 31.6 km | 09:22:15 | 00:18:17 | 06:46 min/km | -01:40 (98.) ● | -01:44 (502.) ● | -01:46 (610.) ● |
| Run | 34.1 km | 09:39:47 | 00:17:32 | 07:00 min/km | -00:32 (142.) ● | -00:29 (678.) ● | -00:31 (819.) ● |
| Run | 36.7 km | 09:55:39 | 00:15:52 | 06:06 min/km | -02:10 (86.) ● | -02:09 (445.) ● | -02:13 (545.) ● |
| Run | 39.4 km | 10:13:06 | 00:17:27 | 06:27 min/km | -00:55 (128.) ● | -00:53 (655.) ● | -00:56 (789.) ● |
| Run | 42.2 km | 10:31:59 | 00:18:53 | 06:44 min/km | -00:40 (140.) ● | -00:38 (694.) ● | -00:41 (835.) ● |
| Run | 42.2 km | 10:31:59 | 04:08:07 | 05:52 min/km | -30:28 (75.) ● | -30:15 (419.) ● | -31:19 (503.) ● |
| Total | 224 km | 10:31:59 | 10:31:59 | 21.27 km/h | -01:38:10 (47.) ● | -01:36:25 (263.) ● | -01:43:46 (301.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
