Nicole Hall -
Ironman South Africa 2019

Quick facts

517/64/17All/Gender/AG

F30-34Age group

527Bib number

South AfricaNationality


38:11	6:15:37	4:10:44	11:14:00

Compare Nicole Hall with other athletes!

527 Hall

300 Rabie ×

506 Wright ×

452 Meyering ×

441 Louw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:11	00:38:11	02:23 min/100m	-03:00 (16.) ●	-05:19 (69.) ●	-03:30 (566.) ●
Transition		00:42:12	00:04:01	-	-02:25 (10.) ●	-03:35 (36.) ●	-03:15 (257.) ●
Bike	0.1 km	00:42:51	00:00:39	9.23 km/h	-00:07 (7.) ●	-00:11 (24.) ●	-00:08 (295.) ●
Bike	29 km	01:36:59	00:54:08	32.03 km/h	-03:16 (20.) ●	-04:57 (65.) ●	-01:59 (640.) ●
Bike	51 km	02:16:28	00:39:29	33.43 km/h	-02:35 (16.) ●	-03:43 (59.) ●	-01:11 (691.) ●
Bike	73 km	03:06:40	00:50:12	26.29 km/h	-03:52 (20.) ●	-06:16 (70.) ●	-02:31 (673.) ●
Bike	90.2 km	03:42:00	00:35:20	29.21 km/h	-03:05 (20.) ●	-05:01 (72.) ●	-02:03 (712.) ●
Bike	118 km	04:37:22	00:55:22	30.13 km/h	-05:12 (18.) ●	-08:12 (68.) ●	-04:49 (552.) ●
Bike	141 km	05:16:54	00:39:32	34.91 km/h	-03:11 (19.) ●	-05:00 (65.) ●	-03:04 (565.) ●
Bike	162 km	06:15:01	00:58:07	21.68 km/h	-04:43 (20.) ●	-07:57 (72.) ●	-04:22 (615.) ●
Bike	180.2 km	06:57:49	00:42:48	25.51 km/h	-04:05 (18.) ●	-06:15 (72.) ●	-03:26 (622.) ●
Bike	180.2 km	06:57:49	06:15:37	28.78 km/h	-30:06 (19.) ●	-47:32 (68.) ●	-23:33 (614.) ●
Transition		07:03:16	00:05:27	-	-01:58 (17.) ●	-03:28 (60.) ●	-02:45 (410.) ●
Run	0.1 km	07:04:16	00:01:00	10:00 min/km	-00:10 (10.) ●	-00:16 (48.) ●	-00:12 (376.) ●
Run	2.6 km	07:18:20	00:14:04	05:37 min/km	-00:17 (30.) ●	-01:18 (123.) ●	-00:36 (793.) ●
Run	5.2 km	07:31:44	00:13:24	05:09 min/km	-01:13 (20.) ●	-02:03 (74.) ●	-01:37 (478.) ●
Run	7.9 km	07:47:16	00:15:32	05:45 min/km	-00:01 (30.) ●	-00:40 (132.) ●	-00:23 (820.) ●
Run	10.5 km	08:03:45	00:16:29	06:20 min/km	-01:00 (25.) ●	-01:42 (102.) ●	-01:16 (657.) ●
Run	13.1 km	08:18:13	00:14:28	05:33 min/km	-01:14 (22.) ●	-02:08 (93.) ●	-01:33 (585.) ●
Run	15.7 km	08:32:32	00:14:19	05:30 min/km	-01:35 (18.) ●	-02:14 (79.) ●	-01:52 (494.) ●
Run	18.4 km	08:47:47	00:15:15	05:38 min/km	-00:55 (23.) ●	-01:47 (97.) ●	-01:37 (566.) ●
Run	21.1 km	09:05:00	00:17:13	06:22 min/km	-01:05 (25.) ●	-02:08 (102.) ●	-01:49 (592.) ●
Run	23.6 km	09:19:54	00:14:54	05:57 min/km	-01:35 (18.) ●	-02:34 (82.) ●	-02:23 (469.) ●
Run	26.2 km	09:34:32	00:14:38	05:37 min/km	-02:07 (16.) ●	-02:53 (72.) ●	-02:48 (402.) ●
Run	28.9 km	09:49:18	00:14:46	05:28 min/km	-02:23 (15.) ●	-03:10 (60.) ●	-03:10 (349.) ●
Run	31.6 km	10:07:59	00:18:41	06:55 min/km	-00:31 (29.) ●	-01:27 (115.) ●	-01:22 (669.) ●
Run	34.1 km	10:24:40	00:16:41	06:40 min/km	-00:32 (28.) ●	-01:30 (123.) ●	-01:22 (673.) ●
Run	36.7 km	10:40:33	00:15:53	06:06 min/km	-01:22 (26.) ●	-02:26 (101.) ●	-02:12 (549.) ●
Run	39.4 km	10:56:34	00:16:01	05:55 min/km	-01:36 (27.) ●	-02:38 (98.) ●	-02:22 (550.) ●
Run	42.2 km	11:14:00	00:17:26	06:13 min/km	-00:54 (31.) ●	-02:23 (101.) ●	-02:08 (607.) ●
Run	42.2 km	11:14:00	04:10:44	05:56 min/km	-18:30 (23.) ●	-33:17 (89.) ●	-28:42 (527.) ●
Total	224 km	11:14:00	11:14:00	19.94 km/h	-55:59 (17.) ●	-01:33:11 (64.) ●	-01:01:45 (517.) ●

Ovr	Gen	Div	Name	#	AG
351	49	12	Sara Johnsen	108	F30-34	Norway	00:41:59	05:49:43	04:05:47	10:44:43
413	54	13	Antoinette Niehaus	285	F30-34	South Africa	00:38:19	06:20:55	03:45:38	10:55:10
466	59	14	Emily Piggott	1785	F30-34	United Kingdom	00:42:15	06:05:32	04:07:16	11:05:05
478	60	15	Helene Audrey Rabie	300	F30-34	South Africa	00:38:44	06:15:34	03:57:21	11:07:51
495	62	16	Aimee Wright	506	F30-34	United Kingdom	00:44:54	06:02:08	04:12:41	11:10:07
517	64	17	Nicole Hall	527	F30-34	South Africa	00:38:11	06:15:37	04:10:44	11:14:00
518	65	18	Elise Meyering	452	F30-34	South Africa	00:45:45	06:22:09	03:50:52	11:14:04
520	66	19	Robyn-Leigh Louw	441	F30-34	South Africa	00:36:13	06:04:37	04:25:00	11:14:21
534	67	20	Risa Dreyer	1777	F30-34	Namibia	00:47:56	06:55:05	03:18:12	11:17:17
572	75	21	Lynette Cronk	1775	F30-34	South Africa	00:33:01	06:30:12	04:08:22	11:24:30