Clare Rainey -
Ironman South Africa 2019

Quick facts

1309/220/47All/Gender/AG

F30-34Age group

538Bib number

South AfricaNationality


37:44	7:20:32	5:33:59	13:51:33

Compare Clare Rainey with other athletes!

538 Rainey

1769 Becker ×

1779 Green ×

1772 Botha ×

1793 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:44	00:37:44	02:21 min/100m	-03:27 (13.) ●	-05:46 (60.) ●	-03:57 (528.) ●
Transition		00:46:29	00:08:45	-	+02:19 (45.) ●	+01:09 (208.) ●	+01:29 (1199.) ●
Bike	0.1 km	00:47:17	00:00:48	7.5 km/h	+00:02 (37.) ●	-00:02 (151.) ●	+00:01 (1058.) ●
Bike	29 km	01:48:17	01:01:00	28.43 km/h	+03:36 (43.) ●	+01:55 (195.) ●	+04:53 (1347.) ●
Bike	51 km	02:32:51	00:44:34	29.62 km/h	+02:30 (43.) ●	+01:22 (197.) ●	+03:54 (1353.) ●
Bike	73 km	03:29:10	00:56:19	23.44 km/h	+02:15 (36.) ●	-00:09 (161.) ●	+03:36 (1171.) ●
Bike	90.2 km	04:12:46	00:43:36	23.67 km/h	+05:11 (46.) ●	+03:15 (231.) ●	+06:13 (1422.) ●
Bike	118 km	05:17:14	01:04:28	25.87 km/h	+03:54 (38.) ●	+00:54 (171.) ●	+04:17 (1153.) ●
Bike	141 km	06:02:14	00:45:00	30.67 km/h	+02:17 (38.) ●	+00:28 (175.) ●	+02:24 (1139.) ●
Bike	162 km	07:12:39	01:10:25	17.89 km/h	+07:35 (45.) ●	+04:21 (212.) ●	+07:56 (1304.) ●
Bike	180.2 km	08:07:01	00:54:22	20.09 km/h	+07:29 (48.) ●	+05:19 (244.) ●	+08:08 (1405.) ●
Bike	180.2 km	08:07:01	07:20:32	24.54 km/h	+34:49 (43.) ●	+17:23 (196.) ●	+41:22 (1290.) ●
Transition		08:17:34	00:10:33	-	+03:08 (49.) ●	+01:38 (230.) ●	+02:21 (1299.) ●
Run	0.1 km	08:18:50	00:01:16	12:40 min/km	+00:06 (41.) ●	±00:00 (175.) ●	+00:04 (1126.) ●
Run	2.6 km	08:34:41	00:15:51	06:20 min/km	+01:30 (43.) ●	+00:29 (206.) ●	+01:11 (1198.) ●
Run	5.2 km	08:51:06	00:16:25	06:18 min/km	+01:48 (48.) ●	+00:58 (220.) ●	+01:24 (1215.) ●
Run	7.9 km	09:08:10	00:17:04	06:19 min/km	+01:31 (44.) ●	+00:52 (203.) ●	+01:09 (1124.) ●
Run	10.5 km	09:27:56	00:19:46	07:36 min/km	+02:17 (42.) ●	+01:35 (217.) ●	+02:01 (1227.) ●
Run	13.1 km	09:46:35	00:18:39	07:10 min/km	+02:57 (47.) ●	+02:03 (239.) ●	+02:38 (1305.) ●
Run	15.7 km	10:07:11	00:20:36	07:55 min/km	+04:42 (51.) ●	+04:03 (285.) ●	+04:25 (1509.) ●
Run	18.4 km	10:26:16	00:19:05	07:04 min/km	+02:55 (46.) ●	+02:03 (230.) ●	+02:13 (1244.) ●
Run	21.1 km	10:47:52	00:21:36	07:59 min/km	+03:18 (42.) ●	+02:15 (219.) ●	+02:34 (1237.) ●
Run	23.6 km	11:10:53	00:23:01	09:12 min/km	+06:32 (55.) ●	+05:33 (298.) ●	+05:44 (1550.) ●
Run	26.2 km	11:31:08	00:20:15	07:47 min/km	+03:30 (47.) ●	+02:44 (249.) ●	+02:49 (1318.) ●
Run	28.9 km	11:52:22	00:21:14	07:51 min/km	+04:05 (48.) ●	+03:18 (263.) ●	+03:18 (1350.) ●
Run	31.6 km	12:18:37	00:26:15	09:43 min/km	+07:03 (55.) ●	+06:07 (307.) ●	+06:12 (1541.) ●
Run	34.1 km	12:42:38	00:24:01	09:36 min/km	+06:48 (53.) ●	+05:50 (303.) ●	+05:58 (1550.) ●
Run	36.7 km	13:04:50	00:22:12	08:32 min/km	+04:57 (48.) ●	+03:53 (259.) ●	+04:07 (1400.) ●
Run	39.4 km	13:28:25	00:23:35	08:44 min/km	+05:58 (52.) ●	+04:56 (274.) ●	+05:12 (1446.) ●
Run	42.2 km	13:51:33	00:23:08	08:15 min/km	+04:48 (49.) ●	+03:19 (248.) ●	+03:34 (1334.) ●
Run	42.2 km	13:51:33	05:33:59	07:54 min/km	+01:04:45 (51.) ●	+49:58 (263.) ●	+54:33 (1389.) ●
Total	224 km	13:51:33	13:51:33	16.16 km/h	+01:41:34 (47.) ●	+01:04:22 (220.) ●	+01:35:48 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1225	203	42	Lauren Bartle	1768	F30-34	South Africa	00:41:10	07:39:30	04:55:03	13:29:51
1231	204	43	Lindsay Jolly	425	F30-34	South Africa	00:42:47	07:17:30	05:17:18	13:30:50
1235	207	44	Este VAN Der Merwe	1791	F30-34	South Africa	00:47:09	07:22:55	05:05:51	13:31:54
1259	210	45	Leigh-An Becker	1769	F30-34	South Africa	00:45:49	07:09:16	05:25:54	13:38:52
1276	214	46	Chine' Green	1779	F30-34	South Africa	00:40:15	08:08:30	04:29:15	13:42:23
1309	220	47	Clare Rainey	538	F30-34	South Africa	00:37:44	07:20:32	05:33:59	13:51:33
1332	225	48	Laetitia Botha	1772	F30-34	South Africa	00:48:58	07:44:07	05:07:25	13:58:27
1358	236	49	Roxy Ward	1793	F30-34	South Africa	00:41:23	07:29:03	05:31:47	14:04:03
1389	245	50	Liezel Du Plessis	1778	F30-34	South Africa	00:49:56	07:47:15	05:10:29	14:12:41
1394	246	51	Charlotte Gericke	1983	F30-34	South Africa	00:46:57	08:02:40	05:07:49	14:13:39