James Raymond -
Ironman South Africa 2019
Quick facts
440/384/85All/Gender/AG
M35-39Age group
540Bib number
South AfricaNationality
| 38:21 | 6:24:07 | 3:46:11 | 10:59:36 |
Compare James Raymond with other athletes!
540 Raymond
457 Nieuwenhuizen ×
412 Grandet ×
516 Bester ×
935 Laher ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:21 | 00:38:21 | 02:23 min/100m | -02:27 (105.) ● | -02:54 (510.) ● | -03:20 (585.) ● |
| Transition | 00:44:24 | 00:06:03 | - | -00:37 (126.) ● | -01:08 (570.) ● | -01:13 (681.) ● | |
| Bike | 0.1 km | 00:45:06 | 00:00:42 | 8.57 km/h | -00:03 (103.) ● | -00:04 (482.) ● | -00:05 (539.) ● |
| Bike | 29 km | 01:43:49 | 00:58:43 | 29.53 km/h | +03:40 (193.) ● | +03:17 (978.) ● | +02:36 (1128.) ● |
| Bike | 51 km | 02:28:24 | 00:44:35 | 29.61 km/h | +04:47 (224.) ● | +04:30 (1159.) ● | +03:55 (1356.) ● |
| Bike | 73 km | 03:19:01 | 00:50:37 | 26.08 km/h | -00:41 (135.) ● | -01:13 (645.) ● | -02:06 (716.) ● |
| Bike | 90.2 km | 03:53:25 | 00:34:24 | 30 km/h | -01:50 (114.) ● | -02:17 (538.) ● | -02:59 (597.) ● |
| Bike | 118 km | 04:52:40 | 00:59:15 | 28.15 km/h | +00:23 (151.) ● | -00:08 (744.) ● | -00:56 (849.) ● |
| Bike | 141 km | 05:30:44 | 00:38:04 | 36.25 km/h | -03:39 (76.) ● | -04:05 (344.) ● | -04:32 (388.) ● |
| Bike | 162 km | 06:27:20 | 00:56:36 | 22.26 km/h | -04:21 (99.) ● | -05:03 (465.) ● | -05:53 (528.) ● |
| Bike | 180.2 km | 07:08:31 | 00:41:11 | 26.52 km/h | -03:50 (91.) ● | -04:24 (418.) ● | -05:03 (476.) ● |
| Bike | 180.2 km | 07:08:31 | 06:24:07 | 28.15 km/h | -05:34 (135.) ● | -09:27 (646.) ● | -15:03 (722.) ● |
| Transition | 07:13:25 | 00:04:54 | - | -02:32 (66.) ● | -03:08 (287.) ● | -03:18 (334.) ● | |
| Run | 0.1 km | 07:14:25 | 00:01:00 | 10:00 min/km | -00:09 (76.) ● | -00:11 (331.) ● | -00:12 (379.) ● |
| Run | 2.6 km | 07:26:07 | 00:11:42 | 04:40 min/km | -02:31 (47.) ● | -02:49 (183.) ● | -02:58 (205.) ● |
| Run | 5.2 km | 07:37:44 | 00:11:37 | 04:28 min/km | -02:57 (27.) ● | -03:19 (116.) ● | -03:24 (127.) ● |
| Run | 7.9 km | 07:50:01 | 00:12:17 | 04:32 min/km | -03:18 (38.) ● | -03:33 (158.) ● | -03:38 (180.) ● |
| Run | 10.5 km | 08:03:29 | 00:13:28 | 05:10 min/km | -03:49 (31.) ● | -04:11 (133.) ● | -04:17 (147.) ● |
| Run | 13.1 km | 08:15:19 | 00:11:50 | 04:33 min/km | -03:39 (30.) ● | -04:03 (123.) ● | -04:11 (136.) ● |
| Run | 15.7 km | 08:27:38 | 00:12:19 | 04:44 min/km | -03:25 (35.) ● | -03:47 (141.) ● | -03:52 (160.) ● |
| Run | 18.4 km | 08:39:48 | 00:12:10 | 04:30 min/km | -04:22 (27.) ● | -04:40 (108.) ● | -04:42 (122.) ● |
| Run | 21.1 km | 08:53:56 | 00:14:08 | 05:14 min/km | -04:22 (39.) ● | -04:49 (145.) ● | -04:54 (163.) ● |
| Run | 23.6 km | 09:06:38 | 00:12:42 | 05:04 min/km | -04:06 (36.) ● | -04:32 (147.) ● | -04:35 (167.) ● |
| Run | 26.2 km | 09:19:36 | 00:12:58 | 04:59 min/km | -03:52 (38.) ● | -04:27 (147.) ● | -04:28 (175.) ● |
| Run | 28.9 km | 09:32:30 | 00:12:54 | 04:46 min/km | -04:34 (31.) ● | -05:02 (119.) ● | -05:02 (139.) ● |
| Run | 31.6 km | 09:48:10 | 00:15:40 | 05:48 min/km | -03:56 (44.) ● | -04:21 (201.) ● | -04:23 (241.) ● |
| Run | 34.1 km | 10:04:38 | 00:16:28 | 06:35 min/km | -01:01 (119.) ● | -01:33 (527.) ● | -01:35 (639.) ● |
| Run | 36.7 km | 10:21:36 | 00:16:58 | 06:31 min/km | -00:34 (128.) ● | -01:03 (602.) ● | -01:07 (725.) ● |
| Run | 39.4 km | 10:39:15 | 00:17:39 | 06:32 min/km | -00:07 (147.) ● | -00:41 (678.) ● | -00:44 (818.) ● |
| Run | 42.2 km | 10:59:36 | 00:20:21 | 07:16 min/km | +01:26 (178.) ● | +00:50 (853.) ● | +00:47 (1040.) ● |
| Run | 42.2 km | 10:59:36 | 03:46:11 | 05:21 min/km | -45:16 (50.) ● | -52:11 (221.) ● | -53:15 (263.) ● |
| Total | 224 km | 10:59:36 | 10:59:36 | 20.38 km/h | -56:26 (85.) ● | -01:08:48 (384.) ● | -01:16:09 (440.) ● |
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