John Burns -
Ironman South Africa 2019

Quick facts

1106/936/162All/Gender/AG

M45-49Age group

562Bib number

South AfricaNationality


46:43	7:08:07	4:48:54	13:01:57

Compare John Burns with other athletes!

562 Burns

1447 Steenkamp ×

1329 Finch ×

1322 Du Toit ×

1324 Dustan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:43	00:46:43	02:55 min/100m	+04:32 (184.) ●	+05:28 (1093.) ●	+05:02 (1323.) ●
Transition		00:54:35	00:07:52	-	+00:14 (135.) ●	+00:41 (869.) ●	+00:36 (1050.) ●
Bike	0.1 km	00:55:19	00:00:44	8.18 km/h	-00:02 (102.) ●	-00:02 (640.) ●	-00:03 (727.) ●
Bike	29 km	01:53:41	00:58:22	29.71 km/h	+02:51 (173.) ●	+02:56 (958.) ●	+02:15 (1098.) ●
Bike	51 km	02:34:45	00:41:04	32.14 km/h	+00:36 (147.) ●	+00:59 (831.) ●	+00:24 (936.) ●
Bike	73 km	03:31:31	00:56:46	23.25 km/h	+04:29 (182.) ●	+04:56 (1038.) ●	+04:03 (1206.) ●
Bike	90.2 km	04:13:13	00:41:42	24.75 km/h	+04:38 (197.) ●	+05:01 (1098.) ●	+04:19 (1295.) ●
Bike	118 km	05:15:25	01:02:12	26.82 km/h	+02:20 (153.) ●	+02:49 (892.) ●	+02:01 (1032.) ●
Bike	141 km	06:00:42	00:45:17	30.47 km/h	+02:41 (172.) ●	+03:08 (979.) ●	+02:41 (1161.) ●
Bike	162 km	07:10:26	01:09:44	18.07 km/h	+07:19 (190.) ●	+08:05 (1065.) ●	+07:15 (1271.) ●
Bike	180.2 km	08:02:42	00:52:16	20.89 km/h	+06:20 (192.) ●	+06:41 (1074.) ●	+06:02 (1283.) ●
Bike	180.2 km	08:02:42	07:08:07	25.25 km/h	+31:12 (180.) ●	+34:33 (1002.) ●	+28:57 (1168.) ●
Transition		08:13:03	00:10:21	-	+01:42 (175.) ●	+02:19 (1053.) ●	+02:09 (1279.) ●
Run	0.1 km	08:14:28	00:01:25	14:10 min/km	+00:11 (199.) ●	+00:14 (1140.) ●	+00:13 (1376.) ●
Run	2.6 km	08:28:18	00:13:50	05:32 min/km	-00:57 (104.) ●	-00:41 (619.) ●	-00:50 (729.) ●
Run	5.2 km	08:43:16	00:14:58	05:45 min/km	-00:13 (124.) ●	+00:02 (762.) ●	-00:03 (913.) ●
Run	7.9 km	09:00:20	00:17:04	06:19 min/km	+00:56 (152.) ●	+01:14 (922.) ●	+01:09 (1125.) ●
Run	10.5 km	09:18:36	00:18:16	07:01 min/km	+00:16 (134.) ●	+00:37 (840.) ●	+00:31 (1012.) ●
Run	13.1 km	09:35:37	00:17:01	06:32 min/km	+00:49 (152.) ●	+01:08 (910.) ●	+01:00 (1099.) ●
Run	15.7 km	09:52:31	00:16:54	06:30 min/km	+00:31 (147.) ●	+00:48 (884.) ●	+00:43 (1063.) ●
Run	18.4 km	10:10:41	00:18:10	06:43 min/km	+01:03 (156.) ●	+01:20 (917.) ●	+01:18 (1121.) ●
Run	21.1 km	10:30:41	00:20:00	07:24 min/km	+00:43 (139.) ●	+01:03 (874.) ●	+00:58 (1063.) ●
Run	23.6 km	10:48:20	00:17:39	07:03 min/km	+00:02 (130.) ●	+00:25 (795.) ●	+00:22 (964.) ●
Run	26.2 km	11:06:24	00:18:04	06:56 min/km	+00:21 (137.) ●	+00:39 (835.) ●	+00:38 (1006.) ●
Run	28.9 km	11:25:53	00:19:29	07:12 min/km	+01:18 (155.) ●	+01:33 (918.) ●	+01:33 (1130.) ●
Run	31.6 km	11:47:22	00:21:29	07:57 min/km	+01:04 (151.) ●	+01:28 (882.) ●	+01:26 (1075.) ●
Run	34.1 km	12:06:16	00:18:54	07:33 min/km	+00:29 (138.) ●	+00:53 (842.) ●	+00:51 (1029.) ●
Run	36.7 km	12:24:32	00:18:16	07:01 min/km	±00:00 (121.) ●	+00:15 (764.) ●	+00:11 (926.) ●
Run	39.4 km	12:42:25	00:17:53	06:37 min/km	-00:42 (120.) ●	-00:27 (717.) ●	-00:30 (862.) ●
Run	42.2 km	13:01:57	00:19:32	06:58 min/km	-00:31 (125.) ●	+00:01 (778.) ●	-00:02 (943.) ●
Run	42.2 km	13:01:57	04:48:54	06:50 min/km	+05:20 (128.) ●	+10:32 (819.) ●	+09:28 (991.) ●
Total	224 km	13:01:57	13:01:57	17.19 km/h	+43:00 (162.) ●	+53:33 (936.) ●	+46:12 (1106.) ●

Ovr	Gen	Div	Name	#	AG
1090	924	157	Wane Rossouw	1426	M45-49	South Africa	00:33:55	06:24:18	05:41:03	12:58:36
1091	925	158	Keith Stacey	1442	M45-49	South Africa	00:43:59	07:11:53	04:39:29	12:58:44
1092	926	159	Gary Gordon	1336	M45-49	South Africa	00:36:51	07:07:22	04:52:00	12:58:55
1101	932	160	Jaco Steenkamp	1447	M45-49	South Africa	00:36:56	06:52:48	05:19:44	13:00:39
1102	933	161	Robin Finch	1329	M45-49	South Africa	00:44:41	07:01:54	04:51:38	13:00:53
1106	936	162	John Burns	562	M45-49	South Africa	00:46:43	07:08:07	04:48:54	13:01:57
1108	937	163	Pieter Du Toit	1322	M45-49	South Africa	00:48:57	06:56:21	04:58:08	13:02:02
1109	938	164	Angus Dustan	1324	M45-49	South Africa	00:38:40	07:14:20	04:50:43	13:02:23
1112	940	165	Mel Dube	1323	M45-49	South Africa	00:57:39	06:37:32	05:07:51	13:03:02
1118	945	166	Leon VAN Niekerk	1466	M45-49	South Africa	00:52:50	06:38:35	05:13:13	13:05:10