Nicol Carstens -
Ironman South Africa 2019

Quick facts

1385/1141/229All/Gender/AG

M40-44Age group

564Bib number

South AfricaNationality


58:28	6:59:42	5:47:28	14:12:11

Compare Nicol Carstens with other athletes!

564 Carstens

1192 Muller ×

537 Noble ×

1254 VAN Niekerk ×

1251 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:58:28	00:58:28	03:39 min/100m	+16:14 (256.) ●	+17:13 (1319.) ●	+16:47 (1624.) ●
Transition		01:11:40	00:13:12	-	+05:46 (252.) ●	+06:01 (1276.) ●	+05:56 (1579.) ●
Bike	0.1 km	01:12:13	00:00:33	10.91 km/h	-00:14 (9.) ●	-00:13 (48.) ●	-00:14 (49.) ●
Bike	29 km	02:07:07	00:54:54	31.58 km/h	-00:37 (125.) ●	-00:32 (643.) ●	-01:13 (716.) ●
Bike	51 km	02:50:12	00:43:05	30.64 km/h	+03:00 (214.) ●	+03:00 (1048.) ●	+02:25 (1203.) ●
Bike	73 km	03:42:31	00:52:19	25.23 km/h	+00:22 (149.) ●	+00:29 (768.) ●	-00:24 (861.) ●
Bike	90.2 km	04:22:19	00:39:48	25.93 km/h	+02:59 (193.) ●	+03:07 (992.) ●	+02:25 (1140.) ●
Bike	118 km	05:29:20	01:07:01	24.89 km/h	+07:33 (223.) ●	+07:38 (1084.) ●	+06:50 (1284.) ●
Bike	141 km	06:14:50	00:45:30	30.33 km/h	+03:32 (204.) ●	+03:21 (997.) ●	+02:54 (1183.) ●
Bike	162 km	07:21:49	01:06:59	18.81 km/h	+05:25 (193.) ●	+05:20 (967.) ●	+04:30 (1139.) ●
Bike	180.2 km	08:11:22	00:49:33	22.04 km/h	+03:59 (185.) ●	+03:58 (938.) ●	+03:19 (1101.) ●
Bike	180.2 km	08:11:22	06:59:42	25.76 km/h	+25:59 (189.) ●	+26:08 (935.) ●	+20:32 (1079.) ●
Transition		08:24:43	00:13:21	-	+05:10 (242.) ●	+05:19 (1228.) ●	+05:09 (1509.) ●
Run	0.1 km	08:25:55	00:01:12	12:00 min/km	+00:01 (169.) ●	+00:01 (810.) ●	±00:00 (951.) ●
Run	2.6 km	08:42:23	00:16:28	06:35 min/km	+02:05 (222.) ●	+01:57 (1070.) ●	+01:48 (1292.) ●
Run	5.2 km	08:59:52	00:17:29	06:43 min/km	+02:36 (234.) ●	+02:33 (1129.) ●	+02:28 (1385.) ●
Run	7.9 km	09:19:48	00:19:56	07:22 min/km	+04:08 (248.) ●	+04:06 (1208.) ●	+04:01 (1492.) ●
Run	10.5 km	09:39:46	00:19:58	07:40 min/km	+02:19 (206.) ●	+02:19 (1025.) ●	+02:13 (1253.) ●
Run	13.1 km	09:59:09	00:19:23	07:27 min/km	+03:24 (230.) ●	+03:30 (1137.) ●	+03:22 (1389.) ●
Run	15.7 km	10:17:32	00:18:23	07:04 min/km	+02:13 (216.) ●	+02:17 (1057.) ●	+02:12 (1292.) ●
Run	18.4 km	10:37:17	00:19:45	07:18 min/km	+02:50 (213.) ●	+02:55 (1078.) ●	+02:53 (1327.) ●
Run	21.1 km	10:59:14	00:21:57	08:07 min/km	+02:58 (215.) ●	+03:00 (1052.) ●	+02:55 (1284.) ●
Run	23.6 km	11:20:06	00:20:52	08:20 min/km	+03:33 (224.) ●	+03:38 (1108.) ●	+03:35 (1375.) ●
Run	26.2 km	11:42:23	00:22:17	08:34 min/km	+04:52 (237.) ●	+04:52 (1203.) ●	+04:51 (1500.) ●
Run	28.9 km	12:04:54	00:22:31	08:20 min/km	+04:35 (236.) ●	+04:35 (1183.) ●	+04:35 (1472.) ●
Run	31.6 km	12:29:07	00:24:13	08:58 min/km	+04:16 (228.) ●	+04:12 (1122.) ●	+04:10 (1389.) ●
Run	34.1 km	12:54:09	00:25:02	10:00 min/km	+06:58 (254.) ●	+07:01 (1283.) ●	+06:59 (1592.) ●
Run	36.7 km	13:18:14	00:24:05	09:15 min/km	+06:03 (247.) ●	+06:04 (1240.) ●	+06:00 (1537.) ●
Run	39.4 km	13:44:21	00:26:07	09:40 min/km	+07:45 (254.) ●	+07:47 (1283.) ●	+07:44 (1591.) ●
Run	42.2 km	14:12:11	00:27:50	09:56 min/km	+08:17 (255.) ●	+08:19 (1276.) ●	+08:16 (1583.) ●
Run	42.2 km	14:12:11	05:47:28	08:14 min/km	+01:08:53 (240.) ●	+01:09:06 (1191.) ●	+01:08:02 (1470.) ●
Total	224 km	14:12:11	14:12:11	15.77 km/h	+02:02:02 (229.) ●	+02:03:47 (1141.) ●	+01:56:26 (1385.) ●

Ovr	Gen	Div	Name	#	AG
1353	1119	224	Jaco VAN Heerden	1252	M40-44	Namibia	00:43:33	07:37:35	05:15:27	14:02:53
1361	1124	225	Shawn Ehlert	1110	M40-44	South Africa	00:47:16	07:35:57	04:58:26	14:04:36
1363	1126	226	Gape Sebonego	1227	M40-44	Botswana	00:53:48	07:13:16	05:31:03	14:04:46
1380	1136	227	Tommy Muller	1192	M40-44	South Africa	00:49:50	07:20:22	05:31:15	14:10:12
1383	1139	228	Neville Noble	537	M40-44	South Africa	00:41:52	07:11:00	06:03:27	14:11:55
1385	1141	229	Nicol Carstens	564	M40-44	South Africa	00:58:28	06:59:42	05:47:28	14:12:11
1386	1142	230	Marius VAN Niekerk	1254	M40-44	South Africa	00:52:49	07:46:20	05:15:33	14:12:17
1387	1143	231	Ivan VAN Der Merwe	1251	M40-44	South Africa	00:50:56	07:40:03	05:09:21	14:12:20
1398	1152	232	Vaughn Thompson	1244	M40-44	South Africa	00:52:47	07:30:00	05:34:35	14:14:54
1413	1160	233	Vaughan Cloete	1075	M40-44	South Africa	00:52:36	07:34:22	05:28:50	14:19:53