Rory Francis -
Ironman South Africa 2019
Quick facts
559/486/85All/Gender/AG
M40-44Age group
571Bib number
South AfricaNationality
| 41:04 | 6:07:04 | 4:20:33 | 11:21:53 |
Compare Rory Francis with other athletes!
571 Francis
1243 Telang ×
1198 Neumann ×
1263 Vogel ×
448 McCallum ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:04 | 00:41:04 | 02:34 min/100m | -01:10 (139.) ● | -00:11 (742.) ● | -00:37 (862.) ● |
| Transition | 00:48:29 | 00:07:25 | - | -00:01 (156.) ● | +00:14 (812.) ● | +00:09 (982.) ● | |
| Bike | 0.1 km | 00:49:18 | 00:00:49 | 7.35 km/h | +00:02 (186.) ● | +00:03 (957.) ● | +00:02 (1123.) ● |
| Bike | 29 km | 01:44:06 | 00:54:48 | 31.64 km/h | -00:43 (122.) ● | -00:38 (630.) ● | -01:19 (702.) ● |
| Bike | 51 km | 02:21:59 | 00:37:53 | 34.84 km/h | -02:12 (81.) ● | -02:12 (419.) ● | -02:47 (456.) ● |
| Bike | 73 km | 03:11:49 | 00:49:50 | 26.49 km/h | -02:07 (108.) ● | -02:00 (579.) ● | -02:53 (643.) ● |
| Bike | 90.2 km | 03:45:21 | 00:33:32 | 30.78 km/h | -03:17 (84.) ● | -03:09 (447.) ● | -03:51 (493.) ● |
| Bike | 118 km | 04:40:36 | 00:55:15 | 30.19 km/h | -04:13 (93.) ● | -04:08 (475.) ● | -04:56 (539.) ● |
| Bike | 141 km | 05:18:45 | 00:38:09 | 36.17 km/h | -03:49 (67.) ● | -04:00 (354.) ● | -04:27 (398.) ● |
| Bike | 162 km | 06:14:04 | 00:55:19 | 22.78 km/h | -06:15 (77.) ● | -06:20 (395.) ● | -07:10 (448.) ● |
| Bike | 180.2 km | 06:55:33 | 00:41:29 | 26.32 km/h | -04:05 (88.) ● | -04:06 (443.) ● | -04:45 (504.) ● |
| Bike | 180.2 km | 06:55:33 | 06:07:04 | 29.46 km/h | -26:39 (87.) ● | -26:30 (449.) ● | -32:06 (507.) ● |
| Transition | 07:01:20 | 00:05:47 | - | -02:24 (79.) ● | -02:15 (396.) ● | -02:25 (464.) ● | |
| Run | 0.1 km | 07:02:28 | 00:01:08 | 11:20 min/km | -00:03 (129.) ● | -00:03 (645.) ● | -00:04 (751.) ● |
| Run | 2.6 km | 07:16:27 | 00:13:59 | 05:35 min/km | -00:24 (124.) ● | -00:32 (653.) ● | -00:41 (771.) ● |
| Run | 5.2 km | 07:30:49 | 00:14:22 | 05:31 min/km | -00:31 (121.) ● | -00:34 (628.) ● | -00:39 (746.) ● |
| Run | 7.9 km | 07:45:56 | 00:15:07 | 05:35 min/km | -00:41 (122.) ● | -00:43 (613.) ● | -00:48 (733.) ● |
| Run | 10.5 km | 08:03:05 | 00:17:09 | 06:35 min/km | -00:30 (134.) ● | -00:30 (670.) ● | -00:36 (793.) ● |
| Run | 13.1 km | 08:18:35 | 00:15:30 | 05:57 min/km | -00:29 (133.) ● | -00:23 (693.) ● | -00:31 (821.) ● |
| Run | 15.7 km | 08:33:53 | 00:15:18 | 05:53 min/km | -00:52 (112.) ● | -00:48 (592.) ● | -00:53 (711.) ● |
| Run | 18.4 km | 08:49:18 | 00:15:25 | 05:42 min/km | -01:30 (96.) ● | -01:25 (490.) ● | -01:27 (594.) ● |
| Run | 21.1 km | 09:07:04 | 00:17:46 | 06:34 min/km | -01:13 (112.) ● | -01:11 (575.) ● | -01:16 (692.) ● |
| Run | 23.6 km | 09:23:22 | 00:16:18 | 06:31 min/km | -01:01 (115.) ● | -00:56 (596.) ● | -00:59 (722.) ● |
| Run | 26.2 km | 09:41:03 | 00:17:41 | 06:48 min/km | +00:16 (162.) ● | +00:16 (778.) ● | +00:15 (936.) ● |
| Run | 28.9 km | 09:57:28 | 00:16:25 | 06:04 min/km | -01:31 (94.) ● | -01:31 (508.) ● | -01:31 (615.) ● |
| Run | 31.6 km | 10:15:30 | 00:18:02 | 06:40 min/km | -01:55 (90.) ● | -01:59 (463.) ● | -02:01 (565.) ● |
| Run | 34.1 km | 10:32:18 | 00:16:48 | 06:43 min/km | -01:16 (115.) ● | -01:13 (565.) ● | -01:15 (691.) ● |
| Run | 36.7 km | 10:47:47 | 00:15:29 | 05:57 min/km | -02:33 (72.) ● | -02:32 (395.) ● | -02:36 (486.) ● |
| Run | 39.4 km | 11:03:51 | 00:16:04 | 05:57 min/km | -02:18 (80.) ● | -02:16 (458.) ● | -02:19 (556.) ● |
| Run | 42.2 km | 11:21:53 | 00:18:02 | 06:26 min/km | -01:31 (105.) ● | -01:29 (588.) ● | -01:32 (712.) ● |
| Run | 42.2 km | 11:21:53 | 04:20:33 | 06:10 min/km | -18:02 (103.) ● | -17:49 (532.) ● | -18:53 (643.) ● |
| Total | 224 km | 11:21:53 | 11:21:53 | 19.71 km/h | -48:16 (85.) ● | -46:31 (486.) ● | -53:52 (559.) ● |
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