John Justus -
Ironman South Africa 2019
Quick facts
615/533/96All/Gender/AG
M40-44Age group
576Bib number
South AfricaNationality
| 35:06 | 5:50:19 | 4:53:20 | 11:33:11 |
Compare John Justus with other athletes!
576 Justus
488 VAN Der Merwe ×
1146 Hettich Salas ×
1200 Oakes ×
1161 Klerck ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:35:06 | 00:35:06 | 02:11 min/100m | -07:08 (38.) ● | -06:09 (258.) ● | -06:35 (287.) ● |
| Transition | 00:42:16 | 00:07:10 | - | -00:16 (143.) ● | -00:01 (775.) ● | -00:06 (936.) ● | |
| Bike | 0.1 km | 00:42:56 | 00:00:40 | 9 km/h | -00:07 (55.) ● | -00:06 (327.) ● | -00:07 (360.) ● |
| Bike | 29 km | 01:33:45 | 00:50:49 | 34.12 km/h | -04:42 (55.) ● | -04:37 (299.) ● | -05:18 (325.) ● |
| Bike | 51 km | 02:10:38 | 00:36:53 | 35.79 km/h | -03:12 (55.) ● | -03:12 (283.) ● | -03:47 (304.) ● |
| Bike | 73 km | 02:56:00 | 00:45:22 | 29.1 km/h | -06:35 (49.) ● | -06:28 (236.) ● | -07:21 (252.) ● |
| Bike | 90.2 km | 03:26:20 | 00:30:20 | 34.02 km/h | -06:29 (32.) ● | -06:21 (156.) ● | -07:03 (166.) ● |
| Bike | 118 km | 04:19:29 | 00:53:09 | 31.38 km/h | -06:19 (64.) ● | -06:14 (349.) ● | -07:02 (395.) ● |
| Bike | 141 km | 04:58:13 | 00:38:44 | 35.63 km/h | -03:14 (81.) ● | -03:25 (417.) ● | -03:52 (470.) ● |
| Bike | 162 km | 05:53:53 | 00:55:40 | 22.63 km/h | -05:54 (79.) ● | -05:59 (410.) ● | -06:49 (469.) ● |
| Bike | 180.2 km | 06:32:35 | 00:38:42 | 28.22 km/h | -06:52 (48.) ● | -06:53 (249.) ● | -07:32 (281.) ● |
| Bike | 180.2 km | 06:32:35 | 05:50:19 | 30.86 km/h | -43:24 (55.) ● | -43:15 (274.) ● | -48:51 (305.) ● |
| Transition | 06:39:51 | 00:07:16 | - | -00:55 (127.) ● | -00:46 (641.) ● | -00:56 (749.) ● | |
| Run | 0.1 km | 06:40:55 | 00:01:04 | 10:40 min/km | -00:07 (90.) ● | -00:07 (473.) ● | -00:08 (546.) ● |
| Run | 2.6 km | 06:55:08 | 00:14:13 | 05:41 min/km | -00:10 (135.) ● | -00:18 (708.) ● | -00:27 (838.) ● |
| Run | 5.2 km | 07:08:25 | 00:13:17 | 05:06 min/km | -01:36 (72.) ● | -01:39 (384.) ● | -01:44 (453.) ● |
| Run | 7.9 km | 07:24:27 | 00:16:02 | 05:56 min/km | +00:14 (155.) ● | +00:12 (764.) ● | +00:07 (919.) ● |
| Run | 10.5 km | 07:43:27 | 00:19:00 | 07:18 min/km | +01:21 (187.) ● | +01:21 (929.) ● | +01:15 (1125.) ● |
| Run | 13.1 km | 08:02:00 | 00:18:33 | 07:08 min/km | +02:34 (215.) ● | +02:40 (1057.) ● | +02:32 (1288.) ● |
| Run | 15.7 km | 08:17:27 | 00:15:27 | 05:56 min/km | -00:43 (125.) ● | -00:39 (625.) ● | -00:44 (747.) ● |
| Run | 18.4 km | 08:36:22 | 00:18:55 | 07:00 min/km | +02:00 (203.) ● | +02:05 (1001.) ● | +02:03 (1226.) ● |
| Run | 21.1 km | 08:58:39 | 00:22:17 | 08:15 min/km | +03:18 (221.) ● | +03:20 (1079.) ● | +03:15 (1323.) ● |
| Run | 23.6 km | 09:21:24 | 00:22:45 | 09:06 min/km | +05:26 (248.) ● | +05:31 (1242.) ● | +05:28 (1538.) ● |
| Run | 26.2 km | 09:45:42 | 00:24:18 | 09:20 min/km | +06:53 (256.) ● | +06:53 (1277.) ● | +06:52 (1586.) ● |
| Run | 28.9 km | 10:08:36 | 00:22:54 | 08:28 min/km | +04:58 (240.) ● | +04:58 (1206.) ● | +04:58 (1502.) ● |
| Run | 31.6 km | 10:27:12 | 00:18:36 | 06:53 min/km | -01:21 (107.) ● | -01:25 (544.) ● | -01:27 (657.) ● |
| Run | 34.1 km | 10:44:37 | 00:17:25 | 06:58 min/km | -00:39 (136.) ● | -00:36 (665.) ● | -00:38 (802.) ● |
| Run | 36.7 km | 11:00:26 | 00:15:49 | 06:04 min/km | -02:13 (83.) ● | -02:12 (438.) ● | -02:16 (536.) ● |
| Run | 39.4 km | 11:15:55 | 00:15:29 | 05:44 min/km | -02:53 (65.) ● | -02:51 (372.) ● | -02:54 (450.) ● |
| Run | 42.2 km | 11:33:11 | 00:17:16 | 06:09 min/km | -02:17 (84.) ● | -02:15 (485.) ● | -02:18 (581.) ● |
| Run | 42.2 km | 11:33:11 | 04:53:20 | 06:57 min/km | +14:45 (176.) ● | +14:58 (873.) ● | +13:54 (1052.) ● |
| Total | 224 km | 11:33:11 | 11:33:11 | 19.39 km/h | -36:58 (96.) ● | -35:13 (533.) ● | -42:34 (615.) ● |
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