Mark Dingle -
Ironman South Africa 2019

Quick facts

225/196/45All/Gender/AG

M35-39Age group

605Bib number

South AfricaNationality


30:53	5:55:34	3:38:37	10:13:01

Compare Mark Dingle with other athletes!

605 Dingle

917 Holmkvist ×

536 Moulton ×

851 Berndt ×

433 Lanzer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:53	00:30:53	01:55 min/100m	-09:55 (14.) ●	-10:22 (59.) ●	-10:48 (64.) ●
Transition		00:33:53	00:03:00	-	-03:40 (19.) ●	-04:11 (64.) ●	-04:16 (78.) ●
Bike	0.1 km	00:34:28	00:00:35	10.29 km/h	-00:10 (20.) ●	-00:11 (87.) ●	-00:12 (93.) ●
Bike	29 km	01:26:11	00:51:43	33.53 km/h	-03:20 (80.) ●	-03:43 (353.) ●	-04:24 (388.) ●
Bike	51 km	02:02:55	00:36:44	35.93 km/h	-03:04 (57.) ●	-03:21 (269.) ●	-03:56 (289.) ●
Bike	73 km	02:47:50	00:44:55	29.39 km/h	-06:23 (51.) ●	-06:55 (210.) ●	-07:48 (225.) ●
Bike	90.2 km	03:19:40	00:31:50	32.42 km/h	-04:24 (64.) ●	-04:51 (259.) ●	-05:33 (281.) ●
Bike	118 km	04:13:16	00:53:36	31.12 km/h	-05:16 (78.) ●	-05:47 (377.) ●	-06:35 (426.) ●
Bike	141 km	04:52:03	00:38:47	35.58 km/h	-02:56 (91.) ●	-03:22 (425.) ●	-03:49 (479.) ●
Bike	162 km	05:47:50	00:55:47	22.59 km/h	-05:10 (91.) ●	-05:52 (418.) ●	-06:42 (477.) ●
Bike	180.2 km	06:29:27	00:41:37	26.24 km/h	-03:24 (99.) ●	-03:58 (457.) ●	-04:37 (519.) ●
Bike	180.2 km	06:29:27	05:55:34	30.41 km/h	-34:07 (73.) ●	-38:00 (329.) ●	-43:36 (369.) ●
Transition		06:34:24	00:04:57	-	-02:29 (68.) ●	-03:05 (294.) ●	-03:15 (344.) ●
Run	0.1 km	06:35:21	00:00:57	09:30 min/km	-00:12 (63.) ●	-00:14 (232.) ●	-00:15 (263.) ●
Run	2.6 km	06:47:28	00:12:07	04:50 min/km	-02:06 (56.) ●	-02:24 (246.) ●	-02:33 (281.) ●
Run	5.2 km	07:00:07	00:12:39	04:51 min/km	-01:55 (63.) ●	-02:17 (261.) ●	-02:22 (306.) ●
Run	7.9 km	07:13:00	00:12:53	04:46 min/km	-02:42 (56.) ●	-02:57 (236.) ●	-03:02 (274.) ●
Run	10.5 km	07:27:06	00:14:06	05:25 min/km	-03:11 (48.) ●	-03:33 (189.) ●	-03:39 (218.) ●
Run	13.1 km	07:39:43	00:12:37	04:51 min/km	-02:52 (46.) ●	-03:16 (202.) ●	-03:24 (232.) ●
Run	15.7 km	07:52:35	00:12:52	04:56 min/km	-02:52 (44.) ●	-03:14 (198.) ●	-03:19 (228.) ●
Run	18.4 km	08:05:46	00:13:11	04:52 min/km	-03:21 (47.) ●	-03:39 (196.) ●	-03:41 (231.) ●
Run	21.1 km	08:20:19	00:14:33	05:23 min/km	-03:57 (42.) ●	-04:24 (175.) ●	-04:29 (200.) ●
Run	23.6 km	08:33:39	00:13:20	05:20 min/km	-03:28 (47.) ●	-03:54 (199.) ●	-03:57 (231.) ●
Run	26.2 km	08:47:08	00:13:29	05:11 min/km	-03:21 (47.) ●	-03:56 (187.) ●	-03:57 (225.) ●
Run	28.9 km	09:00:52	00:13:44	05:05 min/km	-03:44 (42.) ●	-04:12 (175.) ●	-04:12 (215.) ●
Run	31.6 km	09:16:06	00:15:14	05:38 min/km	-04:22 (38.) ●	-04:47 (168.) ●	-04:49 (199.) ●
Run	34.1 km	09:29:56	00:13:50	05:32 min/km	-03:39 (38.) ●	-04:11 (189.) ●	-04:13 (225.) ●
Run	36.7 km	09:44:09	00:14:13	05:28 min/km	-03:19 (50.) ●	-03:48 (229.) ●	-03:52 (278.) ●
Run	39.4 km	09:58:04	00:13:55	05:09 min/km	-03:51 (39.) ●	-04:25 (185.) ●	-04:28 (221.) ●
Run	42.2 km	10:13:01	00:14:57	05:20 min/km	-03:58 (42.) ●	-04:34 (196.) ●	-04:37 (232.) ●
Run	42.2 km	10:13:01	03:38:37	05:10 min/km	-52:50 (41.) ●	-59:45 (175.) ●	-01:00:49 (209.) ●
Total	224 km	10:13:01	10:13:01	21.92 km/h	-01:43:01 (45.) ●	-01:55:23 (196.) ●	-02:02:44 (225.) ●

Ovr	Gen	Div	Name	#	AG
174	160	40	Nicky Wilson	1038	M35-39	United Kingdom	00:38:48	05:34:42	03:30:52	09:52:52
183	165	41	Richard Gaugeler	94	M35-39	South Africa	00:35:11	05:29:40	03:43:09	09:55:27
199	179	42	Jason LE Roux	264	M35-39	South Africa	00:36:26	05:24:10	03:52:29	10:00:36
201	181	43	Jonas Holmkvist	917	M35-39	Sweden	00:34:59	05:07:13	04:12:37	10:02:15
205	185	44	Dale Moulton	536	M35-39	South Africa	00:33:20	05:59:53	03:23:57	10:04:23
225	196	45	Mark Dingle	605	M35-39	South Africa	00:30:53	05:55:34	03:38:37	10:13:01
227	198	46	Lloyd Berndt	851	M35-39	South Africa	00:40:06	05:25:50	03:59:46	10:15:12
228	199	47	Martin Lanzer	433	M35-39	Austria	00:30:28	05:10:35	04:28:40	10:15:33
235	206	48	James Burns	199	M35-39	South Africa	00:33:44	05:51:00	03:42:46	10:17:04
237	208	49	Jacques Bouwer	859	M35-39	South Africa	00:36:47	05:54:06	03:36:40	10:17:55