JC VAN Heerden -
Ironman South Africa 2019

Quick facts

1177/992/125All/Gender/AG

M30-34Age group

617Bib number

South AfricaNationality


51:37	7:00:18	5:09:02	13:19:11

Compare JC VAN Heerden with other athletes!

617 VAN Heerden

764 Hellawell ×

780 Kivedo ×

814 Rowe ×

754 Galinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:51:37	00:51:37	03:13 min/100m	+11:47 (148.) ●	+10:22 (1235.) ●	+09:56 (1521.) ●
Transition		00:59:57	00:08:20	-	+01:48 (121.) ●	+01:09 (929.) ●	+01:04 (1123.) ●
Bike	0.1 km	01:00:39	00:00:42	8.57 km/h	-00:05 (62.) ●	-00:04 (490.) ●	-00:05 (547.) ●
Bike	29 km	01:57:31	00:56:52	30.49 km/h	+01:45 (97.) ●	+01:26 (822.) ●	+00:45 (925.) ●
Bike	51 km	02:37:42	00:40:11	32.85 km/h	+00:25 (88.) ●	+00:06 (724.) ●	-00:29 (808.) ●
Bike	73 km	03:30:32	00:52:50	24.98 km/h	+01:27 (104.) ●	+01:00 (799.) ●	+00:07 (897.) ●
Bike	90.2 km	04:10:13	00:39:41	26.01 km/h	+03:17 (119.) ●	+03:00 (986.) ●	+02:18 (1134.) ●
Bike	118 km	05:15:53	01:05:40	25.4 km/h	+06:00 (121.) ●	+06:17 (1038.) ●	+05:29 (1220.) ●
Bike	141 km	06:05:10	00:49:17	28 km/h	+07:34 (141.) ●	+07:08 (1174.) ●	+06:41 (1426.) ●
Bike	162 km	07:12:56	01:07:46	18.59 km/h	+06:34 (121.) ●	+06:07 (992.) ●	+05:17 (1176.) ●
Bike	180.2 km	08:00:15	00:47:19	23.08 km/h	+02:06 (105.) ●	+01:44 (819.) ●	+01:05 (939.) ●
Bike	180.2 km	08:00:15	07:00:18	25.72 km/h	+29:03 (119.) ●	+26:44 (941.) ●	+21:08 (1087.) ●
Transition		08:10:09	00:09:54	-	+02:00 (123.) ●	+01:52 (1009.) ●	+01:42 (1215.) ●
Run	0.1 km	08:11:20	00:01:11	11:50 min/km	+00:03 (97.) ●	±00:00 (776.) ●	-00:01 (907.) ●
Run	2.6 km	08:27:14	00:15:54	06:21 min/km	+01:39 (123.) ●	+01:23 (995.) ●	+01:14 (1202.) ●
Run	5.2 km	08:45:09	00:17:55	06:53 min/km	+03:18 (138.) ●	+02:59 (1164.) ●	+02:54 (1430.) ●
Run	7.9 km	09:01:16	00:16:07	05:58 min/km	+00:39 (107.) ●	+00:17 (781.) ●	+00:12 (938.) ●
Run	10.5 km	09:19:57	00:18:41	07:11 min/km	+01:35 (121.) ●	+01:02 (891.) ●	+00:56 (1075.) ●
Run	13.1 km	09:36:42	00:16:45	06:26 min/km	+01:09 (117.) ●	+00:52 (879.) ●	+00:44 (1058.) ●
Run	15.7 km	09:53:44	00:17:02	06:33 min/km	+01:10 (113.) ●	+00:56 (903.) ●	+00:51 (1090.) ●
Run	18.4 km	10:11:47	00:18:03	06:41 min/km	+01:38 (113.) ●	+01:13 (904.) ●	+01:11 (1104.) ●
Run	21.1 km	10:31:20	00:19:33	07:14 min/km	+00:56 (104.) ●	+00:36 (805.) ●	+00:31 (979.) ●
Run	23.6 km	10:52:58	00:21:38	08:39 min/km	+04:43 (143.) ●	+04:24 (1177.) ●	+04:21 (1460.) ●
Run	26.2 km	11:11:16	00:18:18	07:02 min/km	+00:58 (101.) ●	+00:53 (875.) ●	+00:52 (1058.) ●
Run	28.9 km	11:29:46	00:18:30	06:51 min/km	+00:53 (100.) ●	+00:34 (804.) ●	+00:34 (984.) ●
Run	31.6 km	11:51:52	00:22:06	08:11 min/km	+02:31 (118.) ●	+02:05 (948.) ●	+02:03 (1159.) ●
Run	34.1 km	12:13:06	00:21:14	08:29 min/km	+03:53 (132.) ●	+03:13 (1057.) ●	+03:11 (1301.) ●
Run	36.7 km	12:35:23	00:22:17	08:34 min/km	+04:32 (134.) ●	+04:16 (1144.) ●	+04:12 (1404.) ●
Run	39.4 km	12:56:19	00:20:56	07:45 min/km	+02:56 (123.) ●	+02:36 (1010.) ●	+02:33 (1230.) ●
Run	42.2 km	13:19:11	00:22:52	08:09 min/km	+03:54 (132.) ●	+03:21 (1069.) ●	+03:18 (1307.) ●
Run	42.2 km	13:19:11	05:09:02	07:19 min/km	+36:27 (121.) ●	+30:40 (974.) ●	+29:36 (1182.) ●
Total	224 km	13:19:11	13:19:11	16.82 km/h	+01:21:05 (125.) ●	+01:10:47 (992.) ●	+01:03:26 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1122	949	120	Wayne Lotter	440	M30-34	South Africa	00:36:47	06:10:16	06:03:47	13:06:02
1138	962	121	Shaahid Kara	777	M30-34	South Africa	00:42:38	07:18:40	04:37:10	13:09:24
1140	964	122	Ashley Hanekom	761	M30-34	South Africa	00:44:46	06:51:45	05:09:05	13:10:20
1141	965	123	James Hellawell	764	M30-34	South Africa	00:43:10	07:19:20	04:50:44	13:10:23
1159	978	124	Jason Kivedo	780	M30-34	South Africa	00:45:53	06:59:12	05:14:18	13:14:27
1177	992	125	JC VAN Heerden	617	M30-34	South Africa	00:51:37	07:00:18	05:09:02	13:19:11
1245	1037	126	David Rowe	814	M30-34	Canada	00:48:08	07:51:04	04:28:18	13:34:40
1257	1048	127	Marc Galinski	754	M30-34	Germany	00:52:41	07:01:30	05:28:21	13:37:18
1277	1063	128	Unathi Majara	793	M30-34	South Africa	01:07:34	07:20:06	04:59:44	13:42:40
1278	1064	129	Dean Alford	717	M30-34	South Africa	00:45:44	06:50:17	05:45:34	13:42:44