Alto DE Kock -
Ironman South Africa 2019

Quick facts

1166/984/71All/Gender/AG

M25-29Age group

653Bib number

South AfricaNationality


31:55	6:42:37	5:44:36	13:15:38

Compare Alto DE Kock with other athletes!

653 DE Kock

658 Du Toit ×

551 VAN Eyk ×

648 Conradie ×

657 Du Rand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:55	00:31:55	01:59 min/100m	-07:13 (5.) ●	-09:20 (84.) ●	-09:46 (91.) ●
Transition		00:38:23	00:06:28	-	+00:09 (52.) ●	-00:43 (645.) ●	-00:48 (772.) ●
Bike	0.1 km	00:39:01	00:00:38	9.47 km/h	-00:05 (19.) ●	-00:08 (210.) ●	-00:09 (227.) ●
Bike	29 km	01:38:11	00:59:10	29.31 km/h	+04:17 (74.) ●	+03:44 (1012.) ●	+03:03 (1166.) ●
Bike	51 km	02:16:30	00:38:19	34.45 km/h	-01:06 (35.) ●	-01:46 (478.) ●	-02:21 (522.) ●
Bike	73 km	03:06:00	00:49:30	26.67 km/h	-01:12 (45.) ●	-02:20 (552.) ●	-03:13 (613.) ●
Bike	90.2 km	03:41:36	00:35:36	28.99 km/h	-00:30 (50.) ●	-01:05 (665.) ●	-01:47 (739.) ●
Bike	118 km	04:38:13	00:56:37	29.46 km/h	-02:03 (45.) ●	-02:46 (580.) ●	-03:34 (663.) ●
Bike	141 km	05:19:46	00:41:33	33.21 km/h	+00:07 (55.) ●	-00:36 (711.) ●	-01:03 (805.) ●
Bike	162 km	06:31:02	01:11:16	17.68 km/h	+10:09 (74.) ●	+09:37 (1117.) ●	+08:47 (1340.) ●
Bike	180.2 km	07:21:00	00:49:58	21.85 km/h	+05:11 (70.) ●	+04:23 (963.) ●	+03:44 (1128.) ●
Bike	180.2 km	07:21:00	06:42:37	26.85 km/h	+14:48 (60.) ●	+09:03 (811.) ●	+03:27 (918.) ●
Transition		07:31:02	00:10:02	-	+03:21 (78.) ●	+02:00 (1023.) ●	+01:50 (1240.) ●
Run	0.1 km	07:32:50	00:01:48	18:00 min/km	+00:42 (86.) ●	+00:37 (1296.) ●	+00:36 (1598.) ●
Run	2.6 km	07:55:32	00:22:42	09:04 min/km	+08:39 (87.) ●	+08:11 (1335.) ●	+08:02 (1648.) ●
Run	5.2 km	08:14:23	00:18:51	07:15 min/km	+04:32 (85.) ●	+03:55 (1233.) ●	+03:50 (1513.) ●
Run	7.9 km	08:34:17	00:19:54	07:22 min/km	+04:21 (81.) ●	+04:04 (1205.) ●	+03:59 (1488.) ●
Run	10.5 km	08:55:24	00:21:07	08:07 min/km	+03:56 (78.) ●	+03:28 (1127.) ●	+03:22 (1387.) ●
Run	13.1 km	09:15:11	00:19:47	07:36 min/km	+04:26 (78.) ●	+03:54 (1169.) ●	+03:46 (1428.) ●
Run	15.7 km	09:34:02	00:18:51	07:15 min/km	+03:26 (75.) ●	+02:45 (1090.) ●	+02:40 (1339.) ●
Run	18.4 km	09:54:21	00:20:19	07:31 min/km	+03:59 (76.) ●	+03:29 (1124.) ●	+03:27 (1394.) ●
Run	21.1 km	10:20:13	00:25:52	09:34 min/km	+07:33 (84.) ●	+06:55 (1264.) ●	+06:50 (1570.) ●
Run	23.6 km	10:40:17	00:20:04	08:01 min/km	+03:00 (71.) ●	+02:50 (1044.) ●	+02:47 (1286.) ●
Run	26.2 km	10:59:56	00:19:39	07:33 min/km	+02:28 (68.) ●	+02:14 (1020.) ●	+02:13 (1254.) ●
Run	28.9 km	11:21:37	00:21:41	08:01 min/km	+03:42 (74.) ●	+03:45 (1137.) ●	+03:45 (1407.) ●
Run	31.6 km	11:45:03	00:23:26	08:40 min/km	+03:53 (70.) ●	+03:25 (1061.) ●	+03:23 (1310.) ●
Run	34.1 km	12:05:22	00:20:19	08:07 min/km	+02:18 (64.) ●	+02:18 (971.) ●	+02:16 (1191.) ●
Run	36.7 km	12:30:32	00:25:10	09:40 min/km	+07:15 (83.) ●	+07:09 (1272.) ●	+07:05 (1579.) ●
Run	39.4 km	12:54:10	00:23:38	08:45 min/km	+05:32 (80.) ●	+05:18 (1175.) ●	+05:15 (1451.) ●
Run	42.2 km	13:15:38	00:21:28	07:39 min/km	+02:47 (69.) ●	+01:57 (956.) ●	+01:54 (1166.) ●
Run	42.2 km	13:15:38	05:44:36	08:09 min/km	+01:12:29 (79.) ●	+01:06:14 (1173.) ●	+01:05:10 (1447.) ●
Total	224 km	13:15:38	13:15:38	16.89 km/h	+01:23:34 (71.) ●	+01:07:14 (984.) ●	+59:53 (1166.) ●

Ovr	Gen	Div	Name	#	AG
1055	897	66	Dane VAN Tonder	709	M25-29	South Africa	00:45:49	07:08:39	04:42:07	12:51:10
1057	899	67	Justin Lanz	674	M25-29	South Africa	00:37:41	06:52:51	05:04:13	12:51:25
1097	929	68	Roelf Vermeulen	497	M25-29	South Africa	00:34:29	06:02:29	06:11:45	12:59:21
1123	950	69	Louwrens Du Toit	658	M25-29	South Africa	00:40:42	06:45:00	05:20:59	13:06:12
1144	968	70	Tiaan VAN Eyk	551	M25-29	South Africa	00:37:05	06:53:48	05:27:45	13:11:20
1166	984	71	Alto DE Kock	653	M25-29	South Africa	00:31:55	06:42:37	05:44:36	13:15:38
1197	1005	72	Friedrich Conradie	648	M25-29	South Africa	00:40:00	07:19:31	05:08:34	13:24:03
1241	1033	73	Sebastian Du Rand	657	M25-29	South Africa	00:36:23	07:00:07	05:43:23	13:33:35
1300	1083	74	Michael Brink	645	M25-29	South Africa	00:49:17	07:10:15	05:29:47	13:48:26
1325	1102	75	Teddy Wang	714	M25-29	South Africa	01:08:50	07:29:56	05:03:09	13:55:52