Gareth Dias -
Ironman South Africa 2019
Quick facts
159/145/11All/Gender/AG
M25-29Age group
655Bib number
South AfricaNationality
| 28:29 | 5:16:59 | 3:53:15 | 9:46:31 |
Compare Gareth Dias with other athletes!
655 Dias
277 McCallum ×
84 Entrecanales ×
251 Joffe ×
691 Sadurní DE La Torre ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:28:29 | 00:28:29 | 01:46 min/100m | -10:39 (2.) ● | -12:46 (18.) ● | -13:12 (20.) ● |
| Transition | 00:32:12 | 00:03:43 | - | -02:36 (12.) ● | -03:28 (175.) ● | -03:33 (203.) ● | |
| Bike | 0.1 km | 00:32:53 | 00:00:41 | 8.78 km/h | -00:02 (44.) ● | -00:05 (413.) ● | -00:06 (460.) ● |
| Bike | 29 km | 01:20:02 | 00:47:09 | 36.78 km/h | -07:44 (8.) ● | -08:17 (94.) ● | -08:58 (98.) ● |
| Bike | 51 km | 01:54:00 | 00:33:58 | 38.86 km/h | -05:27 (9.) ● | -06:07 (94.) ● | -06:42 (97.) ● |
| Bike | 73 km | 02:35:46 | 00:41:46 | 31.6 km/h | -08:56 (9.) ● | -10:04 (74.) ● | -10:57 (78.) ● |
| Bike | 90.2 km | 03:05:21 | 00:29:35 | 34.88 km/h | -06:31 (9.) ● | -07:06 (107.) ● | -07:48 (113.) ● |
| Bike | 118 km | 03:52:49 | 00:47:28 | 35.14 km/h | -11:12 (10.) ● | -11:55 (114.) ● | -12:43 (123.) ● |
| Bike | 141 km | 04:27:34 | 00:34:45 | 39.71 km/h | -06:41 (10.) ● | -07:24 (137.) ● | -07:51 (146.) ● |
| Bike | 162 km | 05:14:36 | 00:47:02 | 26.79 km/h | -14:05 (9.) ● | -14:37 (109.) ● | -15:27 (115.) ● |
| Bike | 180.2 km | 05:49:11 | 00:34:35 | 31.58 km/h | -10:12 (9.) ● | -11:00 (110.) ● | -11:39 (118.) ● |
| Bike | 180.2 km | 05:49:11 | 05:16:59 | 34.11 km/h | -01:10:50 (9.) ● | -01:16:35 (101.) ● | -01:22:11 (107.) ● |
| Transition | 05:53:16 | 00:04:05 | - | -02:36 (14.) ● | -03:57 (190.) ● | -04:07 (225.) ● | |
| Run | 0.1 km | 05:54:09 | 00:00:53 | 08:50 min/km | -00:13 (14.) ● | -00:18 (130.) ● | -00:19 (145.) ● |
| Run | 2.6 km | 06:06:35 | 00:12:26 | 04:58 min/km | -01:37 (26.) ● | -02:05 (313.) ● | -02:14 (358.) ● |
| Run | 5.2 km | 06:20:04 | 00:13:29 | 05:11 min/km | -00:50 (36.) ● | -01:27 (427.) ● | -01:32 (506.) ● |
| Run | 7.9 km | 06:33:23 | 00:13:19 | 04:55 min/km | -02:14 (23.) ● | -02:31 (295.) ● | -02:36 (348.) ● |
| Run | 10.5 km | 06:48:31 | 00:15:08 | 05:49 min/km | -02:03 (29.) ● | -02:31 (333.) ● | -02:37 (387.) ● |
| Run | 13.1 km | 07:02:09 | 00:13:38 | 05:14 min/km | -01:43 (34.) ● | -02:15 (352.) ● | -02:23 (410.) ● |
| Run | 15.7 km | 07:15:54 | 00:13:45 | 05:17 min/km | -01:40 (27.) ● | -02:21 (331.) ● | -02:26 (389.) ● |
| Run | 18.4 km | 07:30:15 | 00:14:21 | 05:18 min/km | -01:59 (32.) ● | -02:29 (343.) ● | -02:31 (408.) ● |
| Run | 21.1 km | 07:53:35 | 00:23:20 | 08:38 min/km | +05:01 (76.) ● | +04:23 (1144.) ● | +04:18 (1410.) ● |
| Run | 23.6 km | 08:08:40 | 00:15:05 | 06:02 min/km | -01:59 (34.) ● | -02:09 (417.) ● | -02:12 (506.) ● |
| Run | 26.2 km | 08:22:38 | 00:13:58 | 05:22 min/km | -03:13 (17.) ● | -03:27 (236.) ● | -03:28 (287.) ● |
| Run | 28.9 km | 08:36:22 | 00:13:44 | 05:05 min/km | -04:15 (14.) ● | -04:12 (176.) ● | -04:12 (216.) ● |
| Run | 31.6 km | 08:50:59 | 00:14:37 | 05:24 min/km | -04:56 (10.) ● | -05:24 (138.) ● | -05:26 (158.) ● |
| Run | 34.1 km | 09:03:35 | 00:12:36 | 05:02 min/km | -05:25 (7.) ● | -05:25 (97.) ● | -05:27 (111.) ● |
| Run | 36.7 km | 09:16:38 | 00:13:03 | 05:01 min/km | -04:52 (7.) ● | -04:58 (125.) ● | -05:02 (147.) ● |
| Run | 39.4 km | 09:30:31 | 00:13:53 | 05:08 min/km | -04:13 (13.) ● | -04:27 (181.) ● | -04:30 (217.) ● |
| Run | 42.2 km | 09:46:31 | 00:16:00 | 05:42 min/km | -02:41 (29.) ● | -03:31 (305.) ● | -03:34 (366.) ● |
| Run | 42.2 km | 09:46:31 | 03:53:15 | 05:31 min/km | -38:52 (23.) ● | -45:07 (286.) ● | -46:11 (342.) ● |
| Total | 224 km | 09:46:31 | 09:46:31 | 22.91 km/h | -02:05:33 (11.) ● | -02:21:53 (145.) ● | -02:29:14 (159.) ● |
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