Greg Douglas -
Ironman South Africa 2019
Quick facts
549/478/40All/Gender/AG
M25-29Age group
656Bib number
South AfricaNationality
| 47:41 | 6:35:42 | 3:43:01 | 11:20:27 |
Compare Greg Douglas with other athletes!
656 Douglas
688 Radloff ×
660 Everett ×
651 Da Silva ×
680 Naude ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:47:41 | 00:47:41 | 02:58 min/100m | +08:33 (81.) ● | +06:26 (1122.) ● | +06:00 (1360.) ● |
| Transition | 00:55:16 | 00:07:35 | - | +01:16 (64.) ● | +00:24 (833.) ● | +00:19 (1008.) ● | |
| Bike | 0.1 km | 00:56:03 | 00:00:47 | 7.66 km/h | +00:04 (71.) ● | +00:01 (854.) ● | ±00:00 (989.) ● |
| Bike | 29 km | 01:50:53 | 00:54:50 | 31.62 km/h | -00:03 (42.) ● | -00:36 (633.) ● | -01:17 (705.) ● |
| Bike | 51 km | 02:30:17 | 00:39:24 | 33.5 km/h | -00:01 (44.) ● | -00:41 (624.) ● | -01:16 (681.) ● |
| Bike | 73 km | 03:22:48 | 00:52:31 | 25.13 km/h | +01:49 (61.) ● | +00:41 (786.) ● | -00:12 (880.) ● |
| Bike | 90.2 km | 03:59:55 | 00:37:07 | 27.8 km/h | +01:01 (57.) ● | +00:26 (793.) ● | -00:16 (885.) ● |
| Bike | 118 km | 05:00:59 | 01:01:04 | 27.31 km/h | +02:24 (61.) ● | +01:41 (834.) ● | +00:53 (961.) ● |
| Bike | 141 km | 05:43:05 | 00:42:06 | 32.78 km/h | +00:40 (59.) ● | -00:03 (747.) ● | -00:30 (851.) ● |
| Bike | 162 km | 06:44:49 | 01:01:44 | 20.41 km/h | +00:37 (55.) ● | +00:05 (740.) ● | -00:45 (842.) ● |
| Bike | 180.2 km | 07:30:58 | 00:46:09 | 23.66 km/h | +01:22 (56.) ● | +00:34 (740.) ● | -00:05 (844.) ● |
| Bike | 180.2 km | 07:30:58 | 06:35:42 | 27.32 km/h | +07:53 (53.) ● | +02:08 (734.) ● | -03:28 (830.) ● |
| Transition | 07:37:26 | 00:06:28 | - | -00:13 (44.) ● | -01:34 (509.) ● | -01:44 (591.) ● | |
| Run | 0.1 km | 07:38:29 | 00:01:03 | 10:30 min/km | -00:03 (45.) ● | -00:08 (433.) ● | -00:09 (500.) ● |
| Run | 2.6 km | 07:51:27 | 00:12:58 | 05:11 min/km | -01:05 (38.) ● | -01:33 (425.) ● | -01:42 (489.) ● |
| Run | 5.2 km | 08:04:24 | 00:12:57 | 04:58 min/km | -01:22 (28.) ● | -01:59 (315.) ● | -02:04 (374.) ● |
| Run | 7.9 km | 08:17:53 | 00:13:29 | 04:59 min/km | -02:04 (26.) ● | -02:21 (316.) ● | -02:26 (373.) ● |
| Run | 10.5 km | 08:32:35 | 00:14:42 | 05:39 min/km | -02:29 (23.) ● | -02:57 (261.) ● | -03:03 (304.) ● |
| Run | 13.1 km | 08:45:32 | 00:12:57 | 04:58 min/km | -02:24 (19.) ● | -02:56 (244.) ● | -03:04 (280.) ● |
| Run | 15.7 km | 08:58:28 | 00:12:56 | 04:58 min/km | -02:29 (17.) ● | -03:10 (206.) ● | -03:15 (238.) ● |
| Run | 18.4 km | 09:11:50 | 00:13:22 | 04:57 min/km | -02:58 (17.) ● | -03:28 (214.) ● | -03:30 (254.) ● |
| Run | 21.1 km | 09:26:50 | 00:15:00 | 05:33 min/km | -03:19 (20.) ● | -03:57 (214.) ● | -04:02 (254.) ● |
| Run | 23.6 km | 09:40:13 | 00:13:23 | 05:21 min/km | -03:41 (14.) ● | -03:51 (203.) ● | -03:54 (238.) ● |
| Run | 26.2 km | 09:53:58 | 00:13:45 | 05:17 min/km | -03:26 (15.) ● | -03:40 (214.) ● | -03:41 (254.) ● |
| Run | 28.9 km | 10:07:39 | 00:13:41 | 05:04 min/km | -04:18 (13.) ● | -04:15 (170.) ● | -04:15 (208.) ● |
| Run | 31.6 km | 10:23:14 | 00:15:35 | 05:46 min/km | -03:58 (17.) ● | -04:26 (195.) ● | -04:28 (232.) ● |
| Run | 34.1 km | 10:37:25 | 00:14:11 | 05:40 min/km | -03:50 (17.) ● | -03:50 (224.) ● | -03:52 (267.) ● |
| Run | 36.7 km | 10:51:14 | 00:13:49 | 05:18 min/km | -04:06 (12.) ● | -04:12 (190.) ● | -04:16 (228.) ● |
| Run | 39.4 km | 11:05:18 | 00:14:04 | 05:12 min/km | -04:02 (15.) ● | -04:16 (199.) ● | -04:19 (240.) ● |
| Run | 42.2 km | 11:20:27 | 00:15:09 | 05:24 min/km | -03:32 (23.) ● | -04:22 (214.) ● | -04:25 (256.) ● |
| Run | 42.2 km | 11:20:27 | 03:43:01 | 05:17 min/km | -49:06 (14.) ● | -55:21 (200.) ● | -56:25 (237.) ● |
| Total | 224 km | 11:20:27 | 11:20:27 | 19.75 km/h | -31:37 (40.) ● | -47:57 (478.) ● | -55:18 (549.) ● |
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