Shaun Attenborough -
Ironman South Africa 2019

Quick facts

272/236/19All/Gender/AG

M50-54Age group

67Bib number

South AfricaNationality


34:47	5:47:07	3:52:22	10:25:41

Compare Shaun Attenborough with other athletes!

67 Attenborough

1535 Gil Poza ×

1542 Gros ×

349 Vrij ×

1518 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:47	00:34:47	02:10 min/100m	-07:29 (10.) ●	-06:28 (230.) ●	-06:54 (259.) ●
Transition		00:39:45	00:04:58	-	-02:58 (37.) ●	-02:13 (381.) ●	-02:18 (447.) ●
Bike	0.1 km	00:40:27	00:00:42	8.57 km/h	-00:05 (49.) ●	-00:04 (464.) ●	-00:05 (518.) ●
Bike	29 km	01:30:36	00:50:09	34.58 km/h	-06:06 (29.) ●	-05:17 (252.) ●	-05:58 (272.) ●
Bike	51 km	02:07:12	00:36:36	36.07 km/h	-04:06 (28.) ●	-03:29 (257.) ●	-04:04 (276.) ●
Bike	73 km	02:55:03	00:47:51	27.59 km/h	-04:59 (43.) ●	-03:59 (404.) ●	-04:52 (447.) ●
Bike	90.2 km	03:27:43	00:32:40	31.59 km/h	-04:29 (38.) ●	-04:01 (339.) ●	-04:43 (371.) ●
Bike	118 km	04:18:34	00:50:51	32.8 km/h	-09:06 (30.) ●	-08:32 (238.) ●	-09:20 (265.) ●
Bike	141 km	04:54:22	00:35:48	38.55 km/h	-07:15 (18.) ●	-06:21 (186.) ●	-06:48 (203.) ●
Bike	162 km	05:47:32	00:53:10	23.7 km/h	-09:21 (31.) ●	-08:29 (278.) ●	-09:19 (314.) ●
Bike	180.2 km	06:26:52	00:39:20	27.76 km/h	-07:18 (32.) ●	-06:15 (293.) ●	-06:54 (335.) ●
Bike	180.2 km	06:26:52	05:47:07	31.15 km/h	-52:45 (27.) ●	-46:27 (253.) ●	-52:03 (281.) ●
Transition		06:33:19	00:06:27	-	-02:06 (47.) ●	-01:35 (501.) ●	-01:45 (582.) ●
Run	0.1 km	06:34:19	00:01:00	10:00 min/km	-00:15 (31.) ●	-00:11 (317.) ●	-00:12 (363.) ●
Run	2.6 km	06:46:15	00:11:56	04:46 min/km	-03:06 (18.) ●	-02:35 (218.) ●	-02:44 (247.) ●
Run	5.2 km	06:58:54	00:12:39	04:51 min/km	-02:59 (23.) ●	-02:17 (260.) ●	-02:22 (305.) ●
Run	7.9 km	07:11:46	00:12:52	04:45 min/km	-03:29 (21.) ●	-02:58 (231.) ●	-03:03 (268.) ●
Run	10.5 km	07:26:55	00:15:09	05:49 min/km	-03:14 (32.) ●	-02:30 (335.) ●	-02:36 (389.) ●
Run	13.1 km	07:40:09	00:13:14	05:05 min/km	-03:22 (24.) ●	-02:39 (287.) ●	-02:47 (328.) ●
Run	15.7 km	07:53:35	00:13:26	05:10 min/km	-03:21 (29.) ●	-02:40 (275.) ●	-02:45 (323.) ●
Run	18.4 km	08:06:50	00:13:15	04:54 min/km	-04:19 (18.) ●	-03:35 (200.) ●	-03:37 (237.) ●
Run	21.1 km	08:22:02	00:15:12	05:37 min/km	-04:36 (22.) ●	-03:45 (233.) ●	-03:50 (278.) ●
Run	23.6 km	08:35:46	00:13:44	05:29 min/km	-04:06 (25.) ●	-03:30 (240.) ●	-03:33 (284.) ●
Run	26.2 km	08:50:04	00:14:18	05:30 min/km	-03:49 (29.) ●	-03:07 (279.) ●	-03:08 (342.) ●
Run	28.9 km	09:04:43	00:14:39	05:25 min/km	-03:55 (34.) ●	-03:17 (274.) ●	-03:17 (330.) ●
Run	31.6 km	09:21:54	00:17:11	06:21 min/km	-03:37 (40.) ●	-02:50 (370.) ●	-02:52 (451.) ●
Run	34.1 km	09:37:16	00:15:22	06:08 min/km	-03:27 (45.) ●	-02:39 (388.) ●	-02:41 (466.) ●
Run	36.7 km	09:53:09	00:15:53	06:06 min/km	-02:58 (49.) ●	-02:08 (448.) ●	-02:12 (548.) ●
Run	39.4 km	10:08:35	00:15:26	05:42 min/km	-03:42 (37.) ●	-02:54 (364.) ●	-02:57 (442.) ●
Run	42.2 km	10:25:41	00:17:06	06:06 min/km	-03:19 (49.) ●	-02:25 (457.) ●	-02:28 (545.) ●
Run	42.2 km	10:25:41	03:52:22	05:30 min/km	-57:34 (29.) ●	-46:00 (279.) ●	-47:04 (334.) ●
Total	224 km	10:25:41	10:25:41	21.48 km/h	-02:02:52 (19.) ●	-01:42:43 (236.) ●	-01:50:04 (272.) ●

Ovr	Gen	Div	Name	#	AG
192	173	14	Andreas Fuchs	1530	M50-54	Austria	00:41:02	05:22:37	03:45:56	09:57:44
210	188	15	Diego Ardaiz	359	M50-54	Argentina	00:33:36	05:28:22	03:56:43	10:06:05
211	189	16	Andre Visser	1630	M50-54	South Africa	00:37:01	05:39:10	03:40:46	10:06:28
212	190	17	Fernando Gil Poza	1535	M50-54	Spain	00:36:26	05:31:11	03:48:55	10:06:42
221	193	18	Christophe Gros	1542	M50-54	France	00:30:36	05:26:54	04:03:18	10:10:41
272	236	19	Shaun Attenborough	67	M50-54	South Africa	00:34:47	05:47:07	03:52:22	10:25:41
273	237	20	Joris Vrij	349	M50-54	Netherlands	00:37:36	05:28:48	04:12:15	10:25:48
281	245	21	Adrian Du Plessis	1518	M50-54	South Africa	00:38:31	05:53:46	03:45:48	10:28:04
290	252	22	Stefan Melby	1581	M50-54	Sweden	00:38:55	05:50:50	03:48:31	10:30:13
293	255	23	Lance Heroldt	103	M50-54	South Africa	00:37:03	05:58:30	03:42:22	10:31:00