Shaun Attenborough -
Ironman South Africa 2019

  Quick facts

272/236/19All/Gender/AG

M50-54Age group

67Bib number

South AfricaNationality

34:475:47:073:52:22 10:25:41

  Compare Shaun Attenborough with other athletes!

67 Attenborough
1535 Gil Poza × 
1542 Gros × 
349 Vrij × 
1518 Du Plessis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:34:47 00:34:4702:10 min/100m-07:29 (10.) -06:28 (230.) -06:54 (259.)
Transition 00:39:45 00:04:58 - -02:58 (37.) -02:13 (381.) -02:18 (447.)
Bike0.1 km 00:40:27 00:00:428.57 km/h-00:05 (49.) -00:04 (464.) -00:05 (518.)
Bike29 km 01:30:36 00:50:0934.58 km/h-06:06 (29.) -05:17 (252.) -05:58 (272.)
Bike51 km 02:07:12 00:36:3636.07 km/h-04:06 (28.) -03:29 (257.) -04:04 (276.)
Bike73 km 02:55:03 00:47:5127.59 km/h-04:59 (43.) -03:59 (404.) -04:52 (447.)
Bike90.2 km 03:27:43 00:32:4031.59 km/h-04:29 (38.) -04:01 (339.) -04:43 (371.)
Bike118 km 04:18:34 00:50:5132.8 km/h-09:06 (30.) -08:32 (238.) -09:20 (265.)
Bike141 km 04:54:22 00:35:4838.55 km/h-07:15 (18.) -06:21 (186.) -06:48 (203.)
Bike162 km 05:47:32 00:53:1023.7 km/h-09:21 (31.) -08:29 (278.) -09:19 (314.)
Bike180.2 km 06:26:52 00:39:2027.76 km/h-07:18 (32.) -06:15 (293.) -06:54 (335.)
Bike180.2 km 06:26:52 05:47:0731.15 km/h-52:45 (27.) -46:27 (253.) -52:03 (281.)
Transition 06:33:19 00:06:27 - -02:06 (47.) -01:35 (501.) -01:45 (582.)
Run0.1 km 06:34:19 00:01:0010:00 min/km-00:15 (31.) -00:11 (317.) -00:12 (363.)
Run2.6 km 06:46:15 00:11:5604:46 min/km-03:06 (18.) -02:35 (218.) -02:44 (247.)
Run5.2 km 06:58:54 00:12:3904:51 min/km-02:59 (23.) -02:17 (260.) -02:22 (305.)
Run7.9 km 07:11:46 00:12:5204:45 min/km-03:29 (21.) -02:58 (231.) -03:03 (268.)
Run10.5 km 07:26:55 00:15:0905:49 min/km-03:14 (32.) -02:30 (335.) -02:36 (389.)
Run13.1 km 07:40:09 00:13:1405:05 min/km-03:22 (24.) -02:39 (287.) -02:47 (328.)
Run15.7 km 07:53:35 00:13:2605:10 min/km-03:21 (29.) -02:40 (275.) -02:45 (323.)
Run18.4 km 08:06:50 00:13:1504:54 min/km-04:19 (18.) -03:35 (200.) -03:37 (237.)
Run21.1 km 08:22:02 00:15:1205:37 min/km-04:36 (22.) -03:45 (233.) -03:50 (278.)
Run23.6 km 08:35:46 00:13:4405:29 min/km-04:06 (25.) -03:30 (240.) -03:33 (284.)
Run26.2 km 08:50:04 00:14:1805:30 min/km-03:49 (29.) -03:07 (279.) -03:08 (342.)
Run28.9 km 09:04:43 00:14:3905:25 min/km-03:55 (34.) -03:17 (274.) -03:17 (330.)
Run31.6 km 09:21:54 00:17:1106:21 min/km-03:37 (40.) -02:50 (370.) -02:52 (451.)
Run34.1 km 09:37:16 00:15:2206:08 min/km-03:27 (45.) -02:39 (388.) -02:41 (466.)
Run36.7 km 09:53:09 00:15:5306:06 min/km-02:58 (49.) -02:08 (448.) -02:12 (548.)
Run39.4 km 10:08:35 00:15:2605:42 min/km-03:42 (37.) -02:54 (364.) -02:57 (442.)
Run42.2 km 10:25:41 00:17:0606:06 min/km-03:19 (49.) -02:25 (457.) -02:28 (545.)
Run42.2 km 10:25:41 03:52:2205:30 min/km-57:34 (29.) -46:00 (279.) -47:04 (334.)
Total 224 km 10:25:41 10:25:4121.48 km/h-02:02:52 (19.) -01:42:43 (236.) -01:50:04 (272.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance