Jaco Lamprecht -
Ironman South Africa 2019

Quick facts

1628/1322/85All/Gender/AG

M25-29Age group

673Bib number

South AfricaNationality


40:09	8:10:21	6:39:16	15:50:11

Compare Jaco Lamprecht with other athletes!

673 Lamprecht

669 Hoon ×

686 Powis ×

697 Shankar ×

671 Jeewa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:09	00:40:09	02:30 min/100m	+01:01 (61.) ●	-01:06 (663.) ●	-01:32 (763.) ●
Transition		00:47:49	00:07:40	-	+01:21 (65.) ●	+00:29 (844.) ●	+00:24 (1022.) ●
Bike	0.1 km	00:48:31	00:00:42	8.57 km/h	-00:01 (52.) ●	-00:04 (493.) ●	-00:05 (550.) ●
Bike	29 km	01:49:28	01:00:57	28.45 km/h	+06:04 (80.) ●	+05:31 (1148.) ●	+04:50 (1340.) ●
Bike	51 km	02:32:27	00:42:59	30.71 km/h	+03:34 (74.) ●	+02:54 (1039.) ●	+02:19 (1191.) ●
Bike	73 km	03:33:27	01:01:00	21.64 km/h	+10:18 (81.) ●	+09:10 (1210.) ●	+08:17 (1452.) ●
Bike	90.2 km	04:16:35	00:43:08	23.93 km/h	+07:02 (79.) ●	+06:27 (1172.) ●	+05:45 (1389.) ●
Bike	118 km	05:35:53	01:19:18	21.03 km/h	+20:38 (86.) ●	+19:55 (1310.) ●	+19:07 (1612.) ●
Bike	141 km	06:23:56	00:48:03	28.72 km/h	+06:37 (78.) ●	+05:54 (1132.) ●	+05:27 (1366.) ●
Bike	162 km	07:53:38	01:29:42	14.05 km/h	+28:35 (88.) ●	+28:03 (1333.) ●	+27:13 (1644.) ●
Bike	180.2 km	08:58:10	01:04:32	16.92 km/h	+19:45 (86.) ●	+18:57 (1333.) ●	+18:18 (1645.) ●
Bike	180.2 km	08:58:10	08:10:21	22.05 km/h	+01:42:32 (84.) ●	+01:36:47 (1286.) ●	+01:31:11 (1567.) ●
Transition		09:10:55	00:12:45	-	+06:04 (87.) ●	+04:43 (1212.) ●	+04:33 (1483.) ●
Run	0.1 km	09:12:11	00:01:16	12:40 min/km	+00:10 (75.) ●	+00:05 (957.) ●	+00:04 (1132.) ●
Run	2.6 km	09:28:55	00:16:44	06:41 min/km	+02:41 (76.) ●	+02:13 (1094.) ●	+02:04 (1327.) ●
Run	5.2 km	09:49:35	00:20:40	07:56 min/km	+06:21 (87.) ●	+05:44 (1313.) ●	+05:39 (1618.) ●
Run	7.9 km	10:15:08	00:25:33	09:27 min/km	+10:00 (87.) ●	+09:43 (1344.) ●	+09:38 (1660.) ●
Run	10.5 km	10:38:44	00:23:36	09:04 min/km	+06:25 (85.) ●	+05:57 (1282.) ●	+05:51 (1587.) ●
Run	13.1 km	11:04:15	00:25:31	09:48 min/km	+10:10 (88.) ●	+09:38 (1342.) ●	+09:30 (1656.) ●
Run	15.7 km	11:22:42	00:18:27	07:05 min/km	+03:02 (73.) ●	+02:21 (1059.) ●	+02:16 (1296.) ●
Run	18.4 km	11:43:23	00:20:41	07:39 min/km	+04:21 (80.) ●	+03:51 (1154.) ●	+03:49 (1429.) ●
Run	21.1 km	12:10:31	00:27:08	10:02 min/km	+08:49 (88.) ●	+08:11 (1315.) ●	+08:06 (1629.) ●
Run	23.6 km	12:40:41	00:30:10	12:04 min/km	+13:06 (88.) ●	+12:56 (1344.) ●	+12:53 (1659.) ●
Run	26.2 km	13:05:23	00:24:42	09:30 min/km	+07:31 (86.) ●	+07:17 (1292.) ●	+07:16 (1602.) ●
Run	28.9 km	13:31:14	00:25:51	09:34 min/km	+07:52 (85.) ●	+07:55 (1308.) ●	+07:55 (1620.) ●
Run	31.6 km	13:58:04	00:26:50	09:56 min/km	+07:17 (84.) ●	+06:49 (1263.) ●	+06:47 (1571.) ●
Run	34.1 km	14:27:56	00:29:52	11:56 min/km	+11:51 (87.) ●	+11:51 (1338.) ●	+11:49 (1654.) ●
Run	36.7 km	14:53:14	00:25:18	09:43 min/km	+07:23 (84.) ●	+07:17 (1276.) ●	+07:13 (1584.) ●
Run	39.4 km	15:21:25	00:28:11	10:26 min/km	+10:05 (86.) ●	+09:51 (1328.) ●	+09:48 (1643.) ●
Run	42.2 km	15:50:11	00:28:46	10:16 min/km	+10:05 (87.) ●	+09:15 (1305.) ●	+09:12 (1616.) ●
Run	42.2 km	15:50:11	06:39:16	09:27 min/km	+02:07:09 (87.) ●	+02:00:54 (1333.) ●	+01:59:50 (1649.) ●
Total	224 km	15:50:11	15:50:11	14.14 km/h	+03:58:07 (85.) ●	+03:41:47 (1322.) ●	+03:34:26 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1464	1199	80	Jason Sliziuk	698	M25-29	South Africa	00:38:41	07:47:47	05:50:34	14:39:04
1500	1228	81	Saliem Daya	652	M25-29	South Africa	01:11:27	08:23:37	04:57:40	14:51:15
1541	1257	82	Steven Nortje	682	M25-29	South Africa	00:37:07	08:01:51	06:06:38	15:04:47
1557	1267	83	Wynand Hoon	669	M25-29	South Africa	00:45:52	07:41:11	06:22:14	15:09:38
1602	1301	84	Luke Powis	686	M25-29	United Kingdom	00:56:41	08:49:36	05:33:22	15:34:40
1628	1322	85	Jaco Lamprecht	673	M25-29	South Africa	00:40:09	08:10:21	06:39:16	15:50:11
1631	1323	86	Ravi Shankar	697	M25-29	India	01:08:57	08:43:29	05:47:41	15:57:17
1643	1333	87	Huzaifaa Jeewa	671	M25-29	South Africa	00:53:07	08:10:10	06:35:37	16:11:43
1664	1349	88	Johnny VAN Wyk	710	M25-29	South Africa	00:49:41	08:14:32	07:10:09	16:35:26