Justin Lanz -
Ironman South Africa 2019

Quick facts

1057/899/67All/Gender/AG

M25-29Age group

674Bib number

South AfricaNationality


37:41	6:52:51	5:04:13	12:51:25

Compare Justin Lanz with other athletes!

674 Lanz

643 Bosman ×

709 VAN Tonder ×

497 Vermeulen ×

658 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:41	00:37:41	02:21 min/100m	-01:27 (47.) ●	-03:34 (464.) ●	-04:00 (522.) ●
Transition		00:47:06	00:09:25	-	+03:06 (80.) ●	+02:14 (1061.) ●	+02:09 (1292.) ●
Bike	0.1 km	00:47:59	00:00:53	6.79 km/h	+00:10 (84.) ●	+00:07 (1142.) ●	+00:06 (1361.) ●
Bike	29 km	01:44:39	00:56:40	30.6 km/h	+01:47 (60.) ●	+01:14 (801.) ●	+00:33 (900.) ●
Bike	51 km	02:25:37	00:40:58	32.22 km/h	+01:33 (62.) ●	+00:53 (815.) ●	+00:18 (918.) ●
Bike	73 km	03:18:52	00:53:15	24.79 km/h	+02:33 (65.) ●	+01:25 (831.) ●	+00:32 (937.) ●
Bike	90.2 km	03:56:35	00:37:43	27.36 km/h	+01:37 (64.) ●	+01:02 (839.) ●	+00:20 (940.) ●
Bike	118 km	04:59:33	01:02:58	26.49 km/h	+04:18 (68.) ●	+03:35 (932.) ●	+02:47 (1082.) ●
Bike	141 km	05:44:07	00:44:34	30.96 km/h	+03:08 (69.) ●	+02:25 (930.) ●	+01:58 (1094.) ●
Bike	162 km	06:49:46	01:05:39	19.19 km/h	+04:32 (64.) ●	+04:00 (912.) ●	+03:10 (1064.) ●
Bike	180.2 km	07:39:57	00:50:11	21.76 km/h	+05:24 (71.) ●	+04:36 (976.) ●	+03:57 (1144.) ●
Bike	180.2 km	07:39:57	06:52:51	26.19 km/h	+25:02 (66.) ●	+19:17 (888.) ●	+13:41 (1018.) ●
Transition		07:47:12	00:07:15	-	+00:34 (57.) ●	-00:47 (636.) ●	-00:57 (743.) ●
Run	0.1 km	07:48:25	00:01:13	12:10 min/km	+00:07 (69.) ●	+00:02 (860.) ●	+00:01 (1011.) ●
Run	2.6 km	08:02:41	00:14:16	05:42 min/km	+00:13 (58.) ●	-00:15 (720.) ●	-00:24 (852.) ●
Run	5.2 km	08:18:06	00:15:25	05:55 min/km	+01:06 (66.) ●	+00:29 (859.) ●	+00:24 (1033.) ●
Run	7.9 km	08:34:01	00:15:55	05:53 min/km	+00:22 (57.) ●	+00:05 (746.) ●	±00:00 (898.) ●
Run	10.5 km	08:51:48	00:17:47	06:50 min/km	+00:36 (59.) ●	+00:08 (764.) ●	+00:02 (911.) ●
Run	13.1 km	09:09:11	00:17:23	06:41 min/km	+02:02 (66.) ●	+01:30 (955.) ●	+01:22 (1155.) ●
Run	15.7 km	09:26:49	00:17:38	06:46 min/km	+02:13 (70.) ●	+01:32 (975.) ●	+01:27 (1186.) ●
Run	18.4 km	09:44:36	00:17:47	06:35 min/km	+01:27 (58.) ●	+00:57 (869.) ●	+00:55 (1062.) ●
Run	21.1 km	10:05:11	00:20:35	07:37 min/km	+02:16 (66.) ●	+01:38 (925.) ●	+01:33 (1125.) ●
Run	23.6 km	10:24:40	00:19:29	07:47 min/km	+02:25 (66.) ●	+02:15 (999.) ●	+02:12 (1232.) ●
Run	26.2 km	10:45:16	00:20:36	07:55 min/km	+03:25 (72.) ●	+03:11 (1094.) ●	+03:10 (1348.) ●
Run	28.9 km	11:08:14	00:22:58	08:30 min/km	+04:59 (80.) ●	+05:02 (1211.) ●	+05:02 (1508.) ●
Run	31.6 km	11:32:26	00:24:12	08:57 min/km	+04:39 (76.) ●	+04:11 (1118.) ●	+04:09 (1385.) ●
Run	34.1 km	11:51:53	00:19:27	07:46 min/km	+01:26 (61.) ●	+01:26 (902.) ●	+01:24 (1094.) ●
Run	36.7 km	12:11:27	00:19:34	07:31 min/km	+01:39 (59.) ●	+01:33 (923.) ●	+01:29 (1124.) ●
Run	39.4 km	12:31:25	00:19:58	07:23 min/km	+01:52 (64.) ●	+01:38 (926.) ●	+01:35 (1120.) ●
Run	42.2 km	12:51:25	00:20:00	07:08 min/km	+01:19 (59.) ●	+00:29 (823.) ●	+00:26 (1002.) ●
Run	42.2 km	12:51:25	05:04:13	07:12 min/km	+32:06 (68.) ●	+25:51 (948.) ●	+24:47 (1145.) ●
Total	224 km	12:51:25	12:51:25	17.42 km/h	+59:21 (67.) ●	+43:01 (899.) ●	+35:40 (1057.) ●

Ovr	Gen	Div	Name	#	AG
939	808	62	Idri Tati	704	M25-29	Albania	00:40:49	06:39:49	04:50:05	12:27:42
995	850	63	Gonzalo Solana	700	M25-29	Spain	00:45:06	06:59:07	04:46:06	12:39:00
996	851	64	Jade Snyman	699	M25-29	South Africa	00:39:46	06:51:30	04:56:42	12:39:09
1032	878	65	E'Duan Bosman	643	M25-29	South Africa	00:43:19	06:38:54	05:04:20	12:45:31
1055	897	66	Dane VAN Tonder	709	M25-29	South Africa	00:45:49	07:08:39	04:42:07	12:51:10
1057	899	67	Justin Lanz	674	M25-29	South Africa	00:37:41	06:52:51	05:04:13	12:51:25
1097	929	68	Roelf Vermeulen	497	M25-29	South Africa	00:34:29	06:02:29	06:11:45	12:59:21
1123	950	69	Louwrens Du Toit	658	M25-29	South Africa	00:40:42	06:45:00	05:20:59	13:06:12
1144	968	70	Tiaan VAN Eyk	551	M25-29	South Africa	00:37:05	06:53:48	05:27:45	13:11:20
1166	984	71	Alto DE Kock	653	M25-29	South Africa	00:31:55	06:42:37	05:44:36	13:15:38