Laurence Nel -
Ironman South Africa 2019

Quick facts

916/791/59All/Gender/AG

M25-29Age group

681Bib number

South AfricaNationality


40:49	6:57:30	4:33:57	12:24:13

Compare Laurence Nel with other athletes!

681 Nel

650 Currie ×

683 Oostenbrink ×

641 Berry ×

646 Brits ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:49	00:40:49	02:33 min/100m	+01:41 (66.) ●	-00:26 (724.) ●	-00:52 (840.) ●
Transition		00:46:07	00:05:18	-	-01:01 (32.) ●	-01:53 (440.) ●	-01:58 (520.) ●
Bike	0.1 km	00:46:55	00:00:48	7.5 km/h	+00:05 (76.) ●	+00:02 (914.) ●	+00:01 (1066.) ●
Bike	29 km	01:45:49	00:58:54	29.44 km/h	+04:01 (72.) ●	+03:28 (995.) ●	+02:47 (1147.) ●
Bike	51 km	02:25:15	00:39:26	33.47 km/h	+00:01 (45.) ●	-00:39 (626.) ●	-01:14 (684.) ●
Bike	73 km	03:19:57	00:54:42	24.13 km/h	+04:00 (68.) ●	+02:52 (918.) ●	+01:59 (1046.) ●
Bike	90.2 km	03:57:31	00:37:34	27.47 km/h	+01:28 (63.) ●	+00:53 (828.) ●	+00:11 (927.) ●
Bike	118 km	05:01:36	01:04:05	26.03 km/h	+05:25 (70.) ●	+04:42 (967.) ●	+03:54 (1131.) ●
Bike	141 km	05:47:15	00:45:39	30.23 km/h	+04:13 (73.) ●	+03:30 (1010.) ●	+03:03 (1199.) ●
Bike	162 km	06:55:42	01:08:27	18.41 km/h	+07:20 (70.) ●	+06:48 (1021.) ●	+05:58 (1214.) ●
Bike	180.2 km	07:43:37	00:47:55	22.79 km/h	+03:08 (61.) ●	+02:20 (859.) ●	+01:41 (991.) ●
Bike	180.2 km	07:43:37	06:57:30	25.9 km/h	+29:41 (68.) ●	+23:56 (922.) ●	+18:20 (1060.) ●
Transition		07:50:16	00:06:39	-	-00:02 (50.) ●	-01:23 (552.) ●	-01:33 (642.) ●
Run	0.1 km	07:51:27	00:01:11	11:50 min/km	+00:05 (66.) ●	±00:00 (778.) ●	-00:01 (909.) ●
Run	2.6 km	08:06:06	00:14:39	05:51 min/km	+00:36 (64.) ●	+00:08 (812.) ●	-00:01 (964.) ●
Run	5.2 km	08:22:02	00:15:56	06:07 min/km	+01:37 (68.) ●	+01:00 (941.) ●	+00:55 (1133.) ●
Run	7.9 km	08:37:41	00:15:39	05:47 min/km	+00:06 (53.) ●	-00:11 (709.) ●	-00:16 (846.) ●
Run	10.5 km	08:54:33	00:16:52	06:29 min/km	-00:19 (51.) ●	-00:47 (615.) ●	-00:53 (730.) ●
Run	13.1 km	09:10:10	00:15:37	06:00 min/km	+00:16 (54.) ●	-00:16 (709.) ●	-00:24 (839.) ●
Run	15.7 km	09:26:04	00:15:54	06:06 min/km	+00:29 (57.) ●	-00:12 (712.) ●	-00:17 (854.) ●
Run	18.4 km	09:43:07	00:17:03	06:18 min/km	+00:43 (52.) ●	+00:13 (767.) ●	+00:11 (930.) ●
Run	21.1 km	10:01:26	00:18:19	06:47 min/km	±00:00 (48.) ●	-00:38 (655.) ●	-00:43 (784.) ●
Run	23.6 km	10:18:26	00:17:00	06:48 min/km	-00:04 (49.) ●	-00:14 (704.) ●	-00:17 (852.) ●
Run	26.2 km	10:37:12	00:18:46	07:13 min/km	+01:35 (62.) ●	+01:21 (929.) ●	+01:20 (1135.) ●
Run	28.9 km	10:54:56	00:17:44	06:34 min/km	-00:15 (46.) ●	-00:12 (694.) ●	-00:12 (838.) ●
Run	31.6 km	11:14:05	00:19:09	07:05 min/km	-00:24 (47.) ●	-00:52 (625.) ●	-00:54 (753.) ●
Run	34.1 km	11:32:22	00:18:17	07:18 min/km	+00:16 (51.) ●	+00:16 (766.) ●	+00:14 (934.) ●
Run	36.7 km	11:48:54	00:16:32	06:21 min/km	-01:23 (44.) ●	-01:29 (539.) ●	-01:33 (651.) ●
Run	39.4 km	12:05:39	00:16:45	06:12 min/km	-01:21 (43.) ●	-01:35 (552.) ●	-01:38 (668.) ●
Run	42.2 km	12:24:13	00:18:34	06:37 min/km	-00:07 (49.) ●	-00:57 (647.) ●	-01:00 (780.) ●
Run	42.2 km	12:24:13	04:33:57	06:29 min/km	+01:50 (50.) ●	-04:25 (678.) ●	-05:29 (812.) ●
Total	224 km	12:24:13	12:24:13	18.06 km/h	+32:09 (59.) ●	+15:49 (791.) ●	+08:28 (916.) ●

Ovr	Gen	Div	Name	#	AG
785	680	54	Dewald Beumer	642	M25-29	South Africa	00:44:21	06:35:23	04:26:49	12:00:57
793	686	55	Wesley Pons	685	M25-29	South Africa	00:42:03	06:24:10	04:49:34	12:03:02
814	704	56	Wilhelm Henning	668	M25-29	South Africa	00:34:12	06:37:25	04:40:05	12:06:37
831	717	57	Christopher Currie	650	M25-29	South Africa	00:39:52	06:42:12	04:32:19	12:09:45
898	776	58	Ruan Oostenbrink	683	M25-29	South Africa	00:37:35	06:38:35	04:51:32	12:20:32
916	791	59	Laurence Nel	681	M25-29	South Africa	00:40:49	06:57:30	04:33:57	12:24:13
928	801	60	Darryn Berry	641	M25-29	South Africa	00:40:12	06:38:57	04:48:28	12:25:49
934	804	61	Gert Johannes Brits	646	M25-29	South Africa	00:35:45	06:45:15	04:49:04	12:26:59
939	808	62	Idri Tati	704	M25-29	Albania	00:40:49	06:39:49	04:50:05	12:27:42
995	850	63	Gonzalo Solana	700	M25-29	Spain	00:45:06	06:59:07	04:46:06	12:39:00