Wesley Pons -
Ironman South Africa 2019

  Quick facts

793/686/55All/Gender/AG

M25-29Age group

685Bib number

South AfricaNationality

42:036:24:104:49:34 12:03:02

  Compare Wesley Pons with other athletes!

685 Pons
684 Pivo × 
642 Beumer × 
668 Henning × 
650 Currie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:42:03 00:42:0302:37 min/100m+02:55 (71.) +00:48 (813.) +00:22 (953.)
Transition 00:44:54 00:02:51 - -03:28 (2.) -04:20 (47.) -04:25 (59.)
Bike0.1 km 00:45:45 00:00:517.06 km/h+00:08 (80.) +00:05 (1054.) +00:04 (1248.)
Bike29 km 01:41:48 00:56:0330.94 km/h+01:10 (52.) +00:37 (738.) -00:04 (825.)
Bike51 km 02:20:05 00:38:1734.48 km/h-01:08 (34.) -01:48 (477.) -02:23 (521.)
Bike73 km 03:08:53 00:48:4827.05 km/h-01:54 (39.) -03:02 (499.) -03:55 (553.)
Bike90.2 km 03:42:05 00:33:1231.08 km/h-02:54 (29.) -03:29 (404.) -04:11 (445.)
Bike118 km 04:39:31 00:57:2629.04 km/h-01:14 (47.) -01:57 (635.) -02:45 (723.)
Bike141 km 05:19:44 00:40:1334.31 km/h-01:13 (41.) -01:56 (565.) -02:23 (637.)
Bike162 km 06:23:37 01:03:5319.72 km/h+02:46 (58.) +02:14 (831.) +01:24 (954.)
Bike180.2 km 07:09:04 00:45:2724.03 km/h+00:40 (54.) -00:08 (706.) -00:47 (804.)
Bike180.2 km 07:09:04 06:24:1028.14 km/h-03:39 (50.) -09:24 (647.) -15:00 (723.)
Transition 07:13:28 00:04:24 - -02:17 (22.) -03:38 (232.) -03:48 (273.)
Run0.1 km 07:14:33 00:01:0510:50 min/km-00:01 (52.) -00:06 (519.) -00:07 (598.)
Run2.6 km 07:27:58 00:13:2505:22 min/km-00:38 (47.) -01:06 (532.) -01:15 (621.)
Run5.2 km 07:41:22 00:13:2405:09 min/km-00:55 (34.) -01:32 (405.) -01:37 (479.)
Run7.9 km 07:55:34 00:14:1205:15 min/km-01:21 (36.) -01:38 (437.) -01:43 (521.)
Run10.5 km 08:11:42 00:16:0806:12 min/km-01:03 (43.) -01:31 (486.) -01:37 (577.)
Run13.1 km 08:27:26 00:15:4406:03 min/km+00:23 (56.) -00:09 (733.) -00:17 (869.)
Run15.7 km 08:43:20 00:15:5406:06 min/km+00:29 (58.) -00:12 (713.) -00:17 (855.)
Run18.4 km 09:00:34 00:17:1406:22 min/km+00:54 (55.) +00:24 (794.) +00:22 (965.)
Run21.1 km 09:21:24 00:20:5007:42 min/km+02:31 (69.) +01:53 (948.) +01:48 (1151.)
Run23.6 km 09:39:49 00:18:2507:22 min/km+01:21 (58.) +01:11 (884.) +01:08 (1077.)
Run26.2 km 09:59:57 00:20:0807:44 min/km+02:57 (70.) +02:43 (1065.) +02:42 (1307.)
Run28.9 km 10:20:35 00:20:3807:38 min/km+02:39 (69.) +02:42 (1038.) +02:42 (1286.)
Run31.6 km 10:42:31 00:21:5608:07 min/km+02:23 (63.) +01:55 (934.) +01:53 (1142.)
Run34.1 km 11:02:39 00:20:0808:03 min/km+02:07 (62.) +02:07 (959.) +02:05 (1170.)
Run36.7 km 11:22:49 00:20:1007:45 min/km+02:15 (62.) +02:09 (985.) +02:05 (1199.)
Run39.4 km 11:42:35 00:19:4607:19 min/km+01:40 (61.) +01:26 (908.) +01:23 (1099.)
Run42.2 km 12:03:02 00:20:2707:18 min/km+01:46 (61.) +00:56 (866.) +00:53 (1056.)
Run42.2 km 12:03:02 04:49:3406:51 min/km+17:27 (60.) +11:12 (828.) +10:08 (1001.)
Total 224 km 12:03:02 12:03:0218.59 km/h+10:58 (55.) -05:22 (686.) -12:43 (793.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance