Luke Powis -
Ironman South Africa 2019

Quick facts

1602/1301/84All/Gender/AG

M25-29Age group

686Bib number

United KingdomNationality


56:41	8:49:36	5:33:22	15:34:40

Compare Luke Powis with other athletes!

686 Powis

682 Nortje ×

669 Hoon ×

673 Lamprecht ×

697 Shankar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:56:41	00:56:41	03:32 min/100m	+17:33 (85.) ●	+15:26 (1305.) ●	+15:00 (1608.) ●
Transition		01:04:03	00:07:22	-	+01:03 (63.) ●	+00:11 (807.) ●	+00:06 (976.) ●
Bike	0.1 km	01:04:55	00:00:52	6.92 km/h	+00:09 (82.) ●	+00:06 (1099.) ●	+00:05 (1306.) ●
Bike	29 km	02:18:30	01:13:35	23.57 km/h	+18:42 (88.) ●	+18:09 (1343.) ●	+17:28 (1658.) ●
Bike	51 km	03:06:45	00:48:15	27.36 km/h	+08:50 (86.) ●	+08:10 (1308.) ●	+07:35 (1586.) ●
Bike	73 km	04:16:22	01:09:37	18.96 km/h	+18:55 (88.) ●	+17:47 (1334.) ●	+16:54 (1631.) ●
Bike	90.2 km	05:10:20	00:53:58	19.12 km/h	+17:52 (88.) ●	+17:17 (1338.) ●	+16:35 (1645.) ●
Bike	118 km	06:28:40	01:18:20	21.29 km/h	+19:40 (85.) ●	+18:57 (1301.) ●	+18:09 (1599.) ●
Bike	141 km	07:23:55	00:55:15	24.98 km/h	+13:49 (86.) ●	+13:06 (1312.) ●	+12:39 (1617.) ●
Bike	162 km	08:48:26	01:24:31	14.91 km/h	+23:24 (84.) ●	+22:52 (1312.) ●	+22:02 (1612.) ●
Bike	180.2 km	09:53:39	01:05:13	16.74 km/h	+20:26 (88.) ●	+19:38 (1337.) ●	+18:59 (1649.) ●
Bike	180.2 km	09:53:39	08:49:36	20.42 km/h	+02:21:47 (88.) ●	+02:16:02 (1338.) ●	+02:10:26 (1644.) ●
Transition		10:01:18	00:07:39	-	+00:58 (61.) ●	-00:23 (707.) ●	-00:33 (828.) ●
Run	0.1 km	10:02:36	00:01:18	13:00 min/km	+00:12 (77.) ●	+00:07 (1007.) ●	+00:06 (1199.) ●
Run	2.6 km	10:20:17	00:17:41	07:04 min/km	+03:38 (80.) ●	+03:10 (1176.) ●	+03:01 (1429.) ●
Run	5.2 km	10:37:51	00:17:34	06:45 min/km	+03:15 (77.) ●	+02:38 (1135.) ●	+02:33 (1393.) ●
Run	7.9 km	10:55:49	00:17:58	06:39 min/km	+02:25 (70.) ●	+02:08 (1029.) ●	+02:03 (1258.) ●
Run	10.5 km	11:16:20	00:20:31	07:53 min/km	+03:20 (71.) ●	+02:52 (1071.) ●	+02:46 (1310.) ●
Run	13.1 km	11:36:00	00:19:40	07:33 min/km	+04:19 (77.) ●	+03:47 (1163.) ●	+03:39 (1419.) ●
Run	15.7 km	11:55:40	00:19:40	07:33 min/km	+04:15 (79.) ●	+03:34 (1160.) ●	+03:29 (1424.) ●
Run	18.4 km	12:15:11	00:19:31	07:13 min/km	+03:11 (74.) ●	+02:41 (1059.) ●	+02:39 (1304.) ●
Run	21.1 km	12:36:38	00:21:27	07:56 min/km	+03:08 (73.) ●	+02:30 (1008.) ●	+02:25 (1223.) ●
Run	23.6 km	12:56:53	00:20:15	08:06 min/km	+03:11 (72.) ●	+03:01 (1061.) ●	+02:58 (1305.) ●
Run	26.2 km	13:18:13	00:21:20	08:12 min/km	+04:09 (75.) ●	+03:55 (1142.) ●	+03:54 (1416.) ●
Run	28.9 km	13:37:55	00:19:42	07:17 min/km	+01:43 (64.) ●	+01:46 (949.) ●	+01:46 (1167.) ●
Run	31.6 km	14:00:36	00:22:41	08:24 min/km	+03:08 (68.) ●	+02:40 (1001.) ●	+02:38 (1226.) ●
Run	34.1 km	14:21:31	00:20:55	08:22 min/km	+02:54 (65.) ●	+02:54 (1030.) ●	+02:52 (1267.) ●
Run	36.7 km	14:41:40	00:20:09	07:44 min/km	+02:14 (61.) ●	+02:08 (984.) ●	+02:04 (1198.) ●
Run	39.4 km	15:06:26	00:24:46	09:10 min/km	+06:40 (83.) ●	+06:26 (1240.) ●	+06:23 (1536.) ●
Run	42.2 km	15:34:40	00:28:14	10:04 min/km	+09:33 (85.) ●	+08:43 (1288.) ●	+08:40 (1598.) ●
Run	42.2 km	15:34:40	05:33:22	07:53 min/km	+01:01:15 (75.) ●	+55:00 (1124.) ●	+53:56 (1384.) ●
Total	224 km	15:34:40	15:34:40	14.38 km/h	+03:42:36 (84.) ●	+03:26:16 (1301.) ●	+03:18:55 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1450	1187	79	Niel Swart	702	M25-29	South Africa	00:42:09	07:47:53	05:38:53	14:34:05
1464	1199	80	Jason Sliziuk	698	M25-29	South Africa	00:38:41	07:47:47	05:50:34	14:39:04
1500	1228	81	Saliem Daya	652	M25-29	South Africa	01:11:27	08:23:37	04:57:40	14:51:15
1541	1257	82	Steven Nortje	682	M25-29	South Africa	00:37:07	08:01:51	06:06:38	15:04:47
1557	1267	83	Wynand Hoon	669	M25-29	South Africa	00:45:52	07:41:11	06:22:14	15:09:38
1602	1301	84	Luke Powis	686	M25-29	United Kingdom	00:56:41	08:49:36	05:33:22	15:34:40
1628	1322	85	Jaco Lamprecht	673	M25-29	South Africa	00:40:09	08:10:21	06:39:16	15:50:11
1631	1323	86	Ravi Shankar	697	M25-29	India	01:08:57	08:43:29	05:47:41	15:57:17
1643	1333	87	Huzaifaa Jeewa	671	M25-29	South Africa	00:53:07	08:10:10	06:35:37	16:11:43
1664	1349	88	Johnny VAN Wyk	710	M25-29	South Africa	00:49:41	08:14:32	07:10:09	16:35:26