Jannie Nicolaas Rossouw -
Ironman South Africa 2019

  Quick facts

1349/1116/76All/Gender/AG

M25-29Age group

690Bib number

South AfricaNationality

41:047:51:275:14:30 14:01:38

  Compare Jannie Nicolaas Rossouw with other athletes!

690 Rossouw
645 Brink × 
714 Wang × 
644 Brand × 
694 Schoeman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:41:04 00:41:0402:34 min/100m+01:56 (70.) -00:11 (743.) -00:37 (863.)
Transition 00:48:14 00:07:10 - +00:51 (61.) -00:01 (776.) -00:06 (937.)
Bike0.1 km 00:48:54 00:00:409 km/h-00:03 (40.) -00:06 (336.) -00:07 (369.)
Bike29 km 01:49:11 01:00:1728.76 km/h+05:24 (77.) +04:51 (1096.) +04:10 (1274.)
Bike51 km 02:31:50 00:42:3930.95 km/h+03:14 (73.) +02:34 (1004.) +01:59 (1148.)
Bike73 km 03:34:42 01:02:5221 km/h+12:10 (83.) +11:02 (1257.) +10:09 (1521.)
Bike90.2 km 04:20:34 00:45:5222.5 km/h+09:46 (83.) +09:11 (1262.) +08:29 (1523.)
Bike118 km 05:32:06 01:11:3223.32 km/h+12:52 (80.) +12:09 (1211.) +11:21 (1466.)
Bike141 km 06:20:19 00:48:1328.62 km/h+06:47 (79.) +06:04 (1142.) +05:37 (1377.)
Bike162 km 07:39:56 01:19:3715.83 km/h+18:30 (81.) +17:58 (1274.) +17:08 (1559.)
Bike180.2 km 08:39:41 00:59:4518.28 km/h+14:58 (85.) +14:10 (1296.) +13:31 (1587.)
Bike180.2 km 08:39:41 07:51:2722.93 km/h+01:23:38 (81.) +01:17:53 (1233.) +01:12:17 (1500.)
Transition 08:47:08 00:07:27 - +00:46 (59.) -00:35 (664.) -00:45 (779.)
Run0.1 km 08:48:27 00:01:1913:10 min/km+00:13 (78.) +00:08 (1035.) +00:07 (1233.)
Run2.6 km 09:08:02 00:19:3507:50 min/km+05:32 (84.) +05:04 (1282.) +04:55 (1573.)
Run5.2 km 09:26:49 00:18:4707:13 min/km+04:28 (84.) +03:51 (1229.) +03:46 (1509.)
Run7.9 km 09:45:50 00:19:0107:02 min/km+03:28 (79.) +03:11 (1146.) +03:06 (1408.)
Run10.5 km 10:07:48 00:21:5808:26 min/km+04:47 (82.) +04:19 (1201.) +04:13 (1475.)
Run13.1 km 10:26:44 00:18:5607:16 min/km+03:35 (74.) +03:03 (1090.) +02:55 (1337.)
Run15.7 km 10:44:16 00:17:3206:44 min/km+02:07 (69.) +01:26 (967.) +01:21 (1176.)
Run18.4 km 11:02:52 00:18:3606:53 min/km+02:16 (66.) +01:46 (966.) +01:44 (1183.)
Run21.1 km 11:23:38 00:20:4607:41 min/km+02:27 (67.) +01:49 (944.) +01:44 (1147.)
Run23.6 km 11:42:53 00:19:1507:42 min/km+02:11 (65.) +02:01 (980.) +01:58 (1206.)
Run26.2 km 12:02:19 00:19:2607:28 min/km+02:15 (66.) +02:01 (995.) +02:00 (1227.)
Run28.9 km 12:21:57 00:19:3807:16 min/km+01:39 (61.) +01:42 (939.) +01:42 (1154.)
Run31.6 km 12:42:48 00:20:5107:43 min/km+01:18 (57.) +00:50 (819.) +00:48 (993.)
Run34.1 km 13:02:14 00:19:2607:46 min/km+01:25 (60.) +01:25 (897.) +01:23 (1089.)
Run36.7 km 13:21:00 00:18:4607:13 min/km+00:51 (57.) +00:45 (827.) +00:41 (1003.)
Run39.4 km 13:40:34 00:19:3407:14 min/km+01:28 (59.) +01:14 (891.) +01:11 (1080.)
Run42.2 km 14:01:38 00:21:0407:31 min/km+02:23 (68.) +01:33 (916.) +01:30 (1118.)
Run42.2 km 14:01:38 05:14:3007:27 min/km+42:23 (71.) +36:08 (1005.) +35:04 (1226.)
Total 224 km 14:01:38 14:01:3815.97 km/h+02:09:34 (76.) +01:53:14 (1116.) +01:45:53 (1349.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance