![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lasse Strandet Sørensen -
Ironman South Africa 2019
Quick facts
40/35/4All/Gender/AG
M25-29Age group
703Bib number
DenmarkNationality
33:50 | 4:58:54 | 3:17:45 | 8:57:54 |
Compare Lasse Strandet Sørensen with other athletes!
703 Sørensen
430 Krauter ×
237 Herrero ×
68 Barnard ×
706 Tropf ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:33:50 | 00:33:50 | 02:06 min/100m | -05:18 (16.) ● | -07:25 (174.) ● | -07:51 (195.) ● |
Transition | 00:37:55 | 00:04:05 | - | -02:14 (18.) ● | -03:06 (232.) ● | -03:11 (270.) ● | |
Bike | 0.1 km | 00:38:29 | 00:00:34 | 10.59 km/h | -00:09 (4.) ● | -00:12 (65.) ● | -00:13 (66.) ● |
Bike | 29 km | 01:23:47 | 00:45:18 | 38.28 km/h | -09:35 (3.) ● | -10:08 (37.) ● | -10:49 (37.) ● |
Bike | 51 km | 01:56:13 | 00:32:26 | 40.7 km/h | -06:59 (3.) ● | -07:39 (32.) ● | -08:14 (32.) ● |
Bike | 73 km | 02:36:24 | 00:40:11 | 32.85 km/h | -10:31 (2.) ● | -11:39 (31.) ● | -12:32 (31.) ● |
Bike | 90.2 km | 03:04:13 | 00:27:49 | 37.1 km/h | -08:17 (3.) ● | -08:52 (34.) ● | -09:34 (35.) ● |
Bike | 118 km | 03:49:03 | 00:44:50 | 37.2 km/h | -13:50 (2.) ● | -14:33 (32.) ● | -15:21 (33.) ● |
Bike | 141 km | 04:21:23 | 00:32:20 | 42.68 km/h | -09:06 (2.) ● | -09:49 (27.) ● | -10:16 (28.) ● |
Bike | 162 km | 05:05:08 | 00:43:45 | 28.8 km/h | -17:22 (1.) ● | -17:54 (28.) ● | -18:44 (29.) ● |
Bike | 180.2 km | 05:36:49 | 00:31:41 | 34.47 km/h | -13:06 (2.) ● | -13:54 (25.) ● | -14:33 (25.) ● |
Bike | 180.2 km | 05:36:49 | 04:58:54 | 36.17 km/h | -01:28:55 (2.) ● | -01:34:40 (31.) ● | -01:40:16 (32.) ● |
Transition | 05:40:09 | 00:03:20 | - | -03:21 (7.) ● | -04:42 (89.) ● | -04:52 (104.) ● | |
Run | 0.1 km | 05:41:00 | 00:00:51 | 08:30 min/km | -00:15 (10.) ● | -00:20 (88.) ● | -00:21 (96.) ● |
Run | 2.6 km | 05:52:01 | 00:11:01 | 04:24 min/km | -03:02 (10.) ● | -03:30 (98.) ● | -03:39 (108.) ● |
Run | 5.2 km | 06:03:44 | 00:11:43 | 04:30 min/km | -02:36 (11.) ● | -03:13 (134.) ● | -03:18 (150.) ● |
Run | 7.9 km | 06:15:36 | 00:11:52 | 04:23 min/km | -03:41 (11.) ● | -03:58 (117.) ● | -04:03 (130.) ● |
Run | 10.5 km | 06:28:16 | 00:12:40 | 04:52 min/km | -04:31 (9.) ● | -04:59 (63.) ● | -05:05 (68.) ● |
Run | 13.1 km | 06:39:24 | 00:11:08 | 04:16 min/km | -04:13 (8.) ● | -04:45 (62.) ● | -04:53 (67.) ● |
Run | 15.7 km | 06:51:15 | 00:11:51 | 04:33 min/km | -03:34 (10.) ● | -04:15 (94.) ● | -04:20 (104.) ● |
Run | 18.4 km | 07:03:19 | 00:12:04 | 04:28 min/km | -04:16 (8.) ● | -04:46 (101.) ● | -04:48 (112.) ● |
Run | 21.1 km | 07:16:21 | 00:13:02 | 04:49 min/km | -05:17 (7.) ● | -05:55 (57.) ● | -06:00 (63.) ● |
Run | 23.6 km | 07:30:14 | 00:13:53 | 05:33 min/km | -03:11 (20.) ● | -03:21 (258.) ● | -03:24 (309.) ● |
Run | 26.2 km | 07:42:03 | 00:11:49 | 04:32 min/km | -05:22 (4.) ● | -05:36 (58.) ● | -05:37 (63.) ● |
Run | 28.9 km | 07:54:18 | 00:12:15 | 04:32 min/km | -05:44 (4.) ● | -05:41 (80.) ● | -05:41 (87.) ● |
Run | 31.6 km | 08:07:28 | 00:13:10 | 04:52 min/km | -06:23 (3.) ● | -06:51 (32.) ● | -06:53 (35.) ● |
Run | 34.1 km | 08:19:34 | 00:12:06 | 04:50 min/km | -05:55 (5.) ● | -05:55 (65.) ● | -05:57 (70.) ● |
Run | 36.7 km | 08:32:00 | 00:12:26 | 04:46 min/km | -05:29 (5.) ● | -05:35 (76.) ● | -05:39 (85.) ● |
Run | 39.4 km | 08:44:40 | 00:12:40 | 04:41 min/km | -05:26 (7.) ● | -05:40 (88.) ● | -05:43 (101.) ● |
Run | 42.2 km | 08:57:54 | 00:13:14 | 04:43 min/km | -05:27 (5.) ● | -06:17 (50.) ● | -06:20 (55.) ● |
Run | 42.2 km | 08:57:54 | 03:17:45 | 04:41 min/km | -01:14:22 (6.) ● | -01:20:37 (77.) ● | -01:21:41 (84.) ● |
Total | 224 km | 08:57:54 | 08:57:54 | 24.99 km/h | -02:54:10 (4.) ● | -03:10:30 (35.) ● | -03:17:51 (40.) ● |
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