Lars Albrecht -
Ironman South Africa 2019

Quick facts

112/102/11All/Gender/AG

M30-34Age group

716Bib number

GermanyNationality


40:03	5:00:24	3:39:55	9:26:56

Compare Lars Albrecht with other athletes!

716 Albrecht

314 Sandberg ×

769 Huckle ×

726 Black ×

795 Markenstrand ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:03	00:40:03	02:30 min/100m	+00:13 (91.) ●	-01:12 (651.) ●	-01:38 (749.) ●
Transition		00:43:34	00:03:31	-	-03:01 (18.) ●	-03:40 (138.) ●	-03:45 (162.) ●
Bike	0.1 km	00:44:22	00:00:48	7.5 km/h	+00:01 (111.) ●	+00:02 (917.) ●	+00:01 (1069.) ●
Bike	29 km	01:29:55	00:45:33	38.07 km/h	-09:34 (4.) ●	-09:53 (40.) ●	-10:34 (42.) ●
Bike	51 km	02:02:50	00:32:55	40.1 km/h	-06:51 (4.) ●	-07:10 (43.) ●	-07:45 (43.) ●
Bike	73 km	02:43:30	00:40:40	32.46 km/h	-10:43 (3.) ●	-11:10 (39.) ●	-12:03 (39.) ●
Bike	90.2 km	03:11:20	00:27:50	37.08 km/h	-08:34 (4.) ●	-08:51 (35.) ●	-09:33 (36.) ●
Bike	118 km	03:55:40	00:44:20	37.62 km/h	-15:20 (3.) ●	-15:03 (27.) ●	-15:51 (28.) ●
Bike	141 km	04:28:04	00:32:24	42.59 km/h	-09:19 (3.) ●	-09:45 (30.) ●	-10:12 (31.) ●
Bike	162 km	05:12:07	00:44:03	28.6 km/h	-17:09 (3.) ●	-17:36 (30.) ●	-18:26 (32.) ●
Bike	180.2 km	05:43:58	00:31:51	34.29 km/h	-13:22 (2.) ●	-13:44 (29.) ●	-14:23 (29.) ●
Bike	180.2 km	05:43:58	05:00:24	35.99 km/h	-01:30:51 (2.) ●	-01:33:10 (34.) ●	-01:38:46 (35.) ●
Transition		05:47:01	00:03:03	-	-04:51 (9.) ●	-04:59 (48.) ●	-05:09 (59.) ●
Run	0.1 km	05:47:52	00:00:51	08:30 min/km	-00:17 (15.) ●	-00:20 (89.) ●	-00:21 (97.) ●
Run	2.6 km	05:59:20	00:11:28	04:35 min/km	-02:47 (20.) ●	-03:03 (155.) ●	-03:12 (170.) ●
Run	5.2 km	06:11:42	00:12:22	04:45 min/km	-02:15 (27.) ●	-02:34 (221.) ●	-02:39 (254.) ●
Run	7.9 km	06:24:06	00:12:24	04:35 min/km	-03:04 (20.) ●	-03:26 (173.) ●	-03:31 (197.) ●
Run	10.5 km	06:37:29	00:13:23	05:08 min/km	-03:43 (13.) ●	-04:16 (123.) ●	-04:22 (136.) ●
Run	13.1 km	06:49:47	00:12:18	04:43 min/km	-03:18 (20.) ●	-03:35 (179.) ●	-03:43 (200.) ●
Run	15.7 km	07:02:46	00:12:59	04:59 min/km	-02:53 (27.) ●	-03:07 (214.) ●	-03:12 (247.) ●
Run	18.4 km	07:16:42	00:13:56	05:09 min/km	-02:29 (36.) ●	-02:54 (288.) ●	-02:56 (344.) ●
Run	21.1 km	07:31:58	00:15:16	05:39 min/km	-03:21 (28.) ●	-03:41 (244.) ●	-03:46 (292.) ●
Run	23.6 km	07:45:06	00:13:08	05:15 min/km	-03:47 (21.) ●	-04:06 (182.) ●	-04:09 (211.) ●
Run	26.2 km	07:58:36	00:13:30	05:11 min/km	-03:50 (22.) ●	-03:55 (189.) ●	-03:56 (227.) ●
Run	28.9 km	08:12:47	00:14:11	05:15 min/km	-03:26 (23.) ●	-03:45 (213.) ●	-03:45 (263.) ●
Run	31.6 km	08:29:13	00:16:26	06:05 min/km	-03:09 (34.) ●	-03:35 (278.) ●	-03:37 (333.) ●
Run	34.1 km	08:43:31	00:14:18	05:43 min/km	-03:03 (28.) ●	-03:43 (241.) ●	-03:45 (286.) ●
Run	36.7 km	08:57:32	00:14:01	05:23 min/km	-03:44 (25.) ●	-04:00 (215.) ●	-04:04 (258.) ●
Run	39.4 km	09:11:28	00:13:56	05:09 min/km	-04:04 (24.) ●	-04:24 (190.) ●	-04:27 (227.) ●
Run	42.2 km	09:26:56	00:15:28	05:31 min/km	-03:30 (31.) ●	-04:03 (244.) ●	-04:06 (290.) ●
Run	42.2 km	09:26:56	03:39:55	05:12 min/km	-52:40 (22.) ●	-58:27 (184.) ●	-59:31 (219.) ●
Total	224 km	09:26:56	09:26:56	23.71 km/h	-02:31:10 (11.) ●	-02:41:28 (102.) ●	-02:48:49 (112.) ●

Ovr	Gen	Div	Name	#	AG
60	55	6	Miguel Netto	132	M30-34	South Africa	00:34:50	05:18:43	03:07:04	09:07:21
63	58	7	Travis Johnston	776	M30-34	South Africa	00:31:15	05:05:18	03:25:55	09:08:40
85	78	8	Raul Galdeano	406	M30-34	Spain	00:35:49	05:11:40	03:22:59	09:17:06
97	89	9	David Sandberg	314	M30-34	Sweden	00:36:52	05:15:38	03:23:13	09:21:53
100	92	10	Mike Huckle	769	M30-34	United Kingdom	00:34:12	05:14:18	03:26:43	09:22:21
112	102	11	Lars Albrecht	716	M30-34	Germany	00:40:03	05:00:24	03:39:55	09:26:56
118	107	12	Greg Black	726	M30-34	South Africa	00:29:41	05:33:03	03:20:18	09:28:38
121	110	13	Mattias Markenstrand	795	M30-34	Sweden	00:34:19	05:26:07	03:22:51	09:29:05
136	124	14	Christoph Schwarz	319	M30-34	Austria	00:32:31	05:25:12	03:33:51	09:38:02
140	128	15	Wesley Cathcart-James	736	M30-34	South Africa	00:34:43	05:20:35	03:37:28	09:39:47