Dean Alford -
Ironman South Africa 2019

Quick facts

1278/1064/129All/Gender/AG

M30-34Age group

717Bib number

South AfricaNationality


45:44	6:50:17	5:45:34	13:42:44

Compare Dean Alford with other athletes!

717 Alford

754 Galinski ×

793 Majara ×

807 Pretorius ×

734 Buitendach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:45:44	00:45:44	02:51 min/100m	+05:54 (128.) ●	+04:29 (1028.) ●	+04:03 (1243.) ●
Transition		00:59:02	00:13:18	-	+06:46 (154.) ●	+06:07 (1280.) ●	+06:02 (1583.) ●
Bike	0.1 km	00:59:59	00:00:57	6.32 km/h	+00:10 (142.) ●	+00:11 (1230.) ●	+00:10 (1487.) ●
Bike	29 km	01:58:09	00:58:10	29.81 km/h	+03:03 (114.) ●	+02:44 (937.) ●	+02:03 (1071.) ●
Bike	51 km	02:39:44	00:41:35	31.74 km/h	+01:49 (108.) ●	+01:30 (900.) ●	+00:55 (1011.) ●
Bike	73 km	03:34:26	00:54:42	24.13 km/h	+03:19 (117.) ●	+02:52 (919.) ●	+01:59 (1047.) ●
Bike	90.2 km	04:10:45	00:36:19	28.42 km/h	-00:05 (92.) ●	-00:22 (722.) ●	-01:04 (805.) ●
Bike	118 km	05:12:00	01:01:15	27.23 km/h	+01:35 (99.) ●	+01:52 (845.) ●	+01:04 (975.) ●
Bike	141 km	05:56:40	00:44:40	30.9 km/h	+02:57 (121.) ●	+02:31 (942.) ●	+02:04 (1108.) ●
Bike	162 km	07:02:59	01:06:19	19 km/h	+05:07 (116.) ●	+04:40 (941.) ●	+03:50 (1100.) ●
Bike	180.2 km	07:49:19	00:46:20	23.57 km/h	+01:07 (94.) ●	+00:45 (751.) ●	+00:06 (855.) ●
Bike	180.2 km	07:49:19	06:50:17	26.35 km/h	+19:02 (112.) ●	+16:43 (872.) ●	+11:07 (994.) ●
Transition		07:57:10	00:07:51	-	-00:03 (92.) ●	-00:11 (736.) ●	-00:21 (864.) ●
Run	0.1 km	07:58:47	00:01:37	16:10 min/km	+00:29 (151.) ●	+00:26 (1253.) ●	+00:25 (1534.) ●
Run	2.6 km	08:20:00	00:21:13	08:29 min/km	+06:58 (155.) ●	+06:42 (1318.) ●	+06:33 (1628.) ●
Run	5.2 km	08:38:02	00:18:02	06:56 min/km	+03:25 (139.) ●	+03:06 (1178.) ●	+03:01 (1446.) ●
Run	7.9 km	08:56:40	00:18:38	06:54 min/km	+03:10 (130.) ●	+02:48 (1114.) ●	+02:43 (1365.) ●
Run	10.5 km	09:18:14	00:21:34	08:17 min/km	+04:28 (140.) ●	+03:55 (1160.) ●	+03:49 (1430.) ●
Run	13.1 km	09:37:14	00:19:00	07:18 min/km	+03:24 (132.) ●	+03:07 (1099.) ●	+02:59 (1346.) ●
Run	15.7 km	09:56:48	00:19:34	07:31 min/km	+03:42 (136.) ●	+03:28 (1153.) ●	+03:23 (1414.) ●
Run	18.4 km	10:16:36	00:19:48	07:20 min/km	+03:23 (131.) ●	+02:58 (1086.) ●	+02:56 (1340.) ●
Run	21.1 km	10:39:07	00:22:31	08:20 min/km	+03:54 (130.) ●	+03:34 (1093.) ●	+03:29 (1342.) ●
Run	23.6 km	11:00:10	00:21:03	08:25 min/km	+04:08 (138.) ●	+03:49 (1123.) ●	+03:46 (1396.) ●
Run	26.2 km	11:21:36	00:21:26	08:14 min/km	+04:06 (134.) ●	+04:01 (1150.) ●	+04:00 (1426.) ●
Run	28.9 km	11:43:36	00:22:00	08:08 min/km	+04:23 (138.) ●	+04:04 (1158.) ●	+04:04 (1437.) ●
Run	31.6 km	12:07:45	00:24:09	08:56 min/km	+04:34 (137.) ●	+04:08 (1113.) ●	+04:06 (1380.) ●
Run	34.1 km	12:29:07	00:21:22	08:32 min/km	+04:01 (133.) ●	+03:21 (1069.) ●	+03:19 (1319.) ●
Run	36.7 km	12:54:03	00:24:56	09:35 min/km	+07:11 (148.) ●	+06:55 (1266.) ●	+06:51 (1571.) ●
Run	39.4 km	13:18:06	00:24:03	08:54 min/km	+06:03 (141.) ●	+05:43 (1192.) ●	+05:40 (1473.) ●
Run	42.2 km	13:42:44	00:24:38	08:47 min/km	+05:40 (141.) ●	+05:07 (1159.) ●	+05:04 (1433.) ●
Run	42.2 km	13:42:44	05:45:34	08:11 min/km	+01:12:59 (141.) ●	+01:07:12 (1179.) ●	+01:06:08 (1453.) ●
Total	224 km	13:42:44	13:42:44	16.34 km/h	+01:44:38 (129.) ●	+01:34:20 (1064.) ●	+01:26:59 (1278.) ●

Ovr	Gen	Div	Name	#	AG
1159	978	124	Jason Kivedo	780	M30-34	South Africa	00:45:53	06:59:12	05:14:18	13:14:27
1177	992	125	JC VAN Heerden	617	M30-34	South Africa	00:51:37	07:00:18	05:09:02	13:19:11
1245	1037	126	David Rowe	814	M30-34	Canada	00:48:08	07:51:04	04:28:18	13:34:40
1257	1048	127	Marc Galinski	754	M30-34	Germany	00:52:41	07:01:30	05:28:21	13:37:18
1277	1063	128	Unathi Majara	793	M30-34	South Africa	01:07:34	07:20:06	04:59:44	13:42:40
1278	1064	129	Dean Alford	717	M30-34	South Africa	00:45:44	06:50:17	05:45:34	13:42:44
1280	1066	130	Francois Pretorius	807	M30-34	South Africa	00:43:32	07:27:38	05:16:04	13:43:27
1285	1071	131	Hendrik Buitendach	734	M30-34	South Africa	00:49:08	06:42:05	05:53:03	13:45:34
1322	1099	132	Philip DE Beer	743	M30-34	South Africa	00:37:33	07:22:58	05:23:45	13:53:44
1333	1108	133	Jean Pierre Pellissier	803	M30-34	South Africa	00:40:07	07:19:21	05:37:41	13:58:31