Redah Bergstedt -
Ironman South Africa 2019

Quick facts

1572/1277/149All/Gender/AG

M30-34Age group

724Bib number

South AfricaNationality


43:29	8:19:15	5:51:29	15:17:16

Compare Redah Bergstedt with other athletes!

724 Bergstedt

775 Jeewa ×

766 Higgs ×

825 Strydom ×

755 Geswint ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:29	00:43:29	02:43 min/100m	+03:39 (117.) ●	+02:14 (906.) ●	+01:48 (1078.) ●
Transition		00:55:03	00:11:34	-	+05:02 (149.) ●	+04:23 (1219.) ●	+04:18 (1501.) ●
Bike	0.1 km	00:55:55	00:00:52	6.92 km/h	+00:05 (128.) ●	+00:06 (1101.) ●	+00:05 (1308.) ●
Bike	29 km	01:58:21	01:02:26	27.77 km/h	+07:19 (146.) ●	+07:00 (1215.) ●	+06:19 (1443.) ●
Bike	51 km	02:44:38	00:46:17	28.52 km/h	+06:31 (148.) ●	+06:12 (1244.) ●	+05:37 (1487.) ●
Bike	73 km	03:51:35	01:06:57	19.72 km/h	+15:34 (152.) ●	+15:07 (1306.) ●	+14:14 (1596.) ●
Bike	90.2 km	04:40:21	00:48:46	21.16 km/h	+12:22 (152.) ●	+12:05 (1303.) ●	+11:23 (1590.) ●
Bike	118 km	06:02:36	01:22:15	20.28 km/h	+22:35 (152.) ●	+22:52 (1324.) ●	+22:04 (1632.) ●
Bike	141 km	06:53:22	00:50:46	27.18 km/h	+09:03 (145.) ●	+08:37 (1218.) ●	+08:10 (1494.) ●
Bike	162 km	08:14:35	01:21:13	15.51 km/h	+20:01 (150.) ●	+19:34 (1286.) ●	+18:44 (1577.) ●
Bike	180.2 km	09:14:18	00:59:43	18.29 km/h	+14:30 (149.) ●	+14:08 (1295.) ●	+13:29 (1585.) ●
Bike	180.2 km	09:14:18	08:19:15	21.66 km/h	+01:48:00 (150.) ●	+01:45:41 (1303.) ●	+01:40:05 (1593.) ●
Transition		09:25:47	00:11:29	-	+03:35 (134.) ●	+03:27 (1148.) ●	+03:17 (1395.) ●
Run	0.1 km	09:27:37	00:01:50	18:20 min/km	+00:42 (156.) ●	+00:39 (1301.) ●	+00:38 (1606.) ●
Run	2.6 km	09:45:35	00:17:58	07:11 min/km	+03:43 (143.) ●	+03:27 (1191.) ●	+03:18 (1451.) ●
Run	5.2 km	10:03:14	00:17:39	06:47 min/km	+03:02 (135.) ●	+02:43 (1139.) ●	+02:38 (1398.) ●
Run	7.9 km	10:22:43	00:19:29	07:12 min/km	+04:01 (138.) ●	+03:39 (1175.) ●	+03:34 (1448.) ●
Run	10.5 km	10:44:49	00:22:06	08:30 min/km	+05:00 (145.) ●	+04:27 (1208.) ●	+04:21 (1485.) ●
Run	13.1 km	11:05:42	00:20:53	08:01 min/km	+05:17 (146.) ●	+05:00 (1238.) ●	+04:52 (1520.) ●
Run	15.7 km	11:32:12	00:26:30	10:11 min/km	+10:38 (155.) ●	+10:24 (1343.) ●	+10:19 (1659.) ●
Run	18.4 km	11:53:28	00:21:16	07:52 min/km	+04:51 (144.) ●	+04:26 (1194.) ●	+04:24 (1483.) ●
Run	21.1 km	12:16:19	00:22:51	08:27 min/km	+04:14 (133.) ●	+03:54 (1118.) ●	+03:49 (1373.) ●
Run	23.6 km	12:37:28	00:21:09	08:27 min/km	+04:14 (141.) ●	+03:55 (1134.) ●	+03:52 (1413.) ●
Run	26.2 km	12:59:35	00:22:07	08:30 min/km	+04:47 (139.) ●	+04:42 (1193.) ●	+04:41 (1483.) ●
Run	28.9 km	13:22:43	00:23:08	08:34 min/km	+05:31 (149.) ●	+05:12 (1219.) ●	+05:12 (1518.) ●
Run	31.6 km	13:46:45	00:24:02	08:54 min/km	+04:27 (135.) ●	+04:01 (1104.) ●	+03:59 (1367.) ●
Run	34.1 km	14:08:28	00:21:43	08:41 min/km	+04:22 (136.) ●	+03:42 (1099.) ●	+03:40 (1356.) ●
Run	36.7 km	14:32:50	00:24:22	09:22 min/km	+06:37 (147.) ●	+06:21 (1255.) ●	+06:17 (1554.) ●
Run	39.4 km	14:56:10	00:23:20	08:38 min/km	+05:20 (139.) ●	+05:00 (1159.) ●	+04:57 (1427.) ●
Run	42.2 km	15:17:16	00:21:06	07:32 min/km	+02:08 (113.) ●	+01:35 (919.) ●	+01:32 (1121.) ●
Run	42.2 km	15:17:16	05:51:29	08:19 min/km	+01:18:54 (144.) ●	+01:13:07 (1212.) ●	+01:12:03 (1500.) ●
Total	224 km	15:17:16	15:17:16	14.65 km/h	+03:19:10 (149.) ●	+03:08:52 (1277.) ●	+03:01:31 (1572.) ●

Ovr	Gen	Div	Name	#	AG
1527	1247	144	Johan Strauss	824	M30-34	South Africa	00:46:51	07:40:17	06:11:03	14:59:42
1533	1251	145	Mathys Redelinghuys	811	M30-34	South Africa	00:42:49	08:07:52	05:52:11	15:01:57
1539	1255	146	Lee Scott	820	M30-34	South Africa	00:49:42	08:36:36	05:14:33	15:04:23
1548	1260	147	Shamik Jeewa	775	M30-34	South Africa	00:47:49	07:54:04	06:10:59	15:06:41
1563	1271	148	Charlie Higgs	766	M30-34	South Africa	00:52:34	08:39:53	05:26:25	15:12:24
1572	1277	149	Redah Bergstedt	724	M30-34	South Africa	00:43:29	08:19:15	05:51:29	15:17:16
1574	1279	150	Tommy Strydom	825	M30-34	South Africa	00:54:31	07:58:05	06:03:07	15:19:19
1583	1285	151	Angus Geswint	755	M30-34	South Africa	00:49:28	08:30:00	05:46:09	15:25:36
1585	1287	152	Lucas Jansen VAN Vuuren	774	M30-34	South Africa	00:45:57	07:46:31	06:28:44	15:26:02
1593	1295	153	Tiaan Pieterse	805	M30-34	South Africa	00:44:23	08:52:11	05:36:22	15:29:23