Henry Du Plessis -
Ironman South Africa 2019

Quick facts

1459/1194/138All/Gender/AG

M30-34Age group

749Bib number

South AfricaNationality


51:51	7:52:20	5:21:50	14:37:11

Compare Henry Du Plessis with other athletes!

749 Du Plessis

400 Exss Fiedler ×

812 Roodt ×

757 Gradwell ×

772 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:51:51	00:51:51	03:14 min/100m	+12:01 (149.) ●	+10:36 (1241.) ●	+10:10 (1527.) ●
Transition		01:03:35	00:11:44	-	+05:12 (151.) ●	+04:33 (1229.) ●	+04:28 (1514.) ●
Bike	0.1 km	01:04:33	00:00:58	6.21 km/h	+00:11 (143.) ●	+00:12 (1245.) ●	+00:11 (1510.) ●
Bike	29 km	02:10:27	01:05:54	26.31 km/h	+10:47 (152.) ●	+10:28 (1306.) ●	+09:47 (1589.) ●
Bike	51 km	02:55:58	00:45:31	29 km/h	+05:45 (145.) ●	+05:26 (1210.) ●	+04:51 (1440.) ●
Bike	73 km	03:57:59	01:02:01	21.28 km/h	+10:38 (145.) ●	+10:11 (1235.) ●	+09:18 (1490.) ●
Bike	90.2 km	04:43:02	00:45:03	22.91 km/h	+08:39 (146.) ●	+08:22 (1240.) ●	+07:40 (1494.) ●
Bike	118 km	05:58:38	01:15:36	22.06 km/h	+15:56 (145.) ●	+16:13 (1270.) ●	+15:25 (1552.) ●
Bike	141 km	06:46:46	00:48:08	28.67 km/h	+06:25 (136.) ●	+05:59 (1135.) ●	+05:32 (1370.) ●
Bike	162 km	07:59:31	01:12:45	17.32 km/h	+11:33 (137.) ●	+11:06 (1155.) ●	+10:16 (1396.) ●
Bike	180.2 km	08:55:55	00:56:24	19.36 km/h	+11:11 (141.) ●	+10:49 (1226.) ●	+10:10 (1491.) ●
Bike	180.2 km	08:55:55	07:52:20	22.89 km/h	+01:21:05 (144.) ●	+01:18:46 (1236.) ●	+01:13:10 (1503.) ●
Transition		09:15:21	00:19:26	-	+11:32 (153.) ●	+11:24 (1331.) ●	+11:14 (1643.) ●
Run	0.1 km	09:16:34	00:01:13	12:10 min/km	+00:05 (110.) ●	+00:02 (863.) ●	+00:01 (1014.) ●
Run	2.6 km	09:34:00	00:17:26	06:58 min/km	+03:11 (139.) ●	+02:55 (1161.) ●	+02:46 (1409.) ●
Run	5.2 km	09:52:16	00:18:16	07:01 min/km	+03:39 (141.) ●	+03:20 (1196.) ●	+03:15 (1466.) ●
Run	7.9 km	10:10:23	00:18:07	06:42 min/km	+02:39 (123.) ●	+02:17 (1047.) ●	+02:12 (1278.) ●
Run	10.5 km	10:30:39	00:20:16	07:47 min/km	+03:10 (133.) ●	+02:37 (1053.) ●	+02:31 (1284.) ●
Run	13.1 km	10:50:55	00:20:16	07:47 min/km	+04:40 (142.) ●	+04:23 (1205.) ●	+04:15 (1478.) ●
Run	15.7 km	11:12:14	00:21:19	08:11 min/km	+05:27 (146.) ●	+05:13 (1260.) ●	+05:08 (1553.) ●
Run	18.4 km	11:30:57	00:18:43	06:55 min/km	+02:18 (121.) ●	+01:53 (974.) ●	+01:51 (1193.) ●
Run	21.1 km	11:58:11	00:27:14	10:05 min/km	+08:37 (155.) ●	+08:17 (1319.) ●	+08:12 (1633.) ●
Run	23.6 km	12:16:21	00:18:10	07:16 min/km	+01:15 (105.) ●	+00:56 (851.) ●	+00:53 (1041.) ●
Run	26.2 km	12:37:50	00:21:29	08:15 min/km	+04:09 (136.) ●	+04:04 (1155.) ●	+04:03 (1431.) ●
Run	28.9 km	12:57:05	00:19:15	07:07 min/km	+01:38 (110.) ●	+01:19 (893.) ●	+01:19 (1102.) ●
Run	31.6 km	13:18:31	00:21:26	07:56 min/km	+01:51 (111.) ●	+01:25 (877.) ●	+01:23 (1068.) ●
Run	34.1 km	13:37:12	00:18:41	07:28 min/km	+01:20 (104.) ●	+00:40 (810.) ●	+00:38 (992.) ●
Run	36.7 km	13:56:18	00:19:06	07:20 min/km	+01:21 (110.) ●	+01:05 (871.) ●	+01:01 (1059.) ●
Run	39.4 km	14:16:08	00:19:50	07:20 min/km	+01:50 (114.) ●	+01:30 (915.) ●	+01:27 (1107.) ●
Run	42.2 km	14:37:11	00:21:03	07:31 min/km	+02:05 (112.) ●	+01:32 (914.) ●	+01:29 (1114.) ●
Run	42.2 km	14:37:11	05:21:50	07:37 min/km	+49:15 (127.) ●	+43:28 (1058.) ●	+42:24 (1294.) ●
Total	224 km	14:37:11	14:37:11	15.32 km/h	+02:39:05 (138.) ●	+02:28:47 (1194.) ●	+02:21:26 (1459.) ●

Ovr	Gen	Div	Name	#	AG
1333	1108	133	Jean Pierre Pellissier	803	M30-34	South Africa	00:40:07	07:19:21	05:37:41	13:58:31
1371	1132	134	Ryan Ward	840	M30-34	South Africa	00:36:45	07:29:12	05:45:20	14:06:14
1407	1156	135	Werner Slabbert	822	M30-34	South Africa	00:47:14	07:32:46	05:44:22	14:18:00
1414	1161	136	Eduardo Exss Fiedler	400	M30-34	Chile	01:03:23	07:15:49	05:41:51	14:20:05
1431	1174	137	Cornelius De Klerk Roodt	812	M30-34	South Africa	00:45:59	07:37:20	05:32:12	14:26:33
1459	1194	138	Henry Du Plessis	749	M30-34	South Africa	00:51:51	07:52:20	05:21:50	14:37:11
1461	1196	139	Shaun Gradwell	757	M30-34	South Africa	00:37:43	07:31:48	06:11:27	14:37:46
1473	1207	140	Michael Jacobs	772	M30-34	South Africa	00:48:18	07:21:30	06:01:20	14:41:29
1483	1216	141	Clyde Lewis	787	M30-34	South Africa	00:40:05	07:19:20	06:26:10	14:43:58
1503	1231	142	Andrew Anderson	720	M30-34	South Africa	00:45:03	08:07:25	05:44:53	14:52:25