Shaun Gradwell -
Ironman South Africa 2019

Quick facts

1461/1196/139All/Gender/AG

M30-34Age group

757Bib number

South AfricaNationality


37:43	7:31:48	6:11:27	14:37:46

Compare Shaun Gradwell with other athletes!

757 Gradwell

812 Roodt ×

749 Du Plessis ×

772 Jacobs ×

787 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:43	00:37:43	02:21 min/100m	-02:07 (71.) ●	-03:32 (467.) ●	-03:58 (526.) ●
Transition		00:46:15	00:08:32	-	+02:00 (124.) ●	+01:21 (961.) ●	+01:16 (1164.) ●
Bike	0.1 km	00:47:01	00:00:46	7.83 km/h	-00:01 (101.) ●	±00:00 (805.) ●	-00:01 (921.) ●
Bike	29 km	01:49:06	01:02:05	27.93 km/h	+06:58 (141.) ●	+06:39 (1196.) ●	+05:58 (1416.) ●
Bike	51 km	02:34:08	00:45:02	29.31 km/h	+05:16 (143.) ●	+04:57 (1184.) ●	+04:22 (1395.) ●
Bike	73 km	03:33:02	00:58:54	22.41 km/h	+07:31 (134.) ●	+07:04 (1134.) ●	+06:11 (1341.) ●
Bike	90.2 km	04:14:16	00:41:14	25.03 km/h	+04:50 (127.) ●	+04:33 (1073.) ●	+03:51 (1263.) ●
Bike	118 km	05:26:19	01:12:03	23.15 km/h	+12:23 (141.) ●	+12:40 (1221.) ●	+11:52 (1478.) ●
Bike	141 km	06:18:34	00:52:15	26.41 km/h	+10:32 (149.) ●	+10:06 (1259.) ●	+09:39 (1547.) ●
Bike	162 km	07:25:48	01:07:14	18.74 km/h	+06:02 (118.) ●	+05:35 (975.) ●	+04:45 (1152.) ●
Bike	180.2 km	08:18:03	00:52:15	20.9 km/h	+07:02 (131.) ●	+06:40 (1072.) ●	+06:01 (1281.) ●
Bike	180.2 km	08:18:03	07:31:48	23.93 km/h	+01:00:33 (137.) ●	+58:14 (1147.) ●	+52:38 (1367.) ●
Transition		08:26:19	00:08:16	-	+00:22 (101.) ●	+00:14 (797.) ●	+00:04 (945.) ●
Run	0.1 km	08:27:30	00:01:11	11:50 min/km	+00:03 (99.) ●	±00:00 (780.) ●	-00:01 (911.) ●
Run	2.6 km	08:44:19	00:16:49	06:43 min/km	+02:34 (132.) ●	+02:18 (1107.) ●	+02:09 (1340.) ●
Run	5.2 km	09:02:07	00:17:48	06:50 min/km	+03:11 (137.) ●	+02:52 (1152.) ●	+02:47 (1414.) ●
Run	7.9 km	09:23:22	00:21:15	07:52 min/km	+05:47 (154.) ●	+05:25 (1278.) ●	+05:20 (1579.) ●
Run	10.5 km	09:45:24	00:22:02	08:28 min/km	+04:56 (144.) ●	+04:23 (1206.) ●	+04:17 (1481.) ●
Run	13.1 km	10:05:26	00:20:02	07:42 min/km	+04:26 (140.) ●	+04:09 (1192.) ●	+04:01 (1461.) ●
Run	15.7 km	10:33:31	00:28:05	10:48 min/km	+12:13 (156.) ●	+11:59 (1347.) ●	+11:54 (1663.) ●
Run	18.4 km	10:56:53	00:23:22	08:39 min/km	+06:57 (153.) ●	+06:32 (1298.) ●	+06:30 (1607.) ●
Run	21.1 km	11:21:51	00:24:58	09:14 min/km	+06:21 (146.) ●	+06:01 (1236.) ●	+05:56 (1532.) ●
Run	23.6 km	11:42:59	00:21:08	08:27 min/km	+04:13 (140.) ●	+03:54 (1131.) ●	+03:51 (1410.) ●
Run	26.2 km	12:07:32	00:24:33	09:26 min/km	+07:13 (152.) ●	+07:08 (1284.) ●	+07:07 (1594.) ●
Run	28.9 km	12:32:34	00:25:02	09:16 min/km	+07:25 (154.) ●	+07:06 (1291.) ●	+07:06 (1602.) ●
Run	31.6 km	12:57:51	00:25:17	09:21 min/km	+05:42 (144.) ●	+05:16 (1187.) ●	+05:14 (1480.) ●
Run	34.1 km	13:21:27	00:23:36	09:26 min/km	+06:15 (151.) ●	+05:35 (1228.) ●	+05:33 (1527.) ●
Run	36.7 km	13:46:24	00:24:57	09:35 min/km	+07:12 (149.) ●	+06:56 (1267.) ●	+06:52 (1572.) ●
Run	39.4 km	14:11:49	00:25:25	09:24 min/km	+07:25 (148.) ●	+07:05 (1270.) ●	+07:02 (1575.) ●
Run	42.2 km	14:37:46	00:25:57	09:16 min/km	+06:59 (147.) ●	+06:26 (1221.) ●	+06:23 (1513.) ●
Run	42.2 km	14:37:46	06:11:27	08:48 min/km	+01:38:52 (153.) ●	+01:33:05 (1274.) ●	+01:32:01 (1582.) ●
Total	224 km	14:37:46	14:37:46	15.31 km/h	+02:39:40 (139.) ●	+02:29:22 (1196.) ●	+02:22:01 (1461.) ●

Ovr	Gen	Div	Name	#	AG
1371	1132	134	Ryan Ward	840	M30-34	South Africa	00:36:45	07:29:12	05:45:20	14:06:14
1407	1156	135	Werner Slabbert	822	M30-34	South Africa	00:47:14	07:32:46	05:44:22	14:18:00
1414	1161	136	Eduardo Exss Fiedler	400	M30-34	Chile	01:03:23	07:15:49	05:41:51	14:20:05
1431	1174	137	Cornelius De Klerk Roodt	812	M30-34	South Africa	00:45:59	07:37:20	05:32:12	14:26:33
1459	1194	138	Henry Du Plessis	749	M30-34	South Africa	00:51:51	07:52:20	05:21:50	14:37:11
1461	1196	139	Shaun Gradwell	757	M30-34	South Africa	00:37:43	07:31:48	06:11:27	14:37:46
1473	1207	140	Michael Jacobs	772	M30-34	South Africa	00:48:18	07:21:30	06:01:20	14:41:29
1483	1216	141	Clyde Lewis	787	M30-34	South Africa	00:40:05	07:19:20	06:26:10	14:43:58
1503	1231	142	Andrew Anderson	720	M30-34	South Africa	00:45:03	08:07:25	05:44:53	14:52:25
1518	1242	143	Hechter Hansen	762	M30-34	South Africa	00:59:40	07:50:09	05:47:28	14:55:22