Ryan Holder -
Ironman South Africa 2019

Quick facts

695/602/75All/Gender/AG

M30-34Age group

767Bib number

South AfricaNationality


37:12	6:29:35	4:28:30	11:47:41

Compare Ryan Holder with other athletes!

767 Holder

443 MacIntosh ×

773 Jacobs ×

801 Olivier ×

718 Altini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:12	00:37:12	02:19 min/100m	-02:38 (66.) ●	-04:03 (423.) ●	-04:29 (477.) ●
Transition		00:43:05	00:05:53	-	-00:39 (73.) ●	-01:18 (544.) ●	-01:23 (649.) ●
Bike	0.1 km	00:43:49	00:00:44	8.18 km/h	-00:03 (84.) ●	-00:02 (647.) ●	-00:03 (734.) ●
Bike	29 km	01:40:59	00:57:10	30.33 km/h	+02:03 (104.) ●	+01:44 (845.) ●	+01:03 (956.) ●
Bike	51 km	02:21:46	00:40:47	32.37 km/h	+01:01 (97.) ●	+00:42 (798.) ●	+00:07 (895.) ●
Bike	73 km	03:13:03	00:51:17	25.74 km/h	-00:06 (87.) ●	-00:33 (694.) ●	-01:26 (774.) ●
Bike	90.2 km	03:49:32	00:36:29	28.29 km/h	+00:05 (96.) ●	-00:12 (736.) ●	-00:54 (823.) ●
Bike	118 km	04:48:59	00:59:27	28.06 km/h	-00:13 (87.) ●	+00:04 (756.) ●	-00:44 (864.) ●
Bike	141 km	05:29:03	00:40:04	34.44 km/h	-01:39 (67.) ●	-02:05 (551.) ●	-02:32 (622.) ●
Bike	162 km	06:28:21	00:59:18	21.25 km/h	-01:54 (76.) ●	-02:21 (603.) ●	-03:11 (688.) ●
Bike	180.2 km	07:12:40	00:44:19	24.64 km/h	-00:54 (81.) ●	-01:16 (641.) ●	-01:55 (725.) ●
Bike	180.2 km	07:12:40	06:29:35	27.75 km/h	-01:40 (82.) ●	-03:59 (683.) ●	-09:35 (765.) ●
Transition		07:19:11	00:06:31	-	-01:23 (62.) ●	-01:31 (521.) ●	-01:41 (605.) ●
Run	0.1 km	07:20:19	00:01:08	11:20 min/km	±00:00 (87.) ●	-00:03 (648.) ●	-00:04 (754.) ●
Run	2.6 km	07:33:42	00:13:23	05:21 min/km	-00:52 (65.) ●	-01:08 (526.) ●	-01:17 (612.) ●
Run	5.2 km	07:47:35	00:13:53	05:20 min/km	-00:44 (71.) ●	-01:03 (526.) ●	-01:08 (623.) ●
Run	7.9 km	08:01:40	00:14:05	05:12 min/km	-01:23 (55.) ●	-01:45 (421.) ●	-01:50 (500.) ●
Run	10.5 km	08:17:50	00:16:10	06:13 min/km	-00:56 (65.) ●	-01:29 (492.) ●	-01:35 (584.) ●
Run	13.1 km	08:31:50	00:14:00	05:23 min/km	-01:36 (48.) ●	-01:53 (420.) ●	-02:01 (488.) ●
Run	15.7 km	08:46:21	00:14:31	05:35 min/km	-01:21 (55.) ●	-01:35 (450.) ●	-01:40 (538.) ●
Run	18.4 km	09:02:09	00:15:48	05:51 min/km	-00:37 (72.) ●	-01:02 (564.) ●	-01:04 (683.) ●
Run	21.1 km	09:20:26	00:18:17	06:46 min/km	-00:20 (88.) ●	-00:40 (647.) ●	-00:45 (775.) ●
Run	23.6 km	09:38:56	00:18:30	07:24 min/km	+01:35 (110.) ●	+01:16 (894.) ●	+01:13 (1087.) ●
Run	26.2 km	09:56:32	00:17:36	06:46 min/km	+00:16 (90.) ●	+00:11 (764.) ●	+00:10 (919.) ●
Run	28.9 km	10:15:05	00:18:33	06:52 min/km	+00:56 (103.) ●	+00:37 (812.) ●	+00:37 (992.) ●
Run	31.6 km	10:35:22	00:20:17	07:30 min/km	+00:42 (94.) ●	+00:16 (757.) ●	+00:14 (918.) ●
Run	34.1 km	10:53:30	00:18:08	07:15 min/km	+00:47 (96.) ●	+00:07 (753.) ●	+00:05 (916.) ●
Run	36.7 km	11:11:02	00:17:32	06:44 min/km	-00:13 (86.) ●	-00:29 (667.) ●	-00:33 (808.) ●
Run	39.4 km	11:28:33	00:17:31	06:29 min/km	-00:29 (85.) ●	-00:49 (662.) ●	-00:52 (801.) ●
Run	42.2 km	11:47:41	00:19:08	06:49 min/km	+00:10 (94.) ●	-00:23 (725.) ●	-00:26 (874.) ●
Run	42.2 km	11:47:41	04:28:30	06:21 min/km	-04:05 (83.) ●	-09:52 (618.) ●	-10:56 (743.) ●
Total	224 km	11:47:41	11:47:41	18.99 km/h	-10:25 (75.) ●	-20:43 (602.) ●	-28:04 (695.) ●

Ovr	Gen	Div	Name	#	AG
637	554	70	George Cowell	739	M30-34	United Kingdom	00:38:52	06:46:31	03:51:44	11:38:51
658	570	71	Nico Els	751	M30-34	South Africa	00:43:27	06:37:23	04:03:33	11:42:07
659	571	72	Niell Lynch	790	M30-34	South Africa	00:38:55	06:17:21	04:31:10	11:42:08
671	583	73	Gareth MacIntosh	443	M30-34	South Africa	00:36:52	06:18:53	04:35:31	11:43:48
689	596	74	Martin Jacobs	773	M30-34	South Africa	00:36:37	06:41:29	04:15:54	11:46:46
695	602	75	Ryan Holder	767	M30-34	South Africa	00:37:12	06:29:35	04:28:30	11:47:41
699	606	76	Ronnie Olivier	801	M30-34	South Africa	00:32:08	06:15:40	04:50:12	11:48:18
706	611	77	Luca Altini	718	M30-34	South Africa	00:34:51	06:34:55	04:26:28	11:49:12
714	619	78	Heinrich Botha	731	M30-34	South Africa	00:42:50	06:27:23	04:23:01	11:50:28
720	624	79	Mauritz Faber	752	M30-34	South Africa	00:35:12	06:23:53	04:39:58	11:51:15