Jarryd Introna -
Ironman South Africa 2019

Quick facts

387/335/42All/Gender/AG

M30-34Age group

770Bib number

South AfricaNationality


31:53	5:53:36	4:17:02	10:50:59

Compare Jarryd Introna with other athletes!

770 Introna

748 Demmer ×

280 Moolman ×

1996 Gonzalez Garcia ×

841 Watchorn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:53	00:31:53	01:59 min/100m	-07:57 (9.) ●	-09:22 (82.) ●	-09:48 (89.) ●
Transition		00:35:05	00:03:12	-	-03:20 (11.) ●	-03:59 (92.) ●	-04:04 (109.) ●
Bike	0.1 km	00:35:49	00:00:44	8.18 km/h	-00:03 (85.) ●	-00:02 (648.) ●	-00:03 (735.) ●
Bike	29 km	01:27:27	00:51:38	33.58 km/h	-03:29 (38.) ●	-03:48 (344.) ●	-04:29 (377.) ●
Bike	51 km	02:03:55	00:36:28	36.2 km/h	-03:18 (30.) ●	-03:37 (246.) ●	-04:12 (263.) ●
Bike	73 km	02:49:59	00:46:04	28.65 km/h	-05:19 (32.) ●	-05:46 (277.) ●	-06:39 (300.) ●
Bike	90.2 km	03:22:21	00:32:22	31.88 km/h	-04:02 (31.) ●	-04:19 (311.) ●	-05:01 (339.) ●
Bike	118 km	04:15:21	00:53:00	31.47 km/h	-06:40 (36.) ●	-06:23 (334.) ●	-07:11 (379.) ●
Bike	141 km	04:54:06	00:38:45	35.61 km/h	-02:58 (49.) ●	-03:24 (421.) ●	-03:51 (474.) ●
Bike	162 km	05:48:52	00:54:46	23.01 km/h	-06:26 (39.) ●	-06:53 (363.) ●	-07:43 (411.) ●
Bike	180.2 km	06:28:41	00:39:49	27.43 km/h	-05:24 (36.) ●	-05:46 (329.) ●	-06:25 (375.) ●
Bike	180.2 km	06:28:41	05:53:36	30.58 km/h	-37:39 (33.) ●	-39:58 (306.) ●	-45:34 (342.) ●
Transition		06:33:57	00:05:16	-	-02:38 (42.) ●	-02:46 (330.) ●	-02:56 (384.) ●
Run	0.1 km	06:34:54	00:00:57	09:30 min/km	-00:11 (30.) ●	-00:14 (238.) ●	-00:15 (269.) ●
Run	2.6 km	06:47:48	00:12:54	05:09 min/km	-01:21 (50.) ●	-01:37 (408.) ●	-01:46 (471.) ●
Run	5.2 km	07:01:34	00:13:46	05:17 min/km	-00:51 (64.) ●	-01:10 (496.) ●	-01:15 (586.) ●
Run	7.9 km	07:16:46	00:15:12	05:37 min/km	-00:16 (84.) ●	-00:38 (623.) ●	-00:43 (746.) ●
Run	10.5 km	07:33:15	00:16:29	06:20 min/km	-00:37 (77.) ●	-01:10 (556.) ●	-01:16 (658.) ●
Run	13.1 km	07:47:34	00:14:19	05:30 min/km	-01:17 (57.) ●	-01:34 (470.) ●	-01:42 (555.) ●
Run	15.7 km	08:01:46	00:14:12	05:27 min/km	-01:40 (49.) ●	-01:54 (399.) ●	-01:59 (470.) ●
Run	18.4 km	08:17:08	00:15:22	05:41 min/km	-01:03 (63.) ●	-01:28 (481.) ●	-01:30 (581.) ●
Run	21.1 km	08:34:10	00:17:02	06:18 min/km	-01:35 (53.) ●	-01:55 (458.) ●	-02:00 (552.) ●
Run	23.6 km	08:49:46	00:15:36	06:14 min/km	-01:19 (57.) ●	-01:38 (499.) ●	-01:41 (604.) ●
Run	26.2 km	09:06:08	00:16:22	06:17 min/km	-00:58 (64.) ●	-01:03 (578.) ●	-01:04 (700.) ●
Run	28.9 km	09:23:10	00:17:02	06:18 min/km	-00:35 (71.) ●	-00:54 (590.) ●	-00:54 (714.) ●
Run	31.6 km	09:42:37	00:19:27	07:12 min/km	-00:08 (84.) ●	-00:34 (660.) ●	-00:36 (796.) ●
Run	34.1 km	09:59:44	00:17:07	06:50 min/km	-00:14 (84.) ●	-00:54 (610.) ●	-00:56 (741.) ●
Run	36.7 km	10:16:37	00:16:53	06:29 min/km	-00:52 (75.) ●	-01:08 (594.) ●	-01:12 (714.) ●
Run	39.4 km	10:33:12	00:16:35	06:08 min/km	-01:25 (66.) ●	-01:45 (523.) ●	-01:48 (636.) ●
Run	42.2 km	10:50:59	00:17:47	06:21 min/km	-01:11 (79.) ●	-01:44 (550.) ●	-01:47 (664.) ●
Run	42.2 km	10:50:59	04:17:02	06:05 min/km	-15:33 (59.) ●	-21:20 (494.) ●	-22:24 (599.) ●
Total	224 km	10:50:59	10:50:59	20.65 km/h	-01:07:07 (42.) ●	-01:17:25 (335.) ●	-01:24:46 (387.) ●

Ovr	Gen	Div	Name	#	AG
359	309	37	Ruan Hessell	765	M30-34	South Africa	00:32:21	06:14:07	03:51:31	10:45:51
365	314	38	Matthew Thomson	833	M30-34	South Africa	00:31:38	06:02:36	03:57:25	10:47:04
372	320	39	Gaetan Bolle	369	M30-34	South Africa	00:34:54	05:57:48	04:00:33	10:48:37
379	327	40	Dale Demmer	748	M30-34	South Africa	00:32:45	06:05:15	04:04:03	10:49:25
386	334	41	Grant Moolman	280	M30-34	South Africa	00:34:42	05:56:49	04:08:49	10:50:48
387	335	42	Jarryd Introna	770	M30-34	South Africa	00:31:53	05:53:36	04:17:02	10:50:59
401	348	43	Carmelo Jose Gonzalez Garcia	1996	M30-34	Spain	00:33:55	06:14:09	03:56:16	10:53:15
404	351	44	Nic Watchorn	841	M30-34	South Africa	00:35:54	05:50:30	04:16:39	10:53:42
405	352	45	Fabio Targas Gonçalves	829	M30-34	Brazil	00:38:25	06:07:37	03:55:52	10:53:52
412	359	46	Altus Neethling	282	M30-34	South Africa	00:38:48	05:53:37	04:07:34	10:55:09