Zako Kruger -
Ironman South Africa 2019
Quick facts
943/811/106All/Gender/AG
M30-34Age group
785Bib number
South AfricaNationality
| 39:00 | 6:43:44 | 4:52:48 | 12:28:36 |
Compare Zako Kruger with other athletes!
785 Kruger
531 Knoesen ×
823 Snyman ×
299 Puncia ×
462 Peters ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:00 | 00:39:00 | 02:26 min/100m | -00:50 (84.) ● | -02:15 (569.) ● | -02:41 (658.) ● |
| Transition | 00:45:12 | 00:06:12 | - | -00:20 (74.) ● | -00:59 (597.) ● | -01:04 (713.) ● | |
| Bike | 0.1 km | 00:45:54 | 00:00:42 | 8.57 km/h | -00:05 (67.) ● | -00:04 (500.) ● | -00:05 (557.) ● |
| Bike | 29 km | 01:44:05 | 00:58:11 | 29.8 km/h | +03:04 (115.) ● | +02:45 (938.) ● | +02:04 (1072.) ● |
| Bike | 51 km | 02:26:21 | 00:42:16 | 31.23 km/h | +02:30 (116.) ● | +02:11 (965.) ● | +01:36 (1097.) ● |
| Bike | 73 km | 03:18:51 | 00:52:30 | 25.14 km/h | +01:07 (101.) ● | +00:40 (785.) ● | -00:13 (879.) ● |
| Bike | 90.2 km | 03:55:21 | 00:36:30 | 28.27 km/h | +00:06 (98.) ● | -00:11 (738.) ● | -00:53 (825.) ● |
| Bike | 118 km | 04:53:57 | 00:58:36 | 28.46 km/h | -01:04 (84.) ● | -00:47 (705.) ● | -01:35 (807.) ● |
| Bike | 141 km | 05:37:48 | 00:43:51 | 31.47 km/h | +02:08 (113.) ● | +01:42 (889.) ● | +01:15 (1034.) ● |
| Bike | 162 km | 06:42:16 | 01:04:28 | 19.54 km/h | +03:16 (106.) ● | +02:49 (858.) ● | +01:59 (991.) ● |
| Bike | 180.2 km | 07:28:56 | 00:46:40 | 23.4 km/h | +01:27 (98.) ● | +01:05 (779.) ● | +00:26 (884.) ● |
| Bike | 180.2 km | 07:28:56 | 06:43:44 | 26.78 km/h | +12:29 (106.) ● | +10:10 (820.) ● | +04:34 (928.) ● |
| Transition | 07:35:48 | 00:06:52 | - | -01:02 (71.) ● | -01:10 (581.) ● | -01:20 (675.) ● | |
| Run | 0.1 km | 07:36:57 | 00:01:09 | 11:30 min/km | +00:01 (90.) ● | -00:02 (692.) ● | -00:03 (810.) ● |
| Run | 2.6 km | 07:52:06 | 00:15:09 | 06:03 min/km | +00:54 (105.) ● | +00:38 (897.) ● | +00:29 (1074.) ● |
| Run | 5.2 km | 08:07:25 | 00:15:19 | 05:53 min/km | +00:42 (113.) ● | +00:23 (839.) ● | +00:18 (1007.) ● |
| Run | 7.9 km | 08:24:54 | 00:17:29 | 06:28 min/km | +02:01 (118.) ● | +01:39 (978.) ● | +01:34 (1190.) ● |
| Run | 10.5 km | 08:44:39 | 00:19:45 | 07:35 min/km | +02:39 (127.) ● | +02:06 (1010.) ● | +02:00 (1226.) ● |
| Run | 13.1 km | 09:03:57 | 00:19:18 | 07:25 min/km | +03:42 (135.) ● | +03:25 (1125.) ● | +03:17 (1377.) ● |
| Run | 15.7 km | 09:21:48 | 00:17:51 | 06:51 min/km | +01:59 (118.) ● | +01:45 (999.) ● | +01:40 (1218.) ● |
| Run | 18.4 km | 09:43:19 | 00:21:31 | 07:58 min/km | +05:06 (145.) ● | +04:41 (1215.) ● | +04:39 (1508.) ● |
| Run | 21.1 km | 10:02:39 | 00:19:20 | 07:09 min/km | +00:43 (102.) ● | +00:23 (784.) ● | +00:18 (950.) ● |
| Run | 23.6 km | 10:22:24 | 00:19:45 | 07:54 min/km | +02:50 (125.) ● | +02:31 (1021.) ● | +02:28 (1261.) ● |
| Run | 26.2 km | 10:39:38 | 00:17:14 | 06:37 min/km | -00:06 (86.) ● | -00:11 (712.) ● | -00:12 (858.) ● |
| Run | 28.9 km | 10:56:53 | 00:17:15 | 06:23 min/km | -00:22 (77.) ● | -00:41 (633.) ● | -00:41 (766.) ● |
| Run | 31.6 km | 11:17:05 | 00:20:12 | 07:28 min/km | +00:37 (93.) ● | +00:11 (749.) ● | +00:09 (909.) ● |
| Run | 34.1 km | 11:35:02 | 00:17:57 | 07:10 min/km | +00:36 (93.) ● | -00:04 (733.) ● | -00:06 (889.) ● |
| Run | 36.7 km | 11:53:02 | 00:18:00 | 06:55 min/km | +00:15 (92.) ● | -00:01 (733.) ● | -00:05 (882.) ● |
| Run | 39.4 km | 12:09:45 | 00:16:43 | 06:11 min/km | -01:17 (68.) ● | -01:37 (541.) ● | -01:40 (657.) ● |
| Run | 42.2 km | 12:28:36 | 00:18:51 | 06:43 min/km | -00:07 (91.) ● | -00:40 (690.) ● | -00:43 (831.) ● |
| Run | 42.2 km | 12:28:36 | 04:52:48 | 06:56 min/km | +20:13 (114.) ● | +14:26 (868.) ● | +13:22 (1047.) ● |
| Total | 224 km | 12:28:36 | 12:28:36 | 17.95 km/h | +30:30 (106.) ● | +20:12 (811.) ● | +12:51 (943.) ● |
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