Nils Frommhold -
Ironman South Africa 2019

Quick facts

2/2/2All/Gender/AG

MPROAge group

8Bib number

GermanyNationality


25:48	4:26:24	2:43:43	7:40:12

Compare Nils Frommhold with other athletes!

8 Frommhold

2 Hoffman ×

15 Weiss ×

13 Llanos ×

4 Clavel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:25:48	00:25:48	01:36 min/100m	-02:13 (3.) ●	-15:27 (4.) ●	-15:53 (6.) ●
Transition		00:27:51	00:02:03	-	-00:18 (4.) ●	-05:08 (4.) ●	-05:13 (4.) ●
Bike	0.1 km	00:28:22	00:00:31	11.61 km/h	-00:01 (9.) ●	-00:15 (21.) ●	-00:16 (21.) ●
Bike	29 km	01:09:39	00:41:17	42 km/h	-01:33 (5.) ●	-14:09 (5.) ●	-14:50 (5.) ●
Bike	51 km	01:38:54	00:29:15	45.13 km/h	-01:24 (7.) ●	-10:50 (7.) ●	-11:25 (7.) ●
Bike	73 km	02:13:51	00:34:57	37.77 km/h	-01:59 (7.) ●	-16:53 (7.) ●	-17:46 (7.) ●
Bike	90.2 km	02:39:09	00:25:18	40.79 km/h	-01:11 (8.) ●	-11:23 (8.) ●	-12:05 (8.) ●
Bike	118 km	03:19:38	00:40:29	41.2 km/h	-02:00 (3.) ●	-18:54 (4.) ●	-19:42 (4.) ●
Bike	141 km	03:48:27	00:28:49	47.89 km/h	-02:08 (4.) ●	-13:20 (4.) ●	-13:47 (4.) ●
Bike	162 km	04:26:11	00:37:44	33.39 km/h	-03:21 (3.) ●	-23:55 (4.) ●	-24:45 (4.) ●
Bike	180.2 km	04:54:15	00:28:04	38.91 km/h	-01:56 (5.) ●	-17:31 (5.) ●	-18:10 (5.) ●
Bike	180.2 km	04:54:15	04:26:24	40.59 km/h	-15:33 (4.) ●	-02:07:10 (4.) ●	-02:12:46 (4.) ●
Transition		04:56:29	00:02:14	-	-00:20 (8.) ●	-05:48 (8.) ●	-05:58 (8.) ●
Run	0.1 km	04:57:15	00:00:46	07:40 min/km	±00:00 (8.) ●	-00:25 (10.) ●	-00:26 (10.) ●
Run	2.6 km	05:06:08	00:08:53	03:33 min/km	-00:37 (4.) ●	-05:38 (5.) ●	-05:47 (5.) ●
Run	5.2 km	05:15:30	00:09:22	03:36 min/km	-00:56 (4.) ●	-05:34 (5.) ●	-05:39 (5.) ●
Run	7.9 km	05:25:11	00:09:41	03:35 min/km	-00:28 (5.) ●	-06:09 (6.) ●	-06:14 (6.) ●
Run	10.5 km	05:35:48	00:10:37	04:05 min/km	-00:32 (4.) ●	-07:02 (4.) ●	-07:08 (4.) ●
Run	13.1 km	05:45:12	00:09:24	03:36 min/km	-00:33 (3.) ●	-06:29 (3.) ●	-06:37 (3.) ●
Run	15.7 km	05:54:58	00:09:46	03:45 min/km	-00:25 (6.) ●	-06:20 (7.) ●	-06:25 (7.) ●
Run	18.4 km	06:04:44	00:09:46	03:37 min/km	-00:39 (3.) ●	-07:04 (3.) ●	-07:06 (3.) ●
Run	21.1 km	06:15:36	00:10:52	04:01 min/km	-00:51 (3.) ●	-08:05 (3.) ●	-08:10 (3.) ●
Run	23.6 km	06:25:32	00:09:56	03:58 min/km	-00:33 (4.) ●	-07:18 (4.) ●	-07:21 (4.) ●
Run	26.2 km	06:35:40	00:10:08	03:53 min/km	-00:46 (5.) ●	-07:17 (6.) ●	-07:18 (6.) ●
Run	28.9 km	06:45:53	00:10:13	03:47 min/km	-01:00 (6.) ●	-07:43 (6.) ●	-07:43 (6.) ●
Run	31.6 km	06:57:36	00:11:43	04:20 min/km	-00:39 (6.) ●	-08:18 (6.) ●	-08:20 (6.) ●
Run	34.1 km	07:07:41	00:10:05	04:02 min/km	-01:24 (4.) ●	-07:56 (4.) ●	-07:58 (4.) ●
Run	36.7 km	07:17:54	00:10:13	03:55 min/km	-00:54 (3.) ●	-07:48 (3.) ●	-07:52 (3.) ●
Run	39.4 km	07:28:12	00:10:18	03:48 min/km	-00:53 (3.) ●	-08:02 (3.) ●	-08:05 (3.) ●
Run	42.2 km	07:40:12	00:12:00	04:17 min/km	-00:30 (6.) ●	-07:31 (7.) ●	-07:34 (7.) ●
Run	42.2 km	07:40:12	02:43:43	03:52 min/km	-11:40 (4.) ●	-01:54:39 (4.) ●	-01:55:43 (4.) ●
Total	224 km	07:40:12	07:40:12	29.2 km/h	-30:04 (2.) ●	-04:28:12 (2.) ●	-04:35:33 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Ben Hoffman	2	MPRO	United States	00:26:03	04:24:25	02:39:17	07:34:19
2	2	2	Nils Frommhold	8	MPRO	Germany	00:25:48	04:26:24	02:43:43	07:40:12
3	3	3	Michael Weiss	15	MPRO	Austria	00:30:06	04:24:19	02:43:41	07:42:35
4	4	4	Eneko Llanos	13	MPRO	Spain	00:25:56	04:28:25	02:45:57	07:44:59
5	5	5	Maurice Clavel	4	MPRO	Germany	00:25:55	04:26:26	02:49:04	07:45:29
6	6	6	Andreas Dreitz	14	MPRO	Germany	00:26:21	04:25:23	02:49:02	07:45:39
7	7	7	Josh Amberger	3	MPRO	Australia	00:25:00	04:27:01	02:56:01	07:52:20
8	8	8	Matt Trautman	9	MPRO	South Africa	00:27:18	04:33:56	02:49:00	07:54:22
9	9	9	Bart Aernouts	5	MPRO	Belgium	00:28:37	04:37:29	02:46:02	07:56:21
10	10	10	Giulio Molinari	17	MPRO	Italy	00:25:43	04:29:12	03:02:23	08:02:14