Mark Raa -
Ironman South Africa 2019

Quick facts

606/525/65All/Gender/AG

M30-34Age group

809Bib number

South AfricaNationality


40:06	6:37:10	3:58:12	11:30:17

Compare Mark Raa with other athletes!

809 Raa

559 Brits ×

719 Ambrose ×

798 Morris ×

544 Saffy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:06	00:40:06	02:30 min/100m	+00:16 (93.) ●	-01:09 (656.) ●	-01:35 (755.) ●
Transition		00:44:50	00:04:44	-	-01:48 (46.) ●	-02:27 (337.) ●	-02:32 (396.) ●
Bike	0.1 km	00:45:32	00:00:42	8.57 km/h	-00:05 (68.) ●	-00:04 (501.) ●	-00:05 (558.) ●
Bike	29 km	01:40:47	00:55:15	31.38 km/h	+00:08 (82.) ●	-00:11 (674.) ●	-00:52 (751.) ●
Bike	51 km	02:21:53	00:41:06	32.12 km/h	+01:20 (102.) ●	+01:01 (835.) ●	+00:26 (940.) ●
Bike	73 km	03:13:02	00:51:09	25.81 km/h	-00:14 (86.) ●	-00:41 (684.) ●	-01:34 (764.) ●
Bike	90.2 km	03:48:57	00:35:55	28.73 km/h	-00:29 (87.) ●	-00:46 (693.) ●	-01:28 (771.) ●
Bike	118 km	04:50:09	01:01:12	27.25 km/h	+01:32 (98.) ●	+01:49 (843.) ●	+01:01 (971.) ●
Bike	141 km	05:32:36	00:42:27	32.51 km/h	+00:44 (99.) ●	+00:18 (777.) ●	-00:09 (886.) ●
Bike	162 km	06:35:25	01:02:49	20.06 km/h	+01:37 (96.) ●	+01:10 (784.) ●	+00:20 (896.) ●
Bike	180.2 km	07:22:00	00:46:35	23.44 km/h	+01:22 (96.) ●	+01:00 (771.) ●	+00:21 (876.) ●
Bike	180.2 km	07:22:00	06:37:10	27.22 km/h	+05:55 (94.) ●	+03:36 (755.) ●	-02:00 (854.) ●
Transition		07:32:05	00:10:05	-	+02:11 (124.) ●	+02:03 (1025.) ●	+01:53 (1243.) ●
Run	0.1 km	07:33:16	00:01:11	11:50 min/km	+00:03 (100.) ●	±00:00 (781.) ●	-00:01 (912.) ●
Run	2.6 km	07:48:54	00:15:38	06:15 min/km	+01:23 (118.) ●	+01:07 (958.) ●	+00:58 (1153.) ●
Run	5.2 km	08:02:39	00:13:45	05:17 min/km	-00:52 (62.) ●	-01:11 (491.) ●	-01:16 (581.) ●
Run	7.9 km	08:17:33	00:14:54	05:31 min/km	-00:34 (75.) ●	-00:56 (565.) ●	-01:01 (679.) ●
Run	10.5 km	08:33:47	00:16:14	06:14 min/km	-00:52 (68.) ●	-01:25 (506.) ●	-01:31 (600.) ●
Run	13.1 km	08:47:51	00:14:04	05:24 min/km	-01:32 (49.) ●	-01:49 (428.) ●	-01:57 (496.) ●
Run	15.7 km	09:02:19	00:14:28	05:33 min/km	-01:24 (54.) ●	-01:38 (442.) ●	-01:43 (528.) ●
Run	18.4 km	09:17:22	00:15:03	05:34 min/km	-01:22 (57.) ●	-01:47 (448.) ●	-01:49 (539.) ●
Run	21.1 km	09:32:35	00:15:13	05:38 min/km	-03:24 (26.) ●	-03:44 (237.) ●	-03:49 (283.) ●
Run	23.6 km	09:46:06	00:13:31	05:24 min/km	-03:24 (25.) ●	-03:43 (220.) ●	-03:46 (262.) ●
Run	26.2 km	09:59:29	00:13:23	05:08 min/km	-03:57 (20.) ●	-04:02 (178.) ●	-04:03 (214.) ●
Run	28.9 km	10:13:36	00:14:07	05:13 min/km	-03:30 (22.) ●	-03:49 (208.) ●	-03:49 (255.) ●
Run	31.6 km	10:30:04	00:16:28	06:05 min/km	-03:07 (35.) ●	-03:33 (280.) ●	-03:35 (336.) ●
Run	34.1 km	10:44:32	00:14:28	05:47 min/km	-02:53 (32.) ●	-03:33 (259.) ●	-03:35 (307.) ●
Run	36.7 km	10:58:46	00:14:14	05:28 min/km	-03:31 (27.) ●	-03:47 (231.) ●	-03:51 (280.) ●
Run	39.4 km	11:13:43	00:14:57	05:32 min/km	-03:03 (35.) ●	-03:23 (297.) ●	-03:26 (359.) ●
Run	42.2 km	11:30:17	00:16:34	05:54 min/km	-02:24 (49.) ●	-02:57 (391.) ●	-03:00 (465.) ●
Run	42.2 km	11:30:17	03:58:12	05:38 min/km	-34:23 (42.) ●	-40:10 (330.) ●	-41:14 (397.) ●
Total	224 km	11:30:17	11:30:17	19.47 km/h	-27:49 (65.) ●	-38:07 (525.) ●	-45:28 (606.) ●

Ovr	Gen	Div	Name	#	AG
554	481	60	Marc Hammond	760	M30-34	South Africa	00:33:18	06:05:07	04:32:22	11:21:06
556	483	61	Mark Trollope	834	M30-34	South Africa	00:35:53	06:38:35	03:59:47	11:21:28
570	496	62	Jared Petzer	804	M30-34	South Africa	00:38:20	06:09:40	04:23:16	11:24:13
588	510	63	Pieter Brits	559	M30-34	South Africa	00:42:34	06:12:20	04:20:26	11:27:07
598	519	64	Maurice Ambrose	719	M30-34	South Africa	00:39:48	06:23:26	04:11:21	11:28:26
606	525	65	Mark Raa	809	M30-34	South Africa	00:40:06	06:37:10	03:58:12	11:30:17
613	531	66	Bruce Morris	798	M30-34	South Africa	00:36:18	06:14:49	04:28:32	11:31:48
614	532	67	Dylan Saffy	544	M30-34	South Africa	00:41:14	06:10:32	04:28:54	11:33:03
617	535	68	Alexander Kramer	783	M30-34	Netherlands	00:46:37	06:25:02	04:07:59	11:33:41
624	542	69	Pedro Suassuna G. Dos Reis	826	M30-34	Brazil	00:32:41	05:57:59	04:47:21	11:35:32