Henno Snyman -
Ironman South Africa 2019

Quick facts

919/794/105All/Gender/AG

M30-34Age group

823Bib number

South AfricaNationality


40:16	6:42:15	4:48:54	12:24:36

Compare Henno Snyman with other athletes!

823 Snyman

815 Sacks ×

531 Knoesen ×

785 Kruger ×

299 Puncia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:16	00:40:16	02:31 min/100m	+00:26 (95.) ●	-00:59 (675.) ●	-01:25 (778.) ●
Transition		00:46:40	00:06:24	-	-00:08 (85.) ●	-00:47 (632.) ●	-00:52 (754.) ●
Bike	0.1 km	00:47:23	00:00:43	8.37 km/h	-00:04 (79.) ●	-00:03 (572.) ●	-00:04 (642.) ●
Bike	29 km	01:43:05	00:55:42	31.13 km/h	+00:35 (89.) ●	+00:16 (708.) ●	-00:25 (788.) ●
Bike	51 km	02:22:01	00:38:56	33.9 km/h	-00:50 (72.) ●	-01:09 (557.) ●	-01:44 (605.) ●
Bike	73 km	03:14:27	00:52:26	25.17 km/h	+01:03 (100.) ●	+00:36 (779.) ●	-00:17 (873.) ●
Bike	90.2 km	03:52:12	00:37:45	27.34 km/h	+01:21 (107.) ●	+01:04 (843.) ●	+00:22 (945.) ●
Bike	118 km	04:52:15	01:00:03	27.78 km/h	+00:23 (89.) ●	+00:40 (793.) ●	-00:08 (905.) ●
Bike	141 km	05:35:33	00:43:18	31.87 km/h	+01:35 (110.) ●	+01:09 (855.) ●	+00:42 (987.) ●
Bike	162 km	06:40:58	01:05:25	19.26 km/h	+04:13 (112.) ●	+03:46 (904.) ●	+02:56 (1055.) ●
Bike	180.2 km	07:28:55	00:47:57	22.77 km/h	+02:44 (109.) ●	+02:22 (862.) ●	+01:43 (995.) ●
Bike	180.2 km	07:28:55	06:42:15	26.88 km/h	+11:00 (103.) ●	+08:41 (808.) ●	+03:05 (915.) ●
Transition		07:35:42	00:06:47	-	-01:07 (69.) ●	-01:15 (569.) ●	-01:25 (662.) ●
Run	0.1 km	07:36:47	00:01:05	10:50 min/km	-00:03 (68.) ●	-00:06 (523.) ●	-00:07 (602.) ●
Run	2.6 km	07:51:30	00:14:43	05:53 min/km	+00:28 (98.) ●	+00:12 (825.) ●	+00:03 (980.) ●
Run	5.2 km	08:07:06	00:15:36	06:00 min/km	+00:59 (116.) ●	+00:40 (882.) ●	+00:35 (1065.) ●
Run	7.9 km	08:23:01	00:15:55	05:53 min/km	+00:27 (99.) ●	+00:05 (747.) ●	±00:00 (899.) ●
Run	10.5 km	08:40:30	00:17:29	06:43 min/km	+00:23 (98.) ●	-00:10 (727.) ●	-00:16 (860.) ●
Run	13.1 km	08:54:41	00:14:11	05:27 min/km	-01:25 (53.) ●	-01:42 (447.) ●	-01:50 (523.) ●
Run	15.7 km	09:10:22	00:15:41	06:01 min/km	-00:11 (89.) ●	-00:25 (675.) ●	-00:30 (807.) ●
Run	18.4 km	09:26:33	00:16:11	05:59 min/km	-00:14 (83.) ●	-00:39 (633.) ●	-00:41 (760.) ●
Run	21.1 km	09:44:18	00:17:45	06:34 min/km	-00:52 (72.) ●	-01:12 (574.) ●	-01:17 (691.) ●
Run	23.6 km	10:01:29	00:17:11	06:52 min/km	+00:16 (93.) ●	-00:03 (736.) ●	-00:06 (890.) ●
Run	26.2 km	10:18:31	00:17:02	06:33 min/km	-00:18 (83.) ●	-00:23 (684.) ●	-00:24 (823.) ●
Run	28.9 km	10:36:14	00:17:43	06:33 min/km	+00:06 (90.) ●	-00:13 (692.) ●	-00:13 (836.) ●
Run	31.6 km	10:56:41	00:20:27	07:34 min/km	+00:52 (98.) ●	+00:26 (776.) ●	+00:24 (940.) ●
Run	34.1 km	11:16:07	00:19:26	07:46 min/km	+02:05 (113.) ●	+01:25 (898.) ●	+01:23 (1090.) ●
Run	36.7 km	11:37:51	00:21:44	08:21 min/km	+03:59 (131.) ●	+03:43 (1112.) ●	+03:39 (1358.) ●
Run	39.4 km	12:00:07	00:22:16	08:14 min/km	+04:16 (132.) ●	+03:56 (1109.) ●	+03:53 (1360.) ●
Run	42.2 km	12:24:36	00:24:29	08:44 min/km	+05:31 (139.) ●	+04:58 (1152.) ●	+04:55 (1426.) ●
Run	42.2 km	12:24:36	04:48:54	06:50 min/km	+16:19 (107.) ●	+10:32 (820.) ●	+09:28 (992.) ●
Total	224 km	12:24:36	12:24:36	18.05 km/h	+26:30 (105.) ●	+16:12 (794.) ●	+08:51 (919.) ●

Ovr	Gen	Div	Name	#	AG
864	746	100	Sam Salameh	816	M30-34	United Kingdom	00:42:26	06:54:57	04:20:07	12:14:07
878	759	101	Darius Boshoff	729	M30-34	South Africa	00:43:00	06:23:49	04:47:47	12:17:09
880	760	102	Johann Schoeman	818	M30-34	South Africa	00:39:55	07:02:58	04:23:20	12:17:22
914	789	103	Maxwell Sacks	815	M30-34	South Africa	00:44:13	07:08:59	04:11:26	12:23:21
917	792	104	Leon Knoesen	531	M30-34	South Africa	00:39:53	06:38:36	04:51:15	12:24:22
919	794	105	Henno Snyman	823	M30-34	South Africa	00:40:16	06:42:15	04:48:54	12:24:36
943	811	106	Zako Kruger	785	M30-34	South Africa	00:39:00	06:43:44	04:52:48	12:28:36
949	815	107	Romeo III Puncia	299	M30-34	Philippines	00:50:32	06:46:24	04:38:05	12:29:03
963	824	108	Shannon Peters	462	M30-34	South Africa	00:40:22	07:09:03	04:25:29	12:31:27
966	826	109	Marthinus Lourens	788	M30-34	South Africa	00:42:52	06:39:28	04:54:32	12:31:44