Sarel Theron -
Ironman South Africa 2019

Quick facts

1049/893/116All/Gender/AG

M30-34Age group

832Bib number

South AfricaNationality


34:52	6:48:11	5:15:06	12:50:26

Compare Sarel Theron with other athletes!

832 Theron

753 Faber ×

779 Khymocka ×

733 Bryant ×

789 Lutge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:52	00:34:52	02:10 min/100m	-04:58 (44.) ●	-06:23 (237.) ●	-06:49 (266.) ●
Transition		00:39:48	00:04:56	-	-01:36 (51.) ●	-02:15 (376.) ●	-02:20 (442.) ●
Bike	0.1 km	00:40:29	00:00:41	8.78 km/h	-00:06 (59.) ●	-00:05 (421.) ●	-00:06 (468.) ●
Bike	29 km	01:42:47	01:02:18	27.83 km/h	+07:11 (145.) ●	+06:52 (1211.) ●	+06:11 (1437.) ●
Bike	51 km	02:25:26	00:42:39	30.95 km/h	+02:53 (126.) ●	+02:34 (1006.) ●	+01:59 (1150.) ●
Bike	73 km	03:18:17	00:52:51	24.98 km/h	+01:28 (106.) ●	+01:01 (801.) ●	+00:08 (899.) ●
Bike	90.2 km	03:54:39	00:36:22	28.38 km/h	-00:02 (93.) ●	-00:19 (727.) ●	-01:01 (812.) ●
Bike	118 km	04:57:57	01:03:18	26.35 km/h	+03:38 (115.) ●	+03:55 (944.) ●	+03:07 (1098.) ●
Bike	141 km	05:42:44	00:44:47	30.82 km/h	+03:04 (122.) ●	+02:38 (952.) ●	+02:11 (1122.) ●
Bike	162 km	06:43:37	01:00:53	20.7 km/h	-00:19 (83.) ●	-00:46 (690.) ●	-01:36 (787.) ●
Bike	180.2 km	07:27:59	00:44:22	24.61 km/h	-00:51 (83.) ●	-01:13 (645.) ●	-01:52 (729.) ●
Bike	180.2 km	07:27:59	06:48:11	26.49 km/h	+16:56 (110.) ●	+14:37 (855.) ●	+09:01 (971.) ●
Transition		07:35:20	00:07:21	-	-00:33 (80.) ●	-00:41 (650.) ●	-00:51 (761.) ●
Run	0.1 km	07:36:36	00:01:16	12:40 min/km	+00:08 (125.) ●	+00:05 (959.) ●	+00:04 (1134.) ●
Run	2.6 km	07:52:31	00:15:55	06:22 min/km	+01:40 (124.) ●	+01:24 (998.) ●	+01:15 (1205.) ●
Run	5.2 km	08:07:37	00:15:06	05:48 min/km	+00:29 (107.) ●	+00:10 (797.) ●	+00:05 (958.) ●
Run	7.9 km	08:25:45	00:18:08	06:42 min/km	+02:40 (124.) ●	+02:18 (1050.) ●	+02:13 (1281.) ●
Run	10.5 km	08:43:58	00:18:13	07:00 min/km	+01:07 (114.) ●	+00:34 (833.) ●	+00:28 (1004.) ●
Run	13.1 km	09:00:42	00:16:44	06:26 min/km	+01:08 (116.) ●	+00:51 (877.) ●	+00:43 (1055.) ●
Run	15.7 km	09:18:44	00:18:02	06:56 min/km	+02:10 (122.) ●	+01:56 (1020.) ●	+01:51 (1245.) ●
Run	18.4 km	09:39:00	00:20:16	07:30 min/km	+03:51 (136.) ●	+03:26 (1122.) ●	+03:24 (1391.) ●
Run	21.1 km	09:59:43	00:20:43	07:40 min/km	+02:06 (115.) ●	+01:46 (940.) ●	+01:41 (1143.) ●
Run	23.6 km	10:19:27	00:19:44	07:53 min/km	+02:49 (124.) ●	+02:30 (1020.) ●	+02:27 (1259.) ●
Run	26.2 km	10:39:23	00:19:56	07:40 min/km	+02:36 (123.) ●	+02:31 (1048.) ●	+02:30 (1289.) ●
Run	28.9 km	11:00:49	00:21:26	07:56 min/km	+03:49 (134.) ●	+03:30 (1112.) ●	+03:30 (1377.) ●
Run	31.6 km	11:24:41	00:23:52	08:50 min/km	+04:17 (133.) ●	+03:51 (1093.) ●	+03:49 (1352.) ●
Run	34.1 km	11:45:31	00:20:50	08:20 min/km	+03:29 (131.) ●	+02:49 (1022.) ●	+02:47 (1257.) ●
Run	36.7 km	12:06:08	00:20:37	07:55 min/km	+02:52 (122.) ●	+02:36 (1030.) ●	+02:32 (1255.) ●
Run	39.4 km	12:28:13	00:22:05	08:10 min/km	+04:05 (131.) ●	+03:45 (1091.) ●	+03:42 (1338.) ●
Run	42.2 km	12:50:26	00:22:13	07:56 min/km	+03:15 (124.) ●	+02:42 (1022.) ●	+02:39 (1253.) ●
Run	42.2 km	12:50:26	05:15:06	07:28 min/km	+42:31 (125.) ●	+36:44 (1014.) ●	+35:40 (1235.) ●
Total	224 km	12:50:26	12:50:26	17.44 km/h	+52:20 (116.) ●	+42:02 (893.) ●	+34:41 (1049.) ●

Ovr	Gen	Div	Name	#	AG
1005	858	111	Mladen Colic	565	M30-34	South Africa	00:46:31	06:42:46	04:53:48	12:40:46
1033	879	112	Sheeraz Chothia	737	M30-34	South Africa	00:46:32	06:59:16	04:44:15	12:45:36
1037	883	113	Jaco Booysen	727	M30-34	South Africa	00:42:22	06:53:44	04:50:43	12:46:53
1042	887	114	Lohan Faber	753	M30-34	South Africa	00:43:46	07:18:09	04:30:23	12:48:12
1045	889	115	Alexey Khymocka	779	M30-34	Ukraine	00:50:07	06:55:36	04:39:14	12:49:21
1049	893	116	Sarel Theron	832	M30-34	South Africa	00:34:52	06:48:11	05:15:06	12:50:26
1066	905	117	Warren Bryant	733	M30-34	South Africa	00:46:57	07:23:02	04:23:36	12:53:47
1072	911	118	Wayne Lutge	789	M30-34	South Africa	00:38:58	06:19:04	05:40:29	12:55:03
1096	928	119	Uzair Angamia	721	M30-34	South Africa	00:51:20	07:11:37	04:28:54	12:59:21
1122	949	120	Wayne Lotter	440	M30-34	South Africa	00:36:47	06:10:16	06:03:47	13:06:02