Aadil Vally -
Ironman South Africa 2019

Quick facts

1621/1315/155All/Gender/AG

M30-34Age group

835Bib number

South AfricaNationality


55:49	8:00:48	6:26:38	15:47:33

Compare Aadil Vally with other athletes!

835 Vally

805 Pieterse ×

750 Du Plooy ×

806 Potgieter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:55:49	00:55:49	03:29 min/100m	+15:59 (153.) ●	+14:34 (1301.) ●	+14:08 (1601.) ●
Transition		01:05:47	00:09:58	-	+03:26 (139.) ●	+02:47 (1115.) ●	+02:42 (1363.) ●
Bike	0.1 km	01:06:31	00:00:44	8.18 km/h	-00:03 (92.) ●	-00:02 (655.) ●	-00:03 (742.) ●
Bike	29 km	02:11:17	01:04:46	26.77 km/h	+09:39 (149.) ●	+09:20 (1283.) ●	+08:39 (1549.) ●
Bike	51 km	02:57:49	00:46:32	28.37 km/h	+06:46 (149.) ●	+06:27 (1260.) ●	+05:52 (1505.) ●
Bike	73 km	04:01:31	01:03:42	20.72 km/h	+12:19 (148.) ●	+11:52 (1271.) ●	+10:59 (1540.) ●
Bike	90.2 km	04:46:54	00:45:23	22.74 km/h	+08:59 (147.) ●	+08:42 (1253.) ●	+08:00 (1512.) ●
Bike	118 km	06:06:10	01:19:16	21.04 km/h	+19:36 (149.) ●	+19:53 (1309.) ●	+19:05 (1611.) ●
Bike	141 km	06:54:50	00:48:40	28.36 km/h	+06:57 (138.) ●	+06:31 (1155.) ●	+06:04 (1397.) ●
Bike	162 km	08:10:04	01:15:14	16.75 km/h	+14:02 (141.) ●	+13:35 (1202.) ●	+12:45 (1463.) ●
Bike	180.2 km	09:06:35	00:56:31	19.32 km/h	+11:18 (142.) ●	+10:56 (1229.) ●	+10:17 (1494.) ●
Bike	180.2 km	09:06:35	08:00:48	22.49 km/h	+01:29:33 (147.) ●	+01:27:14 (1259.) ●	+01:21:38 (1530.) ●
Transition		09:20:55	00:14:20	-	+06:26 (144.) ●	+06:18 (1265.) ●	+06:08 (1557.) ●
Run	0.1 km	09:22:19	00:01:24	14:00 min/km	+00:16 (139.) ●	+00:13 (1129.) ●	+00:12 (1361.) ●
Run	2.6 km	09:41:58	00:19:39	07:51 min/km	+05:24 (150.) ●	+05:08 (1283.) ●	+04:59 (1575.) ●
Run	5.2 km	10:01:29	00:19:31	07:30 min/km	+04:54 (152.) ●	+04:35 (1276.) ●	+04:30 (1570.) ●
Run	7.9 km	10:21:26	00:19:57	07:23 min/km	+04:29 (144.) ●	+04:07 (1209.) ●	+04:02 (1493.) ●
Run	10.5 km	10:43:36	00:22:10	08:31 min/km	+05:04 (146.) ●	+04:31 (1216.) ●	+04:25 (1494.) ●
Run	13.1 km	11:07:48	00:24:12	09:18 min/km	+08:36 (154.) ●	+08:19 (1337.) ●	+08:11 (1649.) ●
Run	15.7 km	11:27:34	00:19:46	07:36 min/km	+03:54 (140.) ●	+03:40 (1167.) ●	+03:35 (1434.) ●
Run	18.4 km	11:53:24	00:25:50	09:34 min/km	+09:25 (156.) ●	+09:00 (1337.) ●	+08:58 (1652.) ●
Run	21.1 km	12:18:38	00:25:14	09:20 min/km	+06:37 (149.) ●	+06:17 (1244.) ●	+06:12 (1543.) ●
Run	23.6 km	12:39:38	00:21:00	08:24 min/km	+04:05 (137.) ●	+03:46 (1119.) ●	+03:43 (1392.) ●
Run	26.2 km	13:01:50	00:22:12	08:32 min/km	+04:52 (141.) ●	+04:47 (1198.) ●	+04:46 (1491.) ●
Run	28.9 km	13:25:51	00:24:01	08:53 min/km	+06:24 (151.) ●	+06:05 (1253.) ●	+06:05 (1561.) ●
Run	31.6 km	13:50:52	00:25:01	09:15 min/km	+05:26 (143.) ●	+05:00 (1171.) ●	+04:58 (1459.) ●
Run	34.1 km	14:13:32	00:22:40	09:04 min/km	+05:19 (148.) ●	+04:39 (1180.) ●	+04:37 (1461.) ●
Run	36.7 km	14:39:41	00:26:09	10:03 min/km	+08:24 (152.) ●	+08:08 (1300.) ●	+08:04 (1613.) ●
Run	39.4 km	15:13:32	00:33:51	12:32 min/km	+15:51 (156.) ●	+15:31 (1347.) ●	+15:28 (1663.) ●
Run	42.2 km	15:47:33	00:34:01	12:08 min/km	+15:03 (156.) ●	+14:30 (1342.) ●	+14:27 (1657.) ●
Run	42.2 km	15:47:33	06:26:38	09:09 min/km	+01:54:03 (155.) ●	+01:48:16 (1312.) ●	+01:47:12 (1625.) ●
Total	224 km	15:47:33	15:47:33	14.18 km/h	+03:49:27 (155.) ●	+03:39:09 (1315.) ●	+03:31:48 (1621.) ●

Ovr	Gen	Div	Name	#	AG
1574	1279	150	Tommy Strydom	825	M30-34	South Africa	00:54:31	07:58:05	06:03:07	15:19:19
1583	1285	151	Angus Geswint	755	M30-34	South Africa	00:49:28	08:30:00	05:46:09	15:25:36
1585	1287	152	Lucas Jansen VAN Vuuren	774	M30-34	South Africa	00:45:57	07:46:31	06:28:44	15:26:02
1593	1295	153	Tiaan Pieterse	805	M30-34	South Africa	00:44:23	08:52:11	05:36:22	15:29:23
1610	1306	154	Wynand Du Plooy	750	M30-34	South Africa	00:42:41	08:21:47	06:02:24	15:39:45
1621	1315	155	Aadil Vally	835	M30-34	South Africa	00:55:49	08:00:48	06:26:38	15:47:33
1633	1325	156	Rickus Potgieter	806	M30-34	South Africa	00:39:04	09:18:21	05:44:18	15:58:22