Jonas Holmkvist -
Ironman South Africa 2019
Quick facts
201/181/43All/Gender/AG
M35-39Age group
917Bib number
SwedenNationality
| 34:59 | 5:07:13 | 4:12:37 | 10:02:15 |
Compare Jonas Holmkvist with other athletes!
917 Holmkvist
94 Gaugeler ×
264 LE Roux ×
536 Moulton ×
605 Dingle ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:34:59 | 00:34:59 | 02:11 min/100m | -05:49 (56.) ● | -06:16 (249.) ● | -06:42 (278.) ● |
| Transition | 00:38:25 | 00:03:26 | - | -03:14 (36.) ● | -03:45 (129.) ● | -03:50 (153.) ● | |
| Bike | 0.1 km | 00:39:10 | 00:00:45 | 8 km/h | ±00:00 (159.) ● | -00:01 (728.) ● | -00:02 (827.) ● |
| Bike | 29 km | 01:25:48 | 00:46:38 | 37.18 km/h | -08:25 (13.) ● | -08:48 (62.) ● | -09:29 (66.) ● |
| Bike | 51 km | 01:58:47 | 00:32:59 | 40.02 km/h | -06:49 (11.) ● | -07:06 (45.) ● | -07:41 (45.) ● |
| Bike | 73 km | 02:39:33 | 00:40:46 | 32.38 km/h | -10:32 (6.) ● | -11:04 (41.) ● | -11:57 (42.) ● |
| Bike | 90.2 km | 03:07:37 | 00:28:04 | 36.77 km/h | -08:10 (9.) ● | -08:37 (41.) ● | -09:19 (44.) ● |
| Bike | 118 km | 03:53:39 | 00:46:02 | 36.23 km/h | -12:50 (15.) ● | -13:21 (60.) ● | -14:09 (63.) ● |
| Bike | 141 km | 04:26:46 | 00:33:07 | 41.67 km/h | -08:36 (13.) ● | -09:02 (51.) ● | -09:29 (55.) ● |
| Bike | 162 km | 05:12:04 | 00:45:18 | 27.81 km/h | -15:39 (12.) ● | -16:21 (49.) ● | -17:11 (54.) ● |
| Bike | 180.2 km | 05:45:38 | 00:33:34 | 32.53 km/h | -11:27 (15.) ● | -12:01 (63.) ● | -12:40 (68.) ● |
| Bike | 180.2 km | 05:45:38 | 05:07:13 | 35.19 km/h | -01:22:28 (9.) ● | -01:26:21 (44.) ● | -01:31:57 (47.) ● |
| Transition | 05:49:38 | 00:04:00 | - | -03:26 (43.) ● | -04:02 (181.) ● | -04:12 (214.) ● | |
| Run | 0.1 km | 05:50:32 | 00:00:54 | 09:00 min/km | -00:15 (46.) ● | -00:17 (165.) ● | -00:18 (182.) ● |
| Run | 2.6 km | 06:02:53 | 00:12:21 | 04:56 min/km | -01:52 (66.) ● | -02:10 (293.) ● | -02:19 (336.) ● |
| Run | 5.2 km | 06:15:19 | 00:12:26 | 04:46 min/km | -02:08 (59.) ● | -02:30 (230.) ● | -02:35 (267.) ● |
| Run | 7.9 km | 06:29:25 | 00:14:06 | 05:13 min/km | -01:29 (93.) ● | -01:44 (424.) ● | -01:49 (503.) ● |
| Run | 10.5 km | 06:43:20 | 00:13:55 | 05:21 min/km | -03:22 (42.) ● | -03:44 (176.) ● | -03:50 (200.) ● |
| Run | 13.1 km | 06:55:58 | 00:12:38 | 04:51 min/km | -02:51 (48.) ● | -03:15 (208.) ● | -03:23 (238.) ● |
| Run | 15.7 km | 07:10:48 | 00:14:50 | 05:42 min/km | -00:54 (110.) ● | -01:16 (514.) ● | -01:21 (616.) ● |
| Run | 18.4 km | 07:26:39 | 00:15:51 | 05:52 min/km | -00:41 (119.) ● | -00:59 (569.) ● | -01:01 (688.) ● |
| Run | 21.1 km | 07:44:41 | 00:18:02 | 06:40 min/km | -00:28 (130.) ● | -00:55 (612.) ● | -01:00 (735.) ● |
| Run | 23.6 km | 08:00:42 | 00:16:01 | 06:24 min/km | -00:47 (122.) ● | -01:13 (570.) ● | -01:16 (689.) ● |
| Run | 26.2 km | 08:18:45 | 00:18:03 | 06:56 min/km | +01:13 (177.) ● | +00:38 (832.) ● | +00:37 (1002.) ● |
| Run | 28.9 km | 08:36:28 | 00:17:43 | 06:33 min/km | +00:15 (146.) ● | -00:13 (693.) ● | -00:13 (837.) ● |
| Run | 31.6 km | 08:54:34 | 00:18:06 | 06:42 min/km | -01:30 (103.) ● | -01:55 (472.) ● | -01:57 (576.) ● |
| Run | 34.1 km | 09:10:24 | 00:15:50 | 06:20 min/km | -01:39 (101.) ● | -02:11 (448.) ● | -02:13 (541.) ● |
| Run | 36.7 km | 09:28:41 | 00:18:17 | 07:01 min/km | +00:45 (162.) ● | +00:16 (769.) ● | +00:12 (932.) ● |
| Run | 39.4 km | 09:46:23 | 00:17:42 | 06:33 min/km | -00:04 (151.) ● | -00:38 (687.) ● | -00:41 (829.) ● |
| Run | 42.2 km | 10:02:15 | 00:15:52 | 05:39 min/km | -03:03 (63.) ● | -03:39 (292.) ● | -03:42 (349.) ● |
| Run | 42.2 km | 10:02:15 | 04:12:37 | 05:59 min/km | -18:50 (102.) ● | -25:45 (463.) ● | -26:49 (557.) ● |
| Total | 224 km | 10:02:15 | 10:02:15 | 22.32 km/h | -01:53:47 (43.) ● | -02:06:09 (181.) ● | -02:13:30 (201.) ● |
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