Liam Lawson -
Ironman South Africa 2019

Quick facts

1169/986/201All/Gender/AG

M35-39Age group

938Bib number

South AfricaNationality


47:08	7:01:20	5:02:37	13:16:03

Compare Liam Lawson with other athletes!

938 Lawson

953 Meintjes ×

1000 Stepovik ×

998 Steenkamp ×

920 Isaacs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:47:08	00:47:08	02:56 min/100m	+06:20 (216.) ●	+05:53 (1105.) ●	+05:27 (1339.) ●
Transition		00:58:12	00:11:04	-	+04:24 (241.) ●	+03:53 (1193.) ●	+03:48 (1469.) ●
Bike	0.1 km	00:59:04	00:00:52	6.92 km/h	+00:07 (222.) ●	+00:06 (1107.) ●	+00:05 (1314.) ●
Bike	29 km	01:57:13	00:58:09	29.82 km/h	+03:06 (182.) ●	+02:43 (936.) ●	+02:02 (1069.) ●
Bike	51 km	02:38:19	00:41:06	32.12 km/h	+01:18 (164.) ●	+01:01 (838.) ●	+00:26 (943.) ●
Bike	73 km	03:33:18	00:54:59	24.01 km/h	+03:41 (181.) ●	+03:09 (937.) ●	+02:16 (1072.) ●
Bike	90.2 km	04:11:27	00:38:09	27.05 km/h	+01:55 (175.) ●	+01:28 (876.) ●	+00:46 (991.) ●
Bike	118 km	05:16:19	01:04:52	25.71 km/h	+06:00 (196.) ●	+05:29 (1001.) ●	+04:41 (1176.) ●
Bike	141 km	06:02:28	00:46:09	29.9 km/h	+04:26 (198.) ●	+04:00 (1039.) ●	+03:33 (1242.) ●
Bike	162 km	07:09:58	01:07:30	18.67 km/h	+06:33 (193.) ●	+05:51 (982.) ●	+05:01 (1164.) ●
Bike	180.2 km	07:59:32	00:49:34	22.03 km/h	+04:33 (183.) ●	+03:59 (941.) ●	+03:20 (1104.) ●
Bike	180.2 km	07:59:32	07:01:20	25.66 km/h	+31:39 (183.) ●	+27:46 (951.) ●	+22:10 (1101.) ●
Transition		08:13:26	00:13:54	-	+06:28 (249.) ●	+05:52 (1250.) ●	+05:42 (1537.) ●
Run	0.1 km	08:14:38	00:01:12	12:00 min/km	+00:03 (175.) ●	+00:01 (824.) ●	±00:00 (966.) ●
Run	2.6 km	08:29:03	00:14:25	05:46 min/km	+00:12 (151.) ●	-00:06 (759.) ●	-00:15 (897.) ●
Run	5.2 km	08:44:10	00:15:07	05:48 min/km	+00:33 (167.) ●	+00:11 (808.) ●	+00:06 (969.) ●
Run	7.9 km	09:01:13	00:17:03	06:18 min/km	+01:28 (189.) ●	+01:13 (920.) ●	+01:08 (1122.) ●
Run	10.5 km	09:18:40	00:17:27	06:42 min/km	+00:10 (153.) ●	-00:12 (720.) ●	-00:18 (852.) ●
Run	13.1 km	09:34:29	00:15:49	06:05 min/km	+00:20 (158.) ●	-00:04 (746.) ●	-00:12 (883.) ●
Run	15.7 km	09:52:10	00:17:41	06:48 min/km	+01:57 (205.) ●	+01:35 (979.) ●	+01:30 (1193.) ●
Run	18.4 km	10:10:55	00:18:45	06:56 min/km	+02:13 (192.) ●	+01:55 (980.) ●	+01:53 (1200.) ●
Run	21.1 km	10:34:46	00:23:51	08:49 min/km	+05:21 (230.) ●	+04:54 (1182.) ●	+04:49 (1458.) ●
Run	23.6 km	10:51:56	00:17:10	06:52 min/km	+00:22 (164.) ●	-00:04 (733.) ●	-00:07 (887.) ●
Run	26.2 km	11:11:32	00:19:36	07:32 min/km	+02:46 (209.) ●	+02:11 (1014.) ●	+02:10 (1247.) ●
Run	28.9 km	11:33:22	00:21:50	08:05 min/km	+04:22 (230.) ●	+03:54 (1148.) ●	+03:54 (1425.) ●
Run	31.6 km	11:55:40	00:22:18	08:15 min/km	+02:42 (194.) ●	+02:17 (966.) ●	+02:15 (1184.) ●
Run	34.1 km	12:12:50	00:17:10	06:52 min/km	-00:19 (142.) ●	-00:51 (620.) ●	-00:53 (751.) ●
Run	36.7 km	12:35:22	00:22:32	08:39 min/km	+05:00 (235.) ●	+04:31 (1162.) ●	+04:27 (1429.) ●
Run	39.4 km	12:56:51	00:21:29	07:57 min/km	+03:43 (214.) ●	+03:09 (1046.) ●	+03:06 (1279.) ●
Run	42.2 km	13:16:03	00:19:12	06:51 min/km	+00:17 (160.) ●	-00:19 (738.) ●	-00:22 (888.) ●
Run	42.2 km	13:16:03	05:02:37	07:10 min/km	+31:10 (193.) ●	+24:15 (935.) ●	+23:11 (1131.) ●
Total	224 km	13:16:03	13:16:03	16.88 km/h	+01:20:01 (201.) ●	+01:07:39 (986.) ●	+01:00:18 (1169.) ●

Ovr	Gen	Div	Name	#	AG
1151	972	196	Eugene Tondolo	1012	M35-39	South Africa	00:43:08	07:09:56	04:59:05	13:11:51
1155	975	197	Scott Craig-MacKie	875	M35-39	South Africa	00:37:43	06:54:52	05:20:20	13:13:35
1162	981	198	Justin Wittstock	1040	M35-39	South Africa	00:36:13	07:20:04	05:01:35	13:14:49
1165	983	199	Jacobus Meintjes	953	M35-39	South Africa	00:57:57	06:41:02	05:20:07	13:15:00
1168	985	200	Evgenii Stepovik	1000	M35-39	Russian Federation	00:46:24	07:20:09	04:49:42	13:15:57
1169	986	201	Liam Lawson	938	M35-39	South Africa	00:47:08	07:01:20	05:02:37	13:16:03
1172	988	202	Stoney Steenkamp	998	M35-39	South Africa	00:39:07	06:40:02	05:41:58	13:16:53
1192	1001	203	Ashwell Isaacs	920	M35-39	South Africa	00:44:23	07:05:46	05:14:37	13:23:11
1194	1002	204	Dewan VAN Bergen	1013	M35-39	South Africa	00:51:59	07:06:40	05:06:44	13:23:18
1198	1006	205	Ashley Brand	862	M35-39	South Africa	00:41:32	07:01:07	05:23:35	13:24:19