Hein Malan -
Ironman South Africa 2019

Quick facts

1295/1080/218All/Gender/AG

M35-39Age group

946Bib number

South AfricaNationality


53:47	7:06:44	5:29:35	13:47:26

Compare Hein Malan with other athletes!

946 Malan

1025 VAN Tonder ×

912 Havenga ×

550 VAN Der Vyver ×

1011 Thorne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:53:47	00:53:47	03:21 min/100m	+12:59 (247.) ●	+12:32 (1281.) ●	+12:06 (1579.) ●
Transition		01:00:45	00:06:58	-	+00:18 (162.) ●	-00:13 (743.) ●	-00:18 (896.) ●
Bike	0.1 km	01:01:22	00:00:37	9.73 km/h	-00:08 (41.) ●	-00:09 (172.) ●	-00:10 (186.) ●
Bike	29 km	02:01:06	00:59:44	29.03 km/h	+04:41 (210.) ●	+04:18 (1063.) ●	+03:37 (1223.) ●
Bike	51 km	02:43:42	00:42:36	30.99 km/h	+02:48 (194.) ●	+02:31 (998.) ●	+01:56 (1139.) ●
Bike	73 km	03:40:55	00:57:13	23.07 km/h	+05:55 (204.) ●	+05:23 (1060.) ●	+04:30 (1233.) ●
Bike	90.2 km	04:18:53	00:37:58	27.18 km/h	+01:44 (172.) ●	+01:17 (858.) ●	+00:35 (969.) ●
Bike	118 km	05:24:31	01:05:38	25.41 km/h	+06:46 (201.) ●	+06:15 (1037.) ●	+05:27 (1218.) ●
Bike	141 km	06:10:39	00:46:08	29.91 km/h	+04:25 (197.) ●	+03:59 (1038.) ●	+03:32 (1241.) ●
Bike	162 km	07:20:51	01:10:12	17.95 km/h	+09:15 (208.) ●	+08:33 (1079.) ●	+07:43 (1288.) ●
Bike	180.2 km	08:07:29	00:46:38	23.42 km/h	+01:37 (155.) ●	+01:03 (775.) ●	+00:24 (880.) ●
Bike	180.2 km	08:07:29	07:06:44	25.34 km/h	+37:03 (195.) ●	+33:10 (997.) ●	+27:34 (1161.) ●
Transition		08:17:51	00:10:22	-	+02:56 (215.) ●	+02:20 (1055.) ●	+02:10 (1281.) ●
Run	0.1 km	08:18:54	00:01:03	10:30 min/km	-00:06 (97.) ●	-00:08 (443.) ●	-00:09 (510.) ●
Run	2.6 km	08:33:50	00:14:56	05:58 min/km	+00:43 (174.) ●	+00:25 (860.) ●	+00:16 (1028.) ●
Run	5.2 km	08:49:41	00:15:51	06:05 min/km	+01:17 (191.) ●	+00:55 (926.) ●	+00:50 (1115.) ●
Run	7.9 km	09:05:45	00:16:04	05:57 min/km	+00:29 (154.) ●	+00:14 (775.) ●	+00:09 (931.) ●
Run	10.5 km	09:23:56	00:18:11	06:59 min/km	+00:54 (179.) ●	+00:32 (829.) ●	+00:26 (1000.) ●
Run	13.1 km	09:41:05	00:17:09	06:35 min/km	+01:40 (191.) ●	+01:16 (927.) ●	+01:08 (1119.) ●
Run	15.7 km	10:00:29	00:19:24	07:27 min/km	+03:40 (222.) ●	+03:18 (1139.) ●	+03:13 (1399.) ●
Run	18.4 km	10:19:19	00:18:50	06:58 min/km	+02:18 (196.) ●	+02:00 (994.) ●	+01:58 (1219.) ●
Run	21.1 km	10:41:49	00:22:30	08:19 min/km	+04:00 (218.) ●	+03:33 (1092.) ●	+03:28 (1341.) ●
Run	23.6 km	11:00:45	00:18:56	07:34 min/km	+02:08 (201.) ●	+01:42 (945.) ●	+01:39 (1158.) ●
Run	26.2 km	11:22:45	00:22:00	08:27 min/km	+05:10 (237.) ●	+04:35 (1186.) ●	+04:34 (1473.) ●
Run	28.9 km	11:45:40	00:22:55	08:29 min/km	+05:27 (235.) ●	+04:59 (1208.) ●	+04:59 (1504.) ●
Run	31.6 km	12:12:04	00:26:24	09:46 min/km	+06:48 (238.) ●	+06:23 (1244.) ●	+06:21 (1551.) ●
Run	34.1 km	12:37:01	00:24:57	09:58 min/km	+07:28 (247.) ●	+06:56 (1279.) ●	+06:54 (1587.) ●
Run	36.7 km	13:00:18	00:23:17	08:57 min/km	+05:45 (240.) ●	+05:16 (1206.) ●	+05:12 (1489.) ●
Run	39.4 km	13:24:38	00:24:20	09:00 min/km	+06:34 (241.) ●	+06:00 (1211.) ●	+05:57 (1501.) ●
Run	42.2 km	13:47:26	00:22:48	08:08 min/km	+03:53 (218.) ●	+03:17 (1065.) ●	+03:14 (1303.) ●
Run	42.2 km	13:47:26	05:29:35	07:48 min/km	+58:08 (223.) ●	+51:13 (1102.) ●	+50:09 (1356.) ●
Total	224 km	13:47:26	13:47:26	16.24 km/h	+01:51:24 (218.) ●	+01:39:02 (1080.) ●	+01:31:41 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1253	1044	213	Rodney Matthews	951	M35-39	South Africa	00:46:59	06:16:40	06:16:48	13:36:24
1256	1047	214	Vernon Franz	898	M35-39	South Africa	00:42:19	07:32:37	05:04:20	13:37:08
1273	1060	215	Max Schiller	991	M35-39	South Africa	00:37:49	07:22:35	05:22:29	13:41:21
1279	1065	216	Marco VAN Tonder	1025	M35-39	South Africa	00:42:03	07:19:06	05:23:37	13:43:06
1290	1075	217	Manie Havenga	912	M35-39	South Africa	00:51:06	07:18:48	05:21:34	13:46:05
1295	1080	218	Hein Malan	946	M35-39	South Africa	00:53:47	07:06:44	05:29:35	13:47:26
1314	1093	219	Brad David VAN Der Vyver	550	M35-39	South Africa	00:35:20	07:29:12	05:33:07	13:52:27
1316	1095	220	Gavin Thorne	1011	M35-39	South Africa	00:38:07	07:33:23	05:24:54	13:53:15
1319	1098	221	Tyrell Leighton	941	M35-39	South Africa	00:35:46	07:34:46	05:15:12	13:53:22
1324	1101	222	Mphumzi Ndamase	961	M35-39	South Africa	00:51:43	07:41:09	05:08:18	13:55:44