Jan Rost -
Ironman 70.3 Florida 2019

Quick facts

1196/855/162All/Gender/AG

M40-44Age group

1032Bib number

ZAFNationality


55:26	3:19:58	3:08:48	7:40:29

Compare Jan Rost with other athletes!

1032 Rost

1003 Moody ×

1063 Weer ×

968 Huffman ×

969 Hunsaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:26	00:55:26	02:55 min/100m	+10:58 (156.) ●	+10:44 (820.) ●	+10:08 (1150.) ●
Transition		00:59:42	00:04:16	-	-00:40 (80.) ●	-00:50 (371.) ●	-00:51 (508.) ●
Bike	47.2 km	02:43:05	01:43:23	27.39 km/h	+08:57 (137.) ●	+07:30 (691.) ●	+04:48 (882.) ●
Bike	70.8 km	03:31:37	00:48:32	29.18 km/h	+05:55 (149.) ●	+05:35 (777.) ●	+04:15 (1010.) ●
Bike	90.1 km	04:19:40	00:48:03	24.1 km/h	+09:11 (164.) ●	+09:05 (872.) ●	+08:01 (1204.) ●
Bike	90.1 km	04:19:40	03:19:58	27.03 km/h	+24:03 (145.) ●	+22:10 (768.) ●	+17:04 (1006.) ●
Transition		04:31:41	00:12:01	-	+07:08 (173.) ●	+06:36 (914.) ●	+06:42 (1298.) ●
Run	0.6 km	04:35:36	00:03:55	06:31 min/km	+00:35 (156.) ●	+00:18 (750.) ●	+00:17 (1023.) ●
Run	3.8 km	05:03:35	00:27:59	08:44 min/km	+06:11 (157.) ●	+05:35 (788.) ●	+05:11 (1104.) ●
Run	5.7 km	05:21:21	00:17:46	09:21 min/km	+06:48 (176.) ●	+06:36 (921.) ●	+06:30 (1308.) ●
Run	6.9 km	05:33:17	00:11:56	09:56 min/km	+04:00 (175.) ●	+03:48 (910.) ●	+03:43 (1293.) ●
Run	7.5 km	05:37:48	00:04:31	07:31 min/km	+00:45 (147.) ●	+00:39 (740.) ●	+00:37 (1039.) ●
Run	10.6 km	06:09:17	00:31:29	10:09 min/km	+07:13 (165.) ●	+06:51 (845.) ●	+06:37 (1194.) ●
Run	12.6 km	06:24:27	00:15:10	07:35 min/km	+03:49 (167.) ●	+03:38 (855.) ●	+03:34 (1219.) ●
Run	13.8 km	06:35:10	00:10:43	08:55 min/km	+02:23 (163.) ●	+02:13 (820.) ●	+02:11 (1170.) ●
Run	14.3 km	06:39:54	00:04:44	09:28 min/km	+00:44 (144.) ●	+00:41 (736.) ●	+00:39 (1047.) ●
Run	17.6 km	07:11:14	00:31:20	09:29 min/km	+06:02 (155.) ●	+05:41 (787.) ●	+05:30 (1116.) ●
Run	19.5 km	07:27:36	00:16:22	08:36 min/km	+04:53 (166.) ●	+04:34 (861.) ●	+04:30 (1230.) ●
Run	20.7 km	07:39:19	00:11:43	09:45 min/km	+03:35 (167.) ●	+03:24 (865.) ●	+03:20 (1233.) ●
Run	21.1 km	07:40:29	00:01:10	02:54 min/km	+00:15 (164.) ●	+00:14 (841.) ●	+00:12 (1198.) ●
Run	21.1 km	07:40:29	03:08:48	08:56 min/km	+47:13 (169.) ●	+44:12 (864.) ●	+42:51 (1225.) ●
Total	113.1 km	07:40:29	07:40:29	14.74 km/h	+01:28:42 (162.) ●	+01:22:52 (855.) ●	+01:15:54 (1196.) ●

Ovr	Gen	Div	Name	#	AG
1131	806	157	John Arango	1629	M40-44	USA	00:57:59	03:26:01	02:57:08	07:26:43
1142	816	158	Luis Uribe	1053	M40-44	MEX	00:55:17	03:20:57	02:58:20	07:29:28
1150	819	159	Carlos N. Torres-Melendez	1051	M40-44	PRI	00:44:42	03:16:59	03:19:38	07:30:41
1155	824	160	Daniel Moody	1003	M40-44	USA	00:58:11	03:34:03	02:47:50	07:32:03
1178	840	161	Jackson Weer	1063	M40-44	USA	00:51:00	03:31:40	02:57:56	07:36:16
1196	855	162	Jan Rost	1032	M40-44	ZAF	00:55:26	03:19:58	03:08:48	07:40:29
1197	856	163	Brian Huffman	968	M40-44	USA	00:55:51	03:44:56	02:40:03	07:40:59
1200	858	164	Cameron Hunsaker	969	M40-44	USA	00:54:00	03:16:00	03:12:23	07:42:15
1206	864	165	Michael Cooper	1635	M40-44	USA	01:04:45	03:34:14	02:52:10	07:43:47
1223	873	166	Andres Ramirez	1025	M40-44	USA	00:57:57	03:35:56	03:02:38	07:48:42