Russell Toms -
Ironman 70.3 Florida 2019

Quick facts

312/260/55All/Gender/AG

M40-44Age group

1050Bib number

USANationality


39:28	2:48:22	2:06:17	5:41:53

Compare Russell Toms with other athletes!

1050 Toms

1029 Reis ×

942 De Groot ×

926 Bersch ×

238 Lamy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	-05:00 (54.) ●	-05:14 (266.) ●	-05:50 (351.) ●
Transition		00:43:48	00:04:20	-	-00:36 (85.) ●	-00:46 (392.) ●	-00:47 (536.) ●
Bike	47.2 km	02:14:50	01:31:02	31.11 km/h	-03:24 (72.) ●	-04:51 (347.) ●	-07:33 (388.) ●
Bike	70.8 km	02:55:46	00:40:56	34.59 km/h	-01:41 (78.) ●	-02:01 (379.) ●	-03:21 (438.) ●
Bike	90.1 km	03:32:10	00:36:24	31.81 km/h	-02:28 (72.) ●	-02:34 (342.) ●	-03:38 (393.) ●
Bike	90.1 km	03:32:10	02:48:22	32.11 km/h	-07:33 (71.) ●	-09:26 (347.) ●	-14:32 (390.) ●
Transition		03:35:36	00:03:26	-	-01:27 (60.) ●	-01:59 (254.) ●	-01:53 (359.) ●
Run	0.6 km	03:38:28	00:02:52	04:46 min/km	-00:28 (33.) ●	-00:45 (160.) ●	-00:46 (186.) ●
Run	3.8 km	03:59:14	00:20:46	06:29 min/km	-01:02 (80.) ●	-01:38 (381.) ●	-02:02 (493.) ●
Run	5.7 km	04:09:20	00:10:06	05:18 min/km	-00:52 (67.) ●	-01:04 (335.) ●	-01:10 (419.) ●
Run	6.9 km	04:16:59	00:07:39	06:22 min/km	-00:17 (83.) ●	-00:29 (400.) ●	-00:34 (527.) ●
Run	7.5 km	04:20:10	00:03:11	05:18 min/km	-00:35 (43.) ●	-00:41 (189.) ●	-00:43 (225.) ●
Run	10.6 km	04:41:22	00:21:12	06:50 min/km	-03:04 (52.) ●	-03:26 (249.) ●	-03:40 (317.) ●
Run	12.6 km	04:51:31	00:10:09	05:04 min/km	-01:12 (57.) ●	-01:23 (298.) ●	-01:27 (391.) ●
Run	13.8 km	04:59:10	00:07:39	06:22 min/km	-00:41 (66.) ●	-00:51 (329.) ●	-00:53 (447.) ●
Run	14.3 km	05:02:27	00:03:17	06:34 min/km	-00:43 (39.) ●	-00:46 (174.) ●	-00:48 (210.) ●
Run	17.6 km	05:25:26	00:22:59	06:57 min/km	-02:19 (58.) ●	-02:40 (302.) ●	-02:51 (403.) ●
Run	19.5 km	05:34:54	00:09:28	04:58 min/km	-02:01 (44.) ●	-02:20 (208.) ●	-02:24 (261.) ●
Run	20.7 km	05:41:02	00:06:08	05:06 min/km	-02:00 (29.) ●	-02:11 (129.) ●	-02:15 (155.) ●
Run	21.1 km	05:41:53	00:00:51	02:07 min/km	-00:04 (71.) ●	-00:05 (342.) ●	-00:07 (456.) ●
Run	21.1 km	05:41:53	02:06:17	05:59 min/km	-15:18 (55.) ●	-18:19 (271.) ●	-19:40 (346.) ●
Total	113.1 km	05:41:53	05:41:53	19.85 km/h	-29:54 (55.) ●	-35:44 (260.) ●	-42:42 (312.) ●

Ovr	Gen	Div	Name	#	AG
285	240	50	Alderlan Vitalino	144	M40-44	BRA	00:51:32	02:44:43	01:53:54	05:38:31
287	242	51	McHael McMahon	1646	M40-44	USA	00:36:20	02:38:57	02:17:19	05:38:48
295	248	52	Jose Beltran	136	M40-44	ECU	00:36:26	02:46:15	02:08:48	05:40:03
301	251	53	Mauricio Reis	1029	M40-44	BRA	00:36:19	02:40:33	02:16:43	05:40:51
310	258	54	Michiel De Groot	942	M40-44	NLD	00:43:50	02:43:30	02:04:39	05:41:45
312	260	55	Russell Toms	1050	M40-44	USA	00:39:28	02:48:22	02:06:17	05:41:53
317	262	56	Kyle Bersch	926	M40-44	USA	00:36:42	02:41:32	02:18:36	05:43:07
324	267	57	David Lamy	238	M40-44	CAN	00:44:11	02:51:44	01:58:38	05:43:41
328	270	58	Joseph Ladin	982	M40-44	USA	00:44:06	02:36:19	02:15:31	05:44:01
333	274	59	Gabriel Lazaro	984	M40-44	ESP	00:37:12	02:37:18	02:23:41	05:44:43