Trell Lang -
Ironman 70.3 Florida 2019
Quick facts
951/712/102All/Gender/AG
M45-49Age group
1188Bib number
USANationality
50:43 | 3:07:31 | 2:49:44 | 6:58:03 |
Compare Trell Lang with other athletes!
1188 Lang
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:43 | 00:50:43 | 02:40 min/100m | +05:22 (104.) ● | +06:01 (713.) ● | +05:25 (990.) ● |
Transition | 00:55:52 | 00:05:09 | - | -00:10 (79.) ● | +00:03 (559.) ● | +00:02 (789.) ● | |
Bike | 47.2 km | 02:34:15 | 01:38:23 | 28.79 km/h | +02:38 (85.) ● | +02:30 (581.) ● | -00:12 (700.) ● |
Bike | 70.8 km | 03:21:14 | 00:46:59 | 30.14 km/h | +04:06 (103.) ● | +04:02 (725.) ● | +02:42 (929.) ● |
Bike | 90.1 km | 04:03:23 | 00:42:09 | 27.47 km/h | +03:06 (101.) ● | +03:11 (679.) ● | +02:07 (883.) ● |
Bike | 90.1 km | 04:03:23 | 03:07:31 | 28.83 km/h | +09:50 (93.) ● | +09:43 (632.) ● | +04:37 (787.) ● |
Transition | 04:08:19 | 00:04:56 | - | -01:50 (77.) ● | -00:29 (552.) ● | -00:23 (754.) ● | |
Run | 0.6 km | 04:12:16 | 00:03:57 | 06:35 min/km | +00:19 (99.) ● | +00:20 (761.) ● | +00:19 (1042.) ● |
Run | 3.8 km | 04:39:45 | 00:27:29 | 08:35 min/km | +03:58 (107.) ● | +05:05 (771.) ● | +04:41 (1073.) ● |
Run | 5.7 km | 04:53:31 | 00:13:46 | 07:14 min/km | +02:18 (113.) ● | +02:36 (804.) ● | +02:30 (1143.) ● |
Run | 6.9 km | 05:04:14 | 00:10:43 | 08:55 min/km | +02:14 (119.) ● | +02:35 (863.) ● | +02:30 (1218.) ● |
Run | 7.5 km | 05:10:15 | 00:06:01 | 10:01 min/km | +02:00 (130.) ● | +02:09 (923.) ● | +02:07 (1307.) ● |
Run | 10.6 km | 05:37:30 | 00:27:15 | 08:47 min/km | +01:39 (92.) ● | +02:37 (656.) ● | +02:23 (922.) ● |
Run | 12.6 km | 05:50:19 | 00:12:49 | 06:24 min/km | +00:54 (96.) ● | +01:17 (674.) ● | +01:13 (955.) ● |
Run | 13.8 km | 06:00:19 | 00:10:00 | 08:19 min/km | +01:15 (103.) ● | +01:30 (742.) ● | +01:28 (1055.) ● |
Run | 14.3 km | 06:05:09 | 00:04:50 | 09:40 min/km | +00:39 (105.) ● | +00:47 (763.) ● | +00:45 (1083.) ● |
Run | 17.6 km | 06:35:26 | 00:30:17 | 09:10 min/km | +03:53 (101.) ● | +04:38 (743.) ● | +04:27 (1050.) ● |
Run | 19.5 km | 06:48:05 | 00:12:39 | 06:39 min/km | +00:37 (88.) ● | +00:51 (618.) ● | +00:47 (865.) ● |
Run | 20.7 km | 06:57:03 | 00:08:58 | 07:28 min/km | +00:28 (83.) ● | +00:39 (609.) ● | +00:35 (848.) ● |
Run | 21.1 km | 06:58:03 | 00:01:00 | 02:29 min/km | +00:03 (90.) ● | +00:04 (682.) ● | +00:02 (945.) ● |
Run | 21.1 km | 06:58:03 | 02:49:44 | 08:02 min/km | +20:17 (103.) ● | +25:08 (747.) ● | +23:47 (1049.) ● |
Total | 113.1 km | 06:58:03 | 06:58:03 | 16.23 km/h | +33:29 (102.) ● | +40:26 (712.) ● | +33:28 (951.) ● |