John Grunklee -
Ironman 70.3 Florida 2019
Quick facts
1108/793/78All/Gender/AG
M50-54Age group
1280Bib number
USANationality
38:29 | 3:06:41 | 3:27:43 | 7:22:23 |
Compare John Grunklee with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:29 | 00:38:29 | 02:01 min/100m | -07:48 (18.) ● | -06:13 (235.) ● | -06:49 (307.) ● |
Transition | 00:42:50 | 00:04:21 | - | -01:08 (30.) ● | -00:45 (397.) ● | -00:46 (542.) ● | |
Bike | 47.2 km | 02:22:37 | 01:39:47 | 28.38 km/h | +01:27 (56.) ● | +03:54 (611.) ● | +01:12 (748.) ● |
Bike | 70.8 km | 03:06:48 | 00:44:11 | 32.05 km/h | +00:34 (54.) ● | +01:14 (589.) ● | -00:06 (715.) ● |
Bike | 90.1 km | 03:49:31 | 00:42:43 | 27.11 km/h | +03:02 (73.) ● | +03:45 (699.) ● | +02:41 (917.) ● |
Bike | 90.1 km | 03:49:31 | 03:06:41 | 28.96 km/h | +05:03 (62.) ● | +08:53 (621.) ● | +03:47 (775.) ● |
Transition | 03:54:40 | 00:05:09 | - | -00:10 (51.) ● | -00:16 (575.) ● | -00:10 (792.) ● | |
Run | 0.6 km | 04:00:04 | 00:05:24 | 09:00 min/km | +01:40 (94.) ● | +01:47 (905.) ● | +01:46 (1281.) ● |
Run | 3.8 km | 04:34:30 | 00:34:26 | 10:45 min/km | +10:38 (97.) ● | +12:02 (913.) ● | +11:38 (1294.) ● |
Run | 5.7 km | 04:50:43 | 00:16:13 | 08:32 min/km | +04:42 (96.) ● | +05:03 (904.) ● | +04:57 (1286.) ● |
Run | 6.9 km | 05:04:10 | 00:13:27 | 11:12 min/km | +05:00 (99.) ● | +05:19 (923.) ● | +05:14 (1312.) ● |
Run | 7.5 km | 05:09:42 | 00:05:32 | 09:13 min/km | +01:30 (95.) ● | +01:40 (903.) ● | +01:38 (1284.) ● |
Run | 10.6 km | 05:42:37 | 00:32:55 | 10:37 min/km | +06:58 (91.) ● | +08:17 (880.) ● | +08:03 (1253.) ● |
Run | 12.6 km | 06:00:25 | 00:17:48 | 08:54 min/km | +05:47 (98.) ● | +06:16 (916.) ● | +06:12 (1303.) ● |
Run | 13.8 km | 06:12:28 | 00:12:03 | 10:02 min/km | +03:10 (95.) ● | +03:33 (899.) ● | +03:31 (1279.) ● |
Run | 14.3 km | 06:17:46 | 00:05:18 | 10:36 min/km | +01:05 (89.) ● | +01:15 (849.) ● | +01:13 (1207.) ● |
Run | 17.6 km | 06:52:05 | 00:34:19 | 10:23 min/km | +07:27 (91.) ● | +08:40 (881.) ● | +08:29 (1252.) ● |
Run | 19.5 km | 07:08:54 | 00:16:49 | 08:51 min/km | +04:21 (94.) ● | +05:01 (876.) ● | +04:57 (1253.) ● |
Run | 20.7 km | 07:21:15 | 00:12:21 | 10:17 min/km | +03:30 (95.) ● | +04:02 (895.) ● | +03:58 (1278.) ● |
Run | 21.1 km | 07:22:23 | 00:01:08 | 02:49 min/km | +00:09 (85.) ● | +00:12 (826.) ● | +00:10 (1170.) ● |
Run | 21.1 km | 07:22:23 | 03:27:43 | 09:50 min/km | +55:57 (97.) ● | +01:03:07 (911.) ● | +01:01:46 (1296.) ● |
Total | 113.1 km | 07:22:23 | 07:22:23 | 15.34 km/h | +51:54 (78.) ● | +01:04:46 (793.) ● | +57:48 (1108.) ● |