Christian Laos -
Ironman 70.3 Florida 2019
Quick facts
1203/861/90All/Gender/AG
M50-54Age group
1297Bib number
USANationality
48:28 | 3:34:10 | 3:06:23 | 7:42:53 |
Compare Christian Laos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:28 | 00:48:28 | 02:33 min/100m | +02:11 (65.) ● | +03:46 (646.) ● | +03:10 (881.) ● |
Transition | 00:56:32 | 00:08:04 | - | +02:35 (92.) ● | +02:58 (853.) ● | +02:57 (1214.) ● | |
Bike | 47.2 km | 02:45:00 | 01:48:28 | 26.11 km/h | +10:08 (81.) ● | +12:35 (786.) ● | +09:53 (1043.) ● |
Bike | 70.8 km | 03:40:40 | 00:55:40 | 25.44 km/h | +12:03 (95.) ● | +12:43 (888.) ● | +11:23 (1236.) ● |
Bike | 90.1 km | 04:30:42 | 00:50:02 | 23.14 km/h | +10:21 (96.) ● | +11:04 (890.) ● | +10:00 (1252.) ● |
Bike | 90.1 km | 04:30:42 | 03:34:10 | 25.24 km/h | +32:32 (90.) ● | +36:22 (854.) ● | +31:16 (1169.) ● |
Transition | 04:36:30 | 00:05:48 | - | +00:29 (67.) ● | +00:23 (659.) ● | +00:29 (926.) ● | |
Run | 0.6 km | 04:41:20 | 00:04:50 | 08:03 min/km | +01:06 (89.) ● | +01:13 (879.) ● | +01:12 (1244.) ● |
Run | 3.8 km | 05:12:42 | 00:31:22 | 09:48 min/km | +07:34 (89.) ● | +08:58 (875.) ● | +08:34 (1241.) ● |
Run | 5.7 km | 05:25:11 | 00:12:29 | 06:34 min/km | +00:58 (70.) ● | +01:19 (691.) ● | +01:13 (976.) ● |
Run | 6.9 km | 05:35:29 | 00:10:18 | 08:34 min/km | +01:51 (87.) ● | +02:10 (829.) ● | +02:05 (1169.) ● |
Run | 7.5 km | 05:40:33 | 00:05:04 | 08:26 min/km | +01:02 (89.) ● | +01:12 (866.) ● | +01:10 (1225.) ● |
Run | 10.6 km | 06:11:11 | 00:30:38 | 09:52 min/km | +04:41 (79.) ● | +06:00 (812.) ● | +05:46 (1144.) ● |
Run | 12.6 km | 06:25:49 | 00:14:38 | 07:19 min/km | +02:37 (84.) ● | +03:06 (829.) ● | +03:02 (1179.) ● |
Run | 13.8 km | 06:36:58 | 00:11:09 | 09:17 min/km | +02:16 (88.) ● | +02:39 (856.) ● | +02:37 (1220.) ● |
Run | 14.3 km | 06:42:47 | 00:05:49 | 11:38 min/km | +01:36 (94.) ● | +01:46 (901.) ● | +01:44 (1282.) ● |
Run | 17.6 km | 07:15:08 | 00:32:21 | 09:48 min/km | +05:29 (83.) ● | +06:42 (823.) ● | +06:31 (1168.) ● |
Run | 19.5 km | 07:30:17 | 00:15:09 | 07:58 min/km | +02:41 (80.) ● | +03:21 (802.) ● | +03:17 (1150.) ● |
Run | 20.7 km | 07:41:37 | 00:11:20 | 09:26 min/km | +02:29 (86.) ● | +03:01 (843.) ● | +02:57 (1201.) ● |
Run | 21.1 km | 07:42:53 | 00:01:16 | 03:09 min/km | +00:17 (94.) ● | +00:20 (876.) ● | +00:18 (1250.) ● |
Run | 21.1 km | 07:42:53 | 03:06:23 | 08:50 min/km | +34:37 (87.) ● | +41:47 (852.) ● | +40:26 (1207.) ● |
Total | 113.1 km | 07:42:53 | 07:42:53 | 14.66 km/h | +01:12:24 (90.) ● | +01:25:16 (861.) ● | +01:18:18 (1203.) ● |