Ann Lason -
Ironman 70.3 Florida 2019

Quick facts

572/95/17All/Gender/AG

F40-44Age group

130Bib number

USANationality


37:41	3:00:32	2:24:12	6:11:20

Compare Ann Lason with other athletes!

130 Lason

1627 Retkofsky ×

286 Da Silva ×

231 Ziarko ×

878 Gillota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:41	00:37:41	01:59 min/100m	-12:06 (4.) ●	-09:19 (40.) ●	-07:37 (258.) ●
Transition		00:41:47	00:04:06	-	-01:41 (12.) ●	-01:20 (83.) ●	-01:01 (445.) ●
Bike	47.2 km	02:18:39	01:36:52	29.24 km/h	-08:37 (15.) ●	-08:41 (86.) ●	-01:43 (644.) ●
Bike	70.8 km	03:02:16	00:43:37	32.46 km/h	-03:59 (15.) ●	-04:06 (94.) ●	-00:40 (666.) ●
Bike	90.1 km	03:42:19	00:40:03	28.91 km/h	-02:41 (23.) ●	-02:41 (126.) ●	+00:01 (727.) ●
Bike	90.1 km	03:42:19	03:00:32	29.94 km/h	-15:17 (18.) ●	-15:28 (95.) ●	-02:22 (673.) ●
Transition		03:47:08	00:04:49	-	-01:15 (24.) ●	-00:41 (148.) ●	-00:30 (713.) ●
Run	0.6 km	03:50:18	00:03:10	05:16 min/km	-00:41 (10.) ●	-00:33 (68.) ●	-00:28 (440.) ●
Run	3.8 km	04:25:03	00:34:45	10:51 min/km	+09:39 (57.) ●	+10:33 (339.) ●	+11:57 (1297.) ●
Run	5.7 km	04:34:25	00:09:22	04:55 min/km	-02:29 (8.) ●	-02:18 (34.) ●	-01:54 (248.) ●
Run	6.9 km	04:41:34	00:07:09	05:57 min/km	-01:37 (11.) ●	-01:24 (67.) ●	-01:04 (370.) ●
Run	7.5 km	04:45:00	00:03:26	05:43 min/km	-00:44 (9.) ●	-00:38 (69.) ●	-00:28 (376.) ●
Run	10.6 km	05:07:27	00:22:27	07:14 min/km	-03:58 (14.) ●	-03:15 (87.) ●	-02:25 (430.) ●
Run	12.6 km	05:17:42	00:10:15	05:07 min/km	-01:51 (15.) ●	-01:34 (82.) ●	-01:21 (408.) ●
Run	13.8 km	05:25:37	00:07:55	06:35 min/km	-00:58 (16.) ●	-00:47 (113.) ●	-00:37 (499.) ●
Run	14.3 km	05:29:09	00:03:32	07:04 min/km	-00:42 (9.) ●	-00:39 (70.) ●	-00:33 (370.) ●
Run	17.6 km	05:51:08	00:21:59	06:39 min/km	-05:02 (10.) ●	-04:27 (62.) ●	-03:51 (315.) ●
Run	19.5 km	06:02:07	00:10:59	05:46 min/km	-01:25 (17.) ●	-01:05 (131.) ●	-00:53 (559.) ●
Run	20.7 km	06:10:27	00:08:20	06:56 min/km	-00:29 (29.) ●	-00:14 (174.) ●	-00:03 (709.) ●
Run	21.1 km	06:11:20	00:00:53	02:12 min/km	-00:04 (18.) ●	-00:11 (118.) ●	-00:05 (542.) ●
Run	21.1 km	06:11:20	02:24:12	06:50 min/km	-10:21 (21.) ●	-06:32 (144.) ●	-01:45 (655.) ●
Total	113.1 km	06:11:20	06:11:20	18.27 km/h	-40:40 (17.) ●	-33:20 (95.) ●	-13:15 (572.) ●

Ovr	Gen	Div	Name	#	AG
478	78	12	Maria Terranova	905	F40-44	ARG	00:41:05	03:12:42	01:59:20	06:02:04
508	82	13	Marcela Vargas Murillo	909	F40-44	CRI	00:49:05	03:05:07	02:02:56	06:05:22
513	83	14	Laura Moye	131	F40-44	USA	00:38:06	02:54:52	02:25:11	06:05:48
522	84	15	Onnie Retkofsky	1627	F40-44	USA	00:46:31	02:50:21	02:14:39	06:06:26
565	91	16	Zoe Da Silva	286	F40-44	GBR	00:41:00	03:05:24	02:16:43	06:10:36
572	95	17	Ann Lason	130	F40-44	USA	00:37:41	03:00:32	02:24:12	06:11:20
603	102	18	Melanie Ziarko	231	F40-44	USA	00:39:32	03:02:41	02:25:15	06:14:35
687	126	19	Tiffany Gillota	878	F40-44	USA	00:45:35	02:59:07	02:29:58	06:23:51
689	127	20	Stephanie Latimer	886	F40-44	USA	00:50:26	02:58:12	02:26:38	06:23:54
703	129	21	Cheryl Moses	891	F40-44	USA	00:48:12	03:06:33	02:23:06	06:26:25