Michael Long -
Ironman 70.3 Florida 2019

Quick facts

550/444/39All/Gender/AG

M50-54Age group

1304Bib number

USANationality


42:30	3:01:06	2:17:38	6:09:25

Compare Michael Long with other athletes!

1304 Long

173 Spilman ×

1253 Bayer ×

1251 Anderson ×

1310 McBride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	-03:47 (34.) ●	-02:12 (401.) ●	-02:48 (521.) ●
Transition		00:46:46	00:04:16	-	-01:13 (29.) ●	-00:50 (373.) ●	-00:51 (510.) ●
Bike	47.2 km	02:25:22	01:38:36	28.72 km/h	+00:16 (54.) ●	+02:43 (588.) ●	+00:01 (708.) ●
Bike	70.8 km	03:08:06	00:42:44	33.14 km/h	-00:53 (47.) ●	-00:13 (517.) ●	-01:33 (609.) ●
Bike	90.1 km	03:47:52	00:39:46	29.12 km/h	+00:05 (54.) ●	+00:48 (568.) ●	-00:16 (702.) ●
Bike	90.1 km	03:47:52	03:01:06	29.85 km/h	-00:32 (51.) ●	+03:18 (566.) ●	-01:48 (681.) ●
Transition		03:51:47	00:03:55	-	-01:24 (26.) ●	-01:30 (350.) ●	-01:24 (479.) ●
Run	0.6 km	03:54:46	00:02:59	04:58 min/km	-00:45 (18.) ●	-00:38 (239.) ●	-00:39 (285.) ●
Run	3.8 km	04:14:29	00:19:43	06:09 min/km	-04:05 (23.) ●	-02:41 (306.) ●	-03:05 (388.) ●
Run	5.7 km	04:25:30	00:11:01	05:47 min/km	-00:30 (44.) ●	-00:09 (501.) ●	-00:15 (667.) ●
Run	6.9 km	04:33:56	00:08:26	07:01 min/km	-00:01 (50.) ●	+00:18 (553.) ●	+00:13 (759.) ●
Run	7.5 km	04:37:59	00:04:03	06:45 min/km	+00:01 (50.) ●	+00:11 (587.) ●	+00:09 (809.) ●
Run	10.6 km	05:03:08	00:25:09	08:06 min/km	-00:48 (43.) ●	+00:31 (517.) ●	+00:17 (704.) ●
Run	12.6 km	05:13:47	00:10:39	05:19 min/km	-01:22 (37.) ●	-00:53 (360.) ●	-00:57 (488.) ●
Run	13.8 km	05:21:44	00:07:57	06:37 min/km	-00:56 (36.) ●	-00:33 (380.) ●	-00:35 (515.) ●
Run	14.3 km	05:25:05	00:03:21	06:42 min/km	-00:52 (18.) ●	-00:42 (207.) ●	-00:44 (254.) ●
Run	17.6 km	05:49:36	00:24:31	07:25 min/km	-02:21 (38.) ●	-01:08 (403.) ●	-01:19 (551.) ●
Run	19.5 km	06:00:28	00:10:52	05:43 min/km	-01:36 (33.) ●	-00:56 (391.) ●	-01:00 (535.) ●
Run	20.7 km	06:08:30	00:08:02	06:41 min/km	-00:49 (35.) ●	-00:17 (455.) ●	-00:21 (625.) ●
Run	21.1 km	06:09:25	00:00:55	02:17 min/km	-00:04 (39.) ●	-00:01 (503.) ●	-00:03 (679.) ●
Run	21.1 km	06:09:25	02:17:38	06:31 min/km	-14:08 (32.) ●	-06:58 (399.) ●	-08:19 (536.) ●
Total	113.1 km	06:09:25	06:09:25	18.37 km/h	-21:04 (39.) ●	-08:12 (444.) ●	-15:10 (550.) ●

Ovr	Gen	Div	Name	#	AG
516	415	34	Gerardo Alatorre	1250	M50-54	USA	00:55:54	02:51:55	02:07:34	06:05:58
520	419	35	Peter Paulin	1317	M50-54	USA	00:42:36	02:49:32	02:27:04	06:06:19
524	422	36	John Pettit	1318	M50-54	USA	00:39:04	02:50:11	02:27:51	06:06:53
538	436	37	John Spilman	173	M50-54	USA	00:36:40	02:55:53	02:26:14	06:08:07
539	437	38	Mauricio Bayer	1253	M50-54	PAN	00:43:43	02:40:13	02:26:59	06:08:07
550	444	39	Michael Long	1304	M50-54	USA	00:42:30	03:01:06	02:17:38	06:09:25
590	472	40	Sam Anderson	1251	M50-54	USA	00:48:20	03:02:25	02:11:22	06:13:15
610	486	41	Andrew McBride	1310	M50-54	IRL	00:45:13	03:03:12	02:19:00	06:15:01
644	509	42	Dennis Page	1316	M50-54	USA	00:41:35	02:41:37	02:47:54	06:19:37
660	515	43	Jack Betz	1257	M50-54	USA	00:50:26	02:54:04	02:25:26	06:21:38