Igor Ponomarev -
Ironman 70.3 Florida 2019

Quick facts

283/238/45All/Gender/AG

M30-34Age group

1429Bib number

USANationality


42:05	2:50:17	2:00:15	5:38:21

Compare Igor Ponomarev with other athletes!

1429 Ponomarev

1407 Litton ×

1361 Brien ×

1367 Cervantes Arteaga ×

274 Ranocchia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:05	00:42:05	02:12 min/100m	+00:32 (64.) ●	-02:37 (380.) ●	-03:13 (498.) ●
Transition		00:45:07	00:03:02	-	-01:23 (22.) ●	-02:04 (101.) ●	-02:05 (145.) ●
Bike	47.2 km	02:18:31	01:33:24	30.32 km/h	+00:52 (62.) ●	-02:29 (434.) ●	-05:11 (499.) ●
Bike	70.8 km	02:58:44	00:40:13	35.21 km/h	-00:52 (55.) ●	-02:44 (337.) ●	-04:04 (376.) ●
Bike	90.1 km	03:35:24	00:36:40	31.58 km/h	-01:07 (51.) ●	-02:18 (361.) ●	-03:22 (420.) ●
Bike	90.1 km	03:35:24	02:50:17	31.75 km/h	-01:07 (56.) ●	-07:31 (377.) ●	-12:37 (431.) ●
Transition		03:38:06	00:02:42	-	-01:42 (21.) ●	-02:43 (102.) ●	-02:37 (162.) ●
Run	0.6 km	03:40:56	00:02:50	04:43 min/km	-00:27 (34.) ●	-00:47 (150.) ●	-00:48 (173.) ●
Run	3.8 km	03:59:28	00:18:32	05:47 min/km	-03:00 (37.) ●	-03:52 (223.) ●	-04:16 (286.) ●
Run	5.7 km	04:08:51	00:09:23	04:56 min/km	-01:12 (44.) ●	-01:47 (209.) ●	-01:53 (254.) ●
Run	6.9 km	04:15:52	00:07:01	05:50 min/km	-00:40 (44.) ●	-01:07 (259.) ●	-01:12 (332.) ●
Run	7.5 km	04:19:21	00:03:29	05:48 min/km	-00:11 (53.) ●	-00:23 (325.) ●	-00:25 (421.) ●
Run	10.6 km	04:40:11	00:20:50	06:43 min/km	-02:17 (42.) ●	-03:48 (231.) ●	-04:02 (290.) ●
Run	12.6 km	04:49:33	00:09:22	04:41 min/km	-01:25 (39.) ●	-02:10 (179.) ●	-02:14 (225.) ●
Run	13.8 km	04:56:29	00:06:56	05:46 min/km	-01:05 (36.) ●	-01:34 (183.) ●	-01:36 (232.) ●
Run	14.3 km	05:00:15	00:03:46	07:32 min/km	-00:03 (64.) ●	-00:17 (393.) ●	-00:19 (531.) ●
Run	17.6 km	05:22:10	00:21:55	06:38 min/km	-02:11 (47.) ●	-03:44 (237.) ●	-03:55 (305.) ●
Run	19.5 km	05:30:58	00:08:48	04:37 min/km	-02:26 (27.) ●	-03:00 (123.) ●	-03:04 (149.) ●
Run	20.7 km	05:37:30	00:06:32	05:26 min/km	-01:18 (37.) ●	-01:47 (188.) ●	-01:51 (236.) ●
Run	21.1 km	05:38:21	00:00:51	02:07 min/km	-00:02 (62.) ●	-00:05 (354.) ●	-00:07 (468.) ●
Run	21.1 km	05:38:21	02:00:15	05:41 min/km	-16:17 (38.) ●	-24:21 (197.) ●	-25:42 (249.) ●
Total	113.1 km	05:38:21	05:38:21	20.06 km/h	-19:57 (45.) ●	-39:16 (238.) ●	-46:14 (283.) ●

Ovr	Gen	Div	Name	#	AG
238	203	40	Jon Hueni	1389	M30-34	USA	00:26:32	02:43:39	02:11:36	05:30:47
251	213	41	Gian Pietro Luconi Saenz	334	M30-34	CRI	00:41:58	02:50:18	01:52:40	05:32:31
253	215	42	Tim Landry	1402	M30-34	USA	00:43:41	02:35:44	02:06:42	05:33:03
258	220	43	Daniel Litton	1407	M30-34	USA	00:36:46	02:39:03	02:11:58	05:33:58
269	229	44	Cameron Brien	1361	M30-34	CAN	00:37:53	02:35:07	02:14:49	05:35:40
283	238	45	Igor Ponomarev	1429	M30-34	USA	00:42:05	02:50:17	02:00:15	05:38:21
293	246	46	Hector Cervantes Arteaga	1367	M30-34	MEX	00:40:00	02:50:55	02:01:15	05:39:45
313	261	47	Mike Ranocchia	274	M30-34	USA	00:44:15	02:51:11	01:57:32	05:42:00
340	279	48	Dustin Aschenbach	1686	M30-34	USA	00:40:02	02:37:52	02:20:52	05:46:08
355	291	49	Michael Marshall	1411	M30-34	USA	00:41:40	02:55:27	02:02:21	05:47:58