Paulo Diaz -
Ironman 70.3 Florida 2019

Quick facts

446/364/47All/Gender/AG

M45-49Age group

155Bib number

USANationality


53:23	2:39:01	2:18:32	5:58:59

Compare Paulo Diaz with other athletes!

155 Diaz

263 Welch ×

154 Campbell ×

256 McNeese ×

1709 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:23	00:53:23	02:48 min/100m	+08:02 (116.) ●	+08:41 (785.) ●	+08:05 (1095.) ●
Transition		00:57:29	00:04:06	-	-01:13 (37.) ●	-01:00 (325.) ●	-01:01 (447.) ●
Bike	47.2 km	02:23:40	01:26:11	32.86 km/h	-09:34 (24.) ●	-09:42 (210.) ●	-12:24 (222.) ●
Bike	70.8 km	03:01:30	00:37:50	37.43 km/h	-05:03 (19.) ●	-05:07 (196.) ●	-06:27 (205.) ●
Bike	90.1 km	03:36:30	00:35:00	33.09 km/h	-04:03 (30.) ●	-03:58 (239.) ●	-05:02 (260.) ●
Bike	90.1 km	03:36:30	02:39:01	34 km/h	-18:40 (23.) ●	-18:47 (208.) ●	-23:53 (219.) ●
Transition		03:40:27	00:03:57	-	-02:49 (43.) ●	-01:28 (362.) ●	-01:22 (495.) ●
Run	0.6 km	03:43:59	00:03:32	05:53 min/km	-00:06 (76.) ●	-00:05 (603.) ●	-00:06 (785.) ●
Run	3.8 km	04:05:52	00:21:53	06:50 min/km	-01:38 (57.) ●	-00:31 (469.) ●	-00:55 (611.) ●
Run	5.7 km	04:16:24	00:10:32	05:32 min/km	-00:56 (51.) ●	-00:38 (421.) ●	-00:44 (548.) ●
Run	6.9 km	04:24:05	00:07:41	06:24 min/km	-00:48 (44.) ●	-00:27 (404.) ●	-00:32 (533.) ●
Run	7.5 km	04:28:04	00:03:59	06:38 min/km	-00:02 (71.) ●	+00:07 (554.) ●	+00:05 (753.) ●
Run	10.6 km	04:52:53	00:24:49	08:00 min/km	-00:47 (65.) ●	+00:11 (493.) ●	-00:03 (666.) ●
Run	12.6 km	05:04:08	00:11:15	05:37 min/km	-00:40 (63.) ●	-00:17 (469.) ●	-00:21 (641.) ●
Run	13.8 km	05:12:26	00:08:18	06:54 min/km	-00:27 (58.) ●	-00:12 (445.) ●	-00:14 (616.) ●
Run	14.3 km	05:16:44	00:04:18	08:36 min/km	+00:07 (82.) ●	+00:15 (609.) ●	+00:13 (859.) ●
Run	17.6 km	05:40:08	00:23:24	07:05 min/km	-03:00 (41.) ●	-02:15 (330.) ●	-02:26 (446.) ●
Run	19.5 km	05:50:25	00:10:17	05:24 min/km	-01:45 (39.) ●	-01:31 (312.) ●	-01:35 (418.) ●
Run	20.7 km	05:58:06	00:07:41	06:24 min/km	-00:49 (57.) ●	-00:38 (398.) ●	-00:42 (539.) ●
Run	21.1 km	05:58:59	00:00:53	02:12 min/km	-00:04 (58.) ●	-00:03 (405.) ●	-00:05 (543.) ●
Run	21.1 km	05:58:59	02:18:32	06:33 min/km	-10:55 (54.) ●	-06:04 (415.) ●	-07:25 (557.) ●
Total	113.1 km	05:58:59	05:58:59	18.9 km/h	-25:35 (47.) ●	-18:38 (364.) ●	-25:36 (446.) ●

Ovr	Gen	Div	Name	#	AG
422	345	42	Kelly Niles	1205	M45-49	USA	00:43:14	02:44:00	02:18:15	05:55:54
423	346	43	Allan Sibaja	333	M45-49	CRI	00:33:09	02:39:14	02:31:17	05:55:57
425	348	44	Nelson Morello	1203	M45-49	ITA	00:44:55	02:42:40	02:19:30	05:55:59
441	359	45	Christopher Welch	263	M45-49	USA	00:39:50	02:32:47	02:37:34	05:58:30
443	361	46	Colin Campbell	154	M45-49	CAN	00:38:15	02:45:12	02:27:22	05:58:44
446	364	47	Paulo Diaz	155	M45-49	USA	00:53:23	02:39:01	02:18:32	05:58:59
450	368	48	Thomas McNeese	256	M45-49	USA	00:41:52	02:48:58	02:20:48	05:59:19
458	374	49	Rich Williams	1709	M45-49	USA	00:51:02	02:36:35	02:25:36	05:59:54
462	375	50	Sean Smith	1231	M45-49	GBR	00:39:56	02:45:27	02:23:31	06:00:34
465	376	51	Christian Cortes	1152	M45-49	USA	00:46:29	02:51:04	02:12:19	06:00:47