Onnie Retkofsky -
Ironman 70.3 Florida 2019

Quick facts

522/84/15All/Gender/AG

F40-44Age group

1627Bib number

USANationality


46:31	2:50:21	2:14:39	6:06:26

Compare Onnie Retkofsky with other athletes!

1627 Retkofsky

909 Vargas Murillo ×

131 Moye ×

286 Da Silva ×

130 Lason ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	-03:16 (25.) ●	-00:29 (167.) ●	+01:13 (763.) ●
Transition		00:53:08	00:06:37	-	+00:50 (42.) ●	+01:11 (274.) ●	+01:30 (1056.) ●
Bike	47.2 km	02:26:11	01:33:03	30.44 km/h	-12:26 (11.) ●	-12:30 (47.) ●	-05:32 (475.) ●
Bike	70.8 km	03:06:35	00:40:24	35.05 km/h	-07:12 (9.) ●	-07:19 (38.) ●	-03:53 (389.) ●
Bike	90.1 km	03:43:29	00:36:54	31.38 km/h	-05:50 (9.) ●	-05:50 (54.) ●	-03:08 (440.) ●
Bike	90.1 km	03:43:29	02:50:21	31.73 km/h	-25:28 (11.) ●	-25:39 (48.) ●	-12:33 (437.) ●
Transition		03:51:47	00:08:18	-	+02:14 (46.) ●	+02:48 (307.) ●	+02:59 (1198.) ●
Run	0.6 km	03:54:59	00:03:12	05:20 min/km	-00:39 (11.) ●	-00:31 (80.) ●	-00:26 (493.) ●
Run	3.8 km	04:15:11	00:20:12	06:18 min/km	-04:54 (11.) ●	-04:00 (68.) ●	-02:36 (430.) ●
Run	5.7 km	04:25:10	00:09:59	05:15 min/km	-01:52 (13.) ●	-01:41 (63.) ●	-01:17 (388.) ●
Run	6.9 km	04:32:24	00:07:14	06:01 min/km	-01:32 (14.) ●	-01:19 (73.) ●	-00:59 (398.) ●
Run	7.5 km	04:36:01	00:03:37	06:01 min/km	-00:33 (15.) ●	-00:27 (93.) ●	-00:17 (522.) ●
Run	10.6 km	04:59:24	00:23:23	07:32 min/km	-03:02 (16.) ●	-02:19 (108.) ●	-01:29 (509.) ●
Run	12.6 km	05:09:55	00:10:31	05:15 min/km	-01:35 (17.) ●	-01:18 (104.) ●	-01:05 (472.) ●
Run	13.8 km	05:18:19	00:08:24	06:59 min/km	-00:29 (22.) ●	-00:18 (159.) ●	-00:08 (663.) ●
Run	14.3 km	05:22:12	00:03:53	07:46 min/km	-00:21 (19.) ●	-00:18 (132.) ●	-00:12 (604.) ●
Run	17.6 km	05:46:31	00:24:19	07:22 min/km	-02:42 (14.) ●	-02:07 (122.) ●	-01:31 (534.) ●
Run	19.5 km	05:57:39	00:11:08	05:51 min/km	-01:16 (19.) ●	-00:56 (141.) ●	-00:44 (586.) ●
Run	20.7 km	06:05:26	00:07:47	06:29 min/km	-01:02 (18.) ●	-00:47 (128.) ●	-00:36 (561.) ●
Run	21.1 km	06:06:26	00:01:00	02:29 min/km	+00:03 (43.) ●	-00:04 (234.) ●	+00:02 (958.) ●
Run	21.1 km	06:06:26	02:14:39	06:22 min/km	-19:54 (13.) ●	-16:05 (95.) ●	-11:18 (481.) ●
Total	113.1 km	06:06:26	06:06:26	18.52 km/h	-45:34 (15.) ●	-38:14 (84.) ●	-18:09 (522.) ●

Ovr	Gen	Div	Name	#	AG
342	55	10	Kristine Claffie	306	F40-44	USA	00:54:51	02:49:17	01:52:03	05:46:10
389	61	11	Heather McHugh	890	F40-44	USA	00:40:51	02:48:02	02:15:10	05:52:30
478	78	12	Maria Terranova	905	F40-44	ARG	00:41:05	03:12:42	01:59:20	06:02:04
508	82	13	Marcela Vargas Murillo	909	F40-44	CRI	00:49:05	03:05:07	02:02:56	06:05:22
513	83	14	Laura Moye	131	F40-44	USA	00:38:06	02:54:52	02:25:11	06:05:48
522	84	15	Onnie Retkofsky	1627	F40-44	USA	00:46:31	02:50:21	02:14:39	06:06:26
565	91	16	Zoe Da Silva	286	F40-44	GBR	00:41:00	03:05:24	02:16:43	06:10:36
572	95	17	Ann Lason	130	F40-44	USA	00:37:41	03:00:32	02:24:12	06:11:20
603	102	18	Melanie Ziarko	231	F40-44	USA	00:39:32	03:02:41	02:25:15	06:14:35
687	126	19	Tiffany Gillota	878	F40-44	USA	00:45:35	02:59:07	02:29:58	06:23:51