Andrzej Sowa -
Ironman 70.3 Florida 2019

Quick facts

484/389/53All/Gender/AG

M45-49Age group

163Bib number

POLNationality


43:33	2:53:36	2:17:41	6:03:30

Compare Andrzej Sowa with other athletes!

163 Sowa

1152 Cortes ×

251 Ferguson ×

1125 Amazon ×

258 Rocha Goncalves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	-01:48 (55.) ●	-01:09 (439.) ●	-01:45 (577.) ●
Transition		00:48:28	00:04:55	-	-00:24 (72.) ●	-00:11 (509.) ●	-00:12 (715.) ●
Bike	47.2 km	02:23:06	01:34:38	29.93 km/h	-01:07 (72.) ●	-01:15 (472.) ●	-03:57 (551.) ●
Bike	70.8 km	03:04:23	00:41:17	34.3 km/h	-01:36 (59.) ●	-01:40 (407.) ●	-03:00 (470.) ●
Bike	90.1 km	03:42:04	00:37:41	30.73 km/h	-01:22 (64.) ●	-01:17 (439.) ●	-02:21 (516.) ●
Bike	90.1 km	03:42:04	02:53:36	31.14 km/h	-04:05 (66.) ●	-04:12 (448.) ●	-09:18 (521.) ●
Transition		03:45:49	00:03:45	-	-03:01 (38.) ●	-01:40 (318.) ●	-01:34 (438.) ●
Run	0.6 km	03:49:15	00:03:26	05:43 min/km	-00:12 (66.) ●	-00:11 (551.) ●	-00:12 (705.) ●
Run	3.8 km	04:10:47	00:21:32	06:43 min/km	-01:59 (52.) ●	-00:52 (447.) ●	-01:16 (580.) ●
Run	5.7 km	04:22:26	00:11:39	06:07 min/km	+00:11 (83.) ●	+00:29 (585.) ●	+00:23 (810.) ●
Run	6.9 km	04:29:47	00:07:21	06:07 min/km	-01:08 (30.) ●	-00:47 (326.) ●	-00:52 (424.) ●
Run	7.5 km	04:33:19	00:03:32	05:53 min/km	-00:29 (37.) ●	-00:20 (345.) ●	-00:22 (446.) ●
Run	10.6 km	04:56:55	00:23:36	07:36 min/km	-02:00 (43.) ●	-01:02 (399.) ●	-01:16 (534.) ●
Run	12.6 km	05:08:29	00:11:34	05:47 min/km	-00:21 (70.) ●	+00:02 (511.) ●	-00:02 (706.) ●
Run	13.8 km	05:16:38	00:08:09	06:47 min/km	-00:36 (50.) ●	-00:21 (414.) ●	-00:23 (576.) ●
Run	14.3 km	05:20:22	00:03:44	07:28 min/km	-00:27 (44.) ●	-00:19 (374.) ●	-00:21 (500.) ●
Run	17.6 km	05:42:50	00:22:28	06:48 min/km	-03:56 (28.) ●	-03:11 (264.) ●	-03:22 (348.) ●
Run	19.5 km	05:53:34	00:10:44	05:38 min/km	-01:18 (53.) ●	-01:04 (380.) ●	-01:08 (514.) ●
Run	20.7 km	06:02:33	00:08:59	07:29 min/km	+00:29 (85.) ●	+00:40 (614.) ●	+00:36 (853.) ●
Run	21.1 km	06:03:30	00:00:57	02:22 min/km	±00:00 (73.) ●	+00:01 (552.) ●	-00:01 (752.) ●
Run	21.1 km	06:03:30	02:17:41	06:31 min/km	-11:46 (51.) ●	-06:55 (400.) ●	-08:16 (537.) ●
Total	113.1 km	06:03:30	06:03:30	18.67 km/h	-21:04 (53.) ●	-14:07 (389.) ●	-21:05 (484.) ●

Ovr	Gen	Div	Name	#	AG
450	368	48	Thomas McNeese	256	M45-49	USA	00:41:52	02:48:58	02:20:48	05:59:19
458	374	49	Rich Williams	1709	M45-49	USA	00:51:02	02:36:35	02:25:36	05:59:54
462	375	50	Sean Smith	1231	M45-49	GBR	00:39:56	02:45:27	02:23:31	06:00:34
465	376	51	Christian Cortes	1152	M45-49	USA	00:46:29	02:51:04	02:12:19	06:00:47
473	381	52	Anthony Ferguson	251	M45-49	USA	00:43:34	02:52:14	02:17:59	06:01:41
484	389	53	Andrzej Sowa	163	M45-49	POL	00:43:33	02:53:36	02:17:41	06:03:30
487	392	54	Michael Amazon	1125	M45-49	USA	00:38:55	02:57:52	02:19:12	06:03:38
490	395	55	Dirceu Rocha Goncalves	258	M45-49	BRA	00:51:24	02:54:26	02:10:53	06:03:49
493	397	56	Joshua Beecham	1663	M45-49	USA	00:42:29	02:55:57	02:16:43	06:04:14
506	408	57	Ivo Maduro	1194	M45-49	ABW	00:39:29	02:46:21	02:32:45	06:05:10